| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
34:01 |
9:44 |
 |
| 10/15/2007 |
Run |
8 mile |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 10/17/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/19/2007 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 10/24/2007 |
Run |
Short loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/25/2007 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/26/2007 |
Run |
Short loop |
Easy |
5.5 mi |
54:12 |
9:52 |
|
| 10/30/2007 |
Run |
Short loop |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/1/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2007 |
Run |
interval / hill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 11/5/2007 |
Run |
Long loop |
Long |
8.0 mi |
1:21:04 |
10:08 |
|
| 11/7/2007 |
Run |
interval / hill |
Hill |
2.5 mi |
21:43 |
8:42 |
|
| 11/10/2007 |
Run |
Hobbler Gobbler |
Race |
6.2 mi |
56:40 |
9:09 |
|
| 11/11/2007 |
Run |
Fartlek |
Fartlek |
4.0 mi |
34:40 |
8:40 |
|
| 11/14/2007 |
Run |
Treadmill |
Interval |
3.2 mi |
42:00 |
12:58 |
|
| 11/16/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
28:30 |
12:24 |
|
| 11/17/2007 |
Run |
Short loop |
Easy |
4.2 mi |
38:24 |
9:09 |
|
| 11/19/2007 |
Run |
Fartlek |
Fartlek |
3.1 mi |
26:22 |
8:31 |
|
| 11/20/2007 |
Run |
Short loop |
Tempo |
4.5 mi |
42:26 |
9:26 |
|
| 11/21/2007 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/22/2007 |
Run |
interval / hill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2007 |
Run |
outside loop |
Tempo |
3.5 mi |
30:33 |
8:44 |
|
| 11/28/2007 |
Run |
5 mile |
Long |
5.0 mi |
47:24 |
9:29 |
|
| 11/29/2007 |
Run |
interval / hill |
Hill |
4.0 mi |
44:27 |
11:07 |
|
| 12/3/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:13:42 |
10:32 |
|
| 12/4/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/7/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:31 |
9:43 |
|
| 12/10/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:24:07 |
10:31 |
|
| 12/11/2007 |
Run |
Treadmill |
Hill |
3.1 mi |
30:22 |
9:48 |
|
| 12/13/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:40 |
8:20 |
|
| 12/14/2007 |
Run |
5 mile |
Tempo |
5.0 mi |
44:47 |
8:58 |
|
| 12/17/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 12/18/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:57 |
9:19 |
|
| 12/20/2007 |
Run |
5 mile |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 12/21/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
21:40 |
10:50 |
|
| 12/22/2007 |
Run |
Neighborhood 5k |
Fartlek |
3.1 mi |
25:30 |
8:14 |
|
| 12/24/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:45:05 |
10:31 |
|
| 12/27/2007 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
26:50 |
8:40 |
|
| 12/28/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 12/30/2007 |
Run |
5 mile |
Fartlek |
5.0 mi |
42:40 |
8:32 |
|
| 12/31/2007 |
Run |
10 Mile |
Long |
10.0 mi |
1:33:51 |
9:24 |
|
| 1/2/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
27:15 |
9:05 |
|
| 1/4/2008 |
Run |
Grove Rd |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2008 |
Run |
5 mile |
Fartlek |
5.0 mi |
46:28 |
9:18 |
|
| 1/8/2008 |
Run |
10 Mile |
Long |
10.0 mi |
1:37:42 |
9:47 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
29:56 |
9:25 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/23/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
34:20 |
11:27 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:53 |
9:47 |
|
| 1/25/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
32:25 |
10:49 |
|
| 1/27/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 1/28/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:17:17 |
11:03 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
19:50 |
9:55 |
|
| 2/3/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:24 |
9:29 |
|
| 2/4/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:16 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:24 |
10:17 |
|
| 2/7/2008 |
Run |
Treadmill |
Long |
5.0 mi |
49:15 |
9:51 |
|
| 2/8/2008 |
Run |
5 mile |
Long |
5.3 mi |
47:14 |
8:57 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/11/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:01:23 |
9:55 |
|
| 2/12/2008 |
Run |
Treadmill |
Fartlek |
5.1 mi |
47:10 |
9:12 |
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:25 |
9:37 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 2/17/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 2/19/2008 |
Run |
Treadmill |
Long |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:23 |
9:41 |
|
| 2/22/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
41:23 |
10:21 |
|
| 2/25/2008 |
Run |
5 mile |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/26/2008 |
Run |
Treadmill |
Interval |
5.0 km |
45:00 |
14:30 |
|
| 2/27/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:13 |
8:39 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/2/2008 |
Run |
Grove Rd |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 3/5/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:12 |
8:44 |
|
| 3/8/2008 |
Run |
Treadmill |
Tempo |
3.3 mi |
34:37 |
10:30 |
|
| 3/10/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 3/12/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
42:52 |
8:35 |
|
| 3/17/2008 |
Run |
Long loop |
Long |
7.3 mi |
1:14:58 |
10:21 |
|
| 3/21/2008 |
Run |
Short loop |
Tempo |
3.3 mi |
31:48 |
9:48 |
|
| 3/25/2008 |
Run |
Short loop |
Tempo |
3.5 mi |
30:33 |
8:44 |
|
| 3/27/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
35:46 |
8:57 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 3/31/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:10 |
8:08 |
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/2/2008 |
Run |
Neighborhood 5k |
Easy |
5.2 mi |
48:38 |
9:22 |
|
| 4/7/2008 |
Run |
7 Mile Mall Run |
Interval |
7.0 mi |
1:05:36 |
9:23 |
|
| 4/9/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
26:36 |
8:52 |
|
| 4/10/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
27:25 |
9:09 |
|
| 4/13/2008 |
Run |
Dawey Dash |
Race |
3.1 mi |
26:09 |
8:27 |
|
| 4/15/2008 |
Run |
10 Mile |
Long |
10.5 mi |
1:55:37 |
11:01 |
|
| 4/17/2008 |
Run |
5 mile |
Easy |
5.4 mi |
53:19 |
9:53 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
48:39 |
11:52 |
|
|