Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/1/2008 Weights          
7/15/2008 Weights          
12/10/2008 Weights          
7/17/2008 Bike   Easy 3.0 mi 15:00 5:00
12/3/2008 Bike
Treadmill
Easy 3.0 mi 12:30 4:10
7/28/2009 Bike   Tempo 6.0 mi 23:40 3:56
8/2/2009 Bike
Muddy Buddy
Race 3.0 mi 29:53 9:58
8/31/2009 Bike
8 mile
Easy 8.2 mi 1:08:46 8:26
10/2/2009 Bike
9 mile
Default 9.3 mi 34:35 3:44
10/5/2009 Bike   Default 3.9 mi 18:02 4:37
10/5/2009 Bike   Default 4.2 mi 17:42 4:13
10/6/2009 Bike
Oswego/ Montgomery Trail
Default 7.4 mi 29:22 3:58
10/6/2009 Bike
Oswego/ Montgomery Trail
Default 3.7 mi 15:11 4:09
10/11/2009 Bike   Default 15.0 mi 59:38 3:59
10/12/2009 Bike   Default 10.0 mi 38:41 3:52
10/16/2009 Bike
Gilman Trail over bridge
Default 14.9 mi 58:46 3:56
10/24/2009 Bike   Default 8.7 mi 32:44 3:47
10/25/2009 Bike   Default 9.3 mi 33:18 3:36
11/6/2009 Bike   Default 8.2 mi 32:59 4:01
11/15/2009 Bike
Indoor Bike
Default   30:06  
1/3/2010 Bike
Stationary Bike
Default   40:02  
1/6/2010 Bike
Stationary Bike
Default   40:01  
7/12/2010 Bike
12 mile ride
Default 12.0 mi 46:57 3:55
8/10/2010 Bike   Default 12.6 mi 49:44 3:57
5/22/2011 Bike
7.5 mile Bike
Tempo 7.5 mi 29:05 3:52
5/28/2011 Bike
20 Mile bike
Long 20.0 mi 1:26:15 4:19
6/5/2011 Bike
15 Miles
Default 15.0 mi 57:41 3:51
6/11/2011 Bike
15 Miles
Default 15.0 mi 55:51 3:44
6/14/2011 Bike
Gilman Trail
Default 11.1 mi 1:37:31 8:50
6/18/2011 Bike
14 mile Around Town
Default 14.1 mi 52:06 3:42
7/16/2011 Bike
Gilman Trail
Default 12.0 mi 45:39 3:49
10/8/2011 Bike
11 Mile Bike
Default 11.0 mi 44:19 4:02
8/8/2012 Bike
10 Mile
Easy 10.1 mi 42:06 4:10
10/10/2016 Bike   Default 4.0 mi 52:29 13:06
10/10/2016 Bike   Default 4.1 mi 17:34 4:18
11/8/2016 Bike   Default   4:35  
5/22/2018 Bike   Default 4.0 mi 28:15 7:02
1/21/2010 Swim   Free Style 250.0 yd 15:00 1:45:37
1/26/2010 Swim
300 yard
Free Style 300.0 yd 12:50 1:15:18
2/2/2010 Swim
600 yard
Free Style 600.0 yd 30:00 1:28:01
3/27/2012 Swim
Rec Center
Free Style 500.0 yd    
3/30/2016 Default_30   Default   2:39  
10/11/2016 Default_30   Default 0.2 mi 11:54 1:02:38
6/17/2018 Default_30   Default 2.0 mi 4:27 2:15
8/10/2018 Default_30   Default 0.5 mi 10:21 23:02
8/10/2018 Default_30   Default 0.3 mi 9:41 30:16
8/10/2018 Default_30   Default 1.1 mi 23:43 21:23
8/11/2018 Default_30   Default 2.0 mi 43:46 21:54
2/21/2009 Hike
Red Rock Climb
Default 0.8 mi 53:22 1:11:10
4/8/2009 Hike   Default 3.5 mi 2:21:41 40:29
8/10/2009 Hike
starved rock
Default 2.6 mi 1:38:54 38:29
10/13/2007 Run
Treadmill
Easy 3.5 mi 34:01 9:44
10/15/2007 Run
8 mile
Long 8.0 mi 1:21:00 10:08
10/17/2007 Run
Treadmill
Easy 3.1 mi 27:00 8:43
10/19/2007 Run
Treadmill
Hill 2.0 mi 20:00 10:00
10/24/2007 Run
Short loop
Easy 3.1 mi 27:00 8:43
10/25/2007 Run
Short loop
Easy 3.5 mi 30:00 8:35
10/26/2007 Run
Short loop
Easy 5.5 mi 54:12 9:52
10/30/2007 Run
Short loop
Easy 3.1 mi 26:09 8:27
10/31/2007 Run
Treadmill
Easy 3.5 mi 35:00 10:00
11/1/2007 Run
Short loop
Easy 4.0 mi 34:10 8:33
11/2/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/4/2007 Run
interval / hill
Interval 2.8 mi 30:00 10:43
11/5/2007 Run
Long loop
Long 8.0 mi 1:21:04 10:08
11/7/2007 Run
interval / hill
Hill 2.5 mi 21:43 8:42
11/10/2007 Run
Hobbler Gobbler
Race 6.2 mi 56:40 9:09
11/11/2007 Run
Fartlek
Fartlek 4.0 mi 34:40 8:40
11/14/2007 Run
Treadmill
Interval 3.2 mi 42:00 12:58
11/16/2007 Run
Treadmill
Interval 2.3 mi 28:30 12:24
11/17/2007 Run
Short loop
Easy 4.2 mi 38:24 9:09
11/19/2007 Run
Fartlek
Fartlek 3.1 mi 26:22 8:31
11/20/2007 Run
Short loop
Tempo 4.5 mi 42:26 9:26
11/21/2007 Run
Treadmill
Long 6.0 mi 1:06:00 11:00
11/22/2007 Run
interval / hill
Interval 1.0 mi 10:00 10:00
11/26/2007 Run
outside loop
Tempo 3.5 mi 30:33 8:44
11/28/2007 Run
5 mile
Long 5.0 mi 47:24 9:29
11/29/2007 Run
interval / hill
Hill 4.0 mi 44:27 11:07
12/3/2007 Run
Treadmill
Long 7.0 mi 1:13:42 10:32
12/4/2007 Run
Treadmill
Hill 4.0 mi 40:00 10:00
12/5/2007 Run
Treadmill
Easy 3.0 mi 24:30 8:10
12/7/2007 Run
Treadmill
Interval 3.0 mi 30:00 10:00
12/8/2007 Run
Treadmill
Tempo 5.0 mi 48:31 9:43
12/10/2007 Run
Treadmill
Long 8.0 mi 1:24:07 10:31
12/11/2007 Run
Treadmill
Hill 3.1 mi 30:22 9:48
12/13/2007 Run
Treadmill
Tempo 2.0 mi 16:40 8:20
12/14/2007 Run
5 mile
Tempo 5.0 mi 44:47 8:58
12/17/2007 Run
Treadmill
Long 9.0 mi 1:35:00 10:34
12/18/2007 Run
Treadmill
Tempo 3.0 mi 27:57 9:19
12/20/2007 Run
5 mile
Tempo 5.0 mi 42:07 8:26
12/21/2007 Run
Treadmill
Interval 2.0 mi 21:40 10:50
12/22/2007 Run
Neighborhood 5k
Fartlek 3.1 mi 25:30 8:14
12/24/2007 Run
Treadmill
Long 10.0 mi 1:45:05 10:31
12/27/2007 Run
Neighborhood 5k
Tempo 3.1 mi 26:50 8:40
12/28/2007 Run
Treadmill
Interval 5.0 mi 46:00 9:12
12/30/2007 Run
5 mile
Fartlek 5.0 mi 42:40 8:32
12/31/2007 Run
10 Mile
Long 10.0 mi 1:33:51 9:24
1/2/2008 Run
Treadmill
Interval 3.0 mi 27:15 9:05
1/4/2008 Run
Grove Rd
Easy 6.0 mi 1:00:00 10:00
1/6/2008 Run
5 mile
Fartlek 5.0 mi 46:28 9:18
1/8/2008 Run
10 Mile
Long 10.0 mi 1:37:42 9:47