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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/1/2008
Weights
7/15/2008
Weights
12/10/2008
Weights
7/17/2008
Bike
Easy
3.0 mi
15:00
5:00
12/3/2008
Bike
Treadmill
Easy
3.0 mi
12:30
4:10
7/28/2009
Bike
Tempo
6.0 mi
23:40
3:56
8/2/2009
Bike
Muddy Buddy
Race
3.0 mi
29:53
9:58
8/31/2009
Bike
8 mile
Easy
8.2 mi
1:08:46
8:26
10/2/2009
Bike
9 mile
Default
9.3 mi
34:35
3:44
10/5/2009
Bike
Default
3.9 mi
18:02
4:37
10/5/2009
Bike
Default
4.2 mi
17:42
4:13
10/6/2009
Bike
Oswego/ Montgomery Trail
Default
7.4 mi
29:22
3:58
10/6/2009
Bike
Oswego/ Montgomery Trail
Default
3.7 mi
15:11
4:09
10/11/2009
Bike
Default
15.0 mi
59:38
3:59
10/12/2009
Bike
Default
10.0 mi
38:41
3:52
10/16/2009
Bike
Gilman Trail over bridge
Default
14.9 mi
58:46
3:56
10/24/2009
Bike
Default
8.7 mi
32:44
3:47
10/25/2009
Bike
Default
9.3 mi
33:18
3:36
11/6/2009
Bike
Default
8.2 mi
32:59
4:01
11/15/2009
Bike
Indoor Bike
Default
30:06
1/3/2010
Bike
Stationary Bike
Default
40:02
1/6/2010
Bike
Stationary Bike
Default
40:01
7/12/2010
Bike
12 mile ride
Default
12.0 mi
46:57
3:55
8/10/2010
Bike
Default
12.6 mi
49:44
3:57
5/22/2011
Bike
7.5 mile Bike
Tempo
7.5 mi
29:05
3:52
5/28/2011
Bike
20 Mile bike
Long
20.0 mi
1:26:15
4:19
6/5/2011
Bike
15 Miles
Default
15.0 mi
57:41
3:51
6/11/2011
Bike
15 Miles
Default
15.0 mi
55:51
3:44
6/14/2011
Bike
Gilman Trail
Default
11.1 mi
1:37:31
8:50
6/18/2011
Bike
14 mile Around Town
Default
14.1 mi
52:06
3:42
7/16/2011
Bike
Gilman Trail
Default
12.0 mi
45:39
3:49
10/8/2011
Bike
11 Mile Bike
Default
11.0 mi
44:19
4:02
8/8/2012
Bike
10 Mile
Easy
10.1 mi
42:06
4:10
10/10/2016
Bike
Default
4.0 mi
52:29
13:06
10/10/2016
Bike
Default
4.1 mi
17:34
4:18
11/8/2016
Bike
Default
4:35
5/22/2018
Bike
Default
4.0 mi
28:15
7:02
1/21/2010
Swim
Free Style
250.0 yd
15:00
1:45:37
1/26/2010
Swim
300 yard
Free Style
300.0 yd
12:50
1:15:18
2/2/2010
Swim
600 yard
Free Style
600.0 yd
30:00
1:28:01
3/27/2012
Swim
Rec Center
Free Style
500.0 yd
3/30/2016
Default_30
Default
2:39
10/11/2016
Default_30
Default
0.2 mi
11:54
1:02:38
6/17/2018
Default_30
Default
2.0 mi
4:27
2:15
8/10/2018
Default_30
Default
0.5 mi
10:21
23:02
8/10/2018
Default_30
Default
0.3 mi
9:41
30:16
8/10/2018
Default_30
Default
1.1 mi
23:43
21:23
8/11/2018
Default_30
Default
2.0 mi
43:46
21:54
2/21/2009
Hike
Red Rock Climb
Default
0.8 mi
53:22
1:11:10
4/8/2009
Hike
Default
3.5 mi
2:21:41
40:29
8/10/2009
Hike
starved rock
Default
2.6 mi
1:38:54
38:29
10/13/2007
Run
Treadmill
Easy
3.5 mi
34:01
9:44
10/15/2007
Run
8 mile
Long
8.0 mi
1:21:00
10:08
10/17/2007
Run
Treadmill
Easy
3.1 mi
27:00
8:43
10/19/2007
Run
Treadmill
Hill
2.0 mi
20:00
10:00
10/24/2007
Run
Short loop
Easy
3.1 mi
27:00
8:43
10/25/2007
Run
Short loop
Easy
3.5 mi
30:00
8:35
10/26/2007
Run
Short loop
Easy
5.5 mi
54:12
9:52
10/30/2007
Run
Short loop
Easy
3.1 mi
26:09
8:27
10/31/2007
Run
Treadmill
Easy
3.5 mi
35:00
10:00
11/1/2007
Run
Short loop
Easy
4.0 mi
34:10
8:33
11/2/2007
Run
Treadmill
Easy
3.0 mi
30:00
10:00
11/4/2007
Run
interval / hill
Interval
2.8 mi
30:00
10:43
11/5/2007
Run
Long loop
Long
8.0 mi
1:21:04
10:08
11/7/2007
Run
interval / hill
Hill
2.5 mi
21:43
8:42
11/10/2007
Run
Hobbler Gobbler
Race
6.2 mi
56:40
9:09
11/11/2007
Run
Fartlek
Fartlek
4.0 mi
34:40
8:40
11/14/2007
Run
Treadmill
Interval
3.2 mi
42:00
12:58
11/16/2007
Run
Treadmill
Interval
2.3 mi
28:30
12:24
11/17/2007
Run
Short loop
Easy
4.2 mi
38:24
9:09
11/19/2007
Run
Fartlek
Fartlek
3.1 mi
26:22
8:31
11/20/2007
Run
Short loop
Tempo
4.5 mi
42:26
9:26
11/21/2007
Run
Treadmill
Long
6.0 mi
1:06:00
11:00
11/22/2007
Run
interval / hill
Interval
1.0 mi
10:00
10:00
11/26/2007
Run
outside loop
Tempo
3.5 mi
30:33
8:44
11/28/2007
Run
5 mile
Long
5.0 mi
47:24
9:29
11/29/2007
Run
interval / hill
Hill
4.0 mi
44:27
11:07
12/3/2007
Run
Treadmill
Long
7.0 mi
1:13:42
10:32
12/4/2007
Run
Treadmill
Hill
4.0 mi
40:00
10:00
12/5/2007
Run
Treadmill
Easy
3.0 mi
24:30
8:10
12/7/2007
Run
Treadmill
Interval
3.0 mi
30:00
10:00
12/8/2007
Run
Treadmill
Tempo
5.0 mi
48:31
9:43
12/10/2007
Run
Treadmill
Long
8.0 mi
1:24:07
10:31
12/11/2007
Run
Treadmill
Hill
3.1 mi
30:22
9:48
12/13/2007
Run
Treadmill
Tempo
2.0 mi
16:40
8:20
12/14/2007
Run
5 mile
Tempo
5.0 mi
44:47
8:58
12/17/2007
Run
Treadmill
Long
9.0 mi
1:35:00
10:34
12/18/2007
Run
Treadmill
Tempo
3.0 mi
27:57
9:19
12/20/2007
Run
5 mile
Tempo
5.0 mi
42:07
8:26
12/21/2007
Run
Treadmill
Interval
2.0 mi
21:40
10:50
12/22/2007
Run
Neighborhood 5k
Fartlek
3.1 mi
25:30
8:14
12/24/2007
Run
Treadmill
Long
10.0 mi
1:45:05
10:31
12/27/2007
Run
Neighborhood 5k
Tempo
3.1 mi
26:50
8:40
12/28/2007
Run
Treadmill
Interval
5.0 mi
46:00
9:12
12/30/2007
Run
5 mile
Fartlek
5.0 mi
42:40
8:32
12/31/2007
Run
10 Mile
Long
10.0 mi
1:33:51
9:24
1/2/2008
Run
Treadmill
Interval
3.0 mi
27:15
9:05
1/4/2008
Run
Grove Rd
Easy
6.0 mi
1:00:00
10:00
1/6/2008
Run
5 mile
Fartlek
5.0 mi
46:28
9:18
1/8/2008
Run
10 Mile
Long
10.0 mi
1:37:42
9:47
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