Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/1/2008 Weights          
7/15/2008 Weights          
12/10/2008 Weights          
11/15/2009 Bike
Indoor Bike
 Default   30:06  
1/3/2010 Bike
Stationary Bike
 Default   40:02  
1/6/2010 Bike
Stationary Bike
 Default   40:01  
2/5/2010 Spinning
Stationary Bike
 Default   30:00  
3/5/2010 Spinning
Stationary Bike
 Default   1:01:00  
3/11/2010 Spinning
Stationary Bike
 Default   1:12:19  
1/28/2014 Run   Default   27:11  
2/11/2014 Run   Default   31:55  
4/11/2015 Run   Default   1:28  
7/14/2015 Run   Default   33:58  
10/25/2015 Run   Default   0:01  
2/2/2016 Run   Default   0:03  
2/2/2016 Run   Default   47:36  
2/13/2016 Run   Default   1:45:36  
2/19/2016 Run   Default   0:01  
2/25/2016 Run   Default   37:18  
3/30/2016 Default_30   Default   2:39  
11/8/2016 Bike   Default   4:35  
11/25/2017 Run   Default   0:03  
7/22/2014 Run   Default   0:02  
10/25/2015 Run   Default   0:01  
3/29/2015 Run   Default   0:01  
1/15/2016 Run   Default   0:01  
3/13/2016 Run   Default   0:01  
7/18/2015 Run   Default   0:01  
2/10/2015 Run   Default   0:02  
7/6/2015 Run   Default   0:09  
3/21/2015 Run   Default   0:02  
5/9/2014 Run   Default   0:01  
6/19/2015 Run   Default   0:10 8:03
5/3/2015 Run   Default   0:26 10:49
4/19/2014 Run   Default 0.1 mi 0:03 0:55
5/11/2017 Run   Default 0.1 mi 1:12 9:18
6/20/2017 Run   Default 0.1 mi 1:12 9:12
1/21/2010 Swim   Free Style 250.0 yd 15:00 1:45:37
6/1/2014 Run   Default 0.2 mi 1:18 7:41
1/26/2010 Swim
300 yard
 Free Style 300.0 yd 12:50 1:15:18
10/11/2016 Default_30   Default 0.2 mi 11:54 1:02:38
3/30/2016 Run   Default 0.3 mi 2:06 7:46
3/27/2012 Swim
Rec Center
 Free Style 500.0 yd    
8/10/2018 Default_30   Default 0.3 mi 9:41 30:16
2/2/2010 Swim
600 yard
 Free Style 600.0 yd 30:00 1:28:01
4/18/2015 Run   Default 0.4 mi 4:58 11:51
8/10/2018 Default_30   Default 0.5 mi 10:21 23:02
11/11/2009 Run
warm up
 Easy 0.5 mi 5:30 11:58
10/30/2010 Run
Practice w/ Kids
 Default 0.5 mi 6:50 13:41
11/3/2010 Run
Practice w/ Kids
 Default 0.5 mi 6:51 13:42
6/17/2015 Run   Default 0.5 mi 7:04 13:35
5/5/2015 Run   Default 0.6 mi 6:23 10:19
2/21/2009 Hike
Red Rock Climb
 Default 0.8 mi 53:22 1:11:10
10/18/2014 Run   Default 0.8 mi 7:37 9:53
6/22/2016 Run   Default 0.8 mi 6:55 8:39
6/19/2015 Run   Default 0.9 mi 12:58 14:25
11/21/2010 Run
warm up
 Easy 1.0 mi 8:32 8:59
7/7/2016 Run   Default 1.0 mi 8:37 8:54
6/9/2016 Run   Default 1.0 mi 7:35 7:50
12/24/2016 Run   Default 1.0 mi 26:01 26:34
11/10/2017 Run   Default 1.0 mi 8:44 8:49
5/27/2018 Run   Default 1.0 mi 7:15 7:15
11/1/2017 Run   Default 1.0 mi 10:00 10:00
11/2/2017 Run   Default 1.0 mi 10:00 10:00
11/3/2017 Run   Default 1.0 mi 9:48 9:48
11/9/2017 Run   Default 1.0 mi 9:20 9:20
11/14/2017 Run   Default 1.0 mi 9:55 9:55
11/16/2017 Run   Default 1.0 mi 9:43 9:43
11/17/2017 Run   Default 1.0 mi 9:44 9:44
11/20/2017 Run   Default 1.0 mi 9:51 9:51
11/29/2017 Run   Default 1.0 mi 9:26 9:26
11/30/2017 Run   Default 1.0 mi 10:03 10:03
12/1/2017 Run   Default 1.0 mi 9:49 9:49
12/3/2017 Run   Default 1.0 mi 9:59 9:59
12/5/2017 Run   Default 1.0 mi 10:00 10:00
12/5/2017 Run   Default 1.0 mi 9:37 9:37
12/7/2017 Run   Default 1.0 mi 10:00 10:00
12/13/2017 Run   Default 1.0 mi 9:55 9:55
12/14/2017 Run   Default 1.0 mi 9:54 9:54
12/15/2017 Run   Default 1.0 mi 10:00 10:00
12/18/2017 Run   Default 1.0 mi 9:10 9:10
12/21/2017 Run   Default 1.0 mi 9:34 9:34
12/28/2017 Run   Default 1.0 mi 10:00 10:00
11/22/2007 Run
interval / hill
 Interval 1.0 mi 10:00 10:00
4/19/2009 Run
warm up
 Easy 1.0 mi 9:06 9:07
5/6/2009 Run
1 mile
 Easy 1.0 mi 12:42 12:42
5/13/2009 Run
1 mile
 Easy 1.0 mi 12:08 12:08
5/17/2009 Run
1 mile
 Easy 1.0 mi 10:40 10:40
5/24/2009 Run
1 mile
 Easy 1.0 mi 10:48 10:49
6/1/2009 Run
1 mile
 Easy 1.0 mi 9:45 9:46
7/30/2009 Run
warm up
 Easy 1.0 mi 9:12 9:12
10/19/2009 Run   Tempo 1.0 mi 8:30 8:31
11/14/2009 Run
warm up
 Easy 1.0 mi 8:55 8:55
9/25/2010 Run
Practice w/ Kids
 Default 1.0 mi 11:22 11:23
11/11/2010 Run
Practice w/ Kids
 Default 1.0 mi 11:19 11:19
6/4/2011 Run
warm up
 Easy 1.0 mi 8:32 8:33
8/30/2011 Run
Practice w/ Kids
 Easy 1.0 mi 13:17 13:17
12/25/2011 Run
Miles
 Easy 1.0 mi 9:06 9:06
1/1/2012 Run
Miles
 Easy 1.0 mi 9:28 9:28
1/9/2012 Run
Miles
 Easy 1.0 mi 9:14 9:15
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