Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/31/2023 Run
08: Chimney Sweep-Thompson Street Loop
Default 8.5 mi 1:16:45 9:02
8/29/2023 Run
04.5: Thompson
Default 4.8 mi 45:00 9:20
4/11/2021 Run
08: Chimney Sweep-Thompson Street Loop
Default 8.5 mi 1:12:22 8:31
11/17/2015 Run   Default 4.6 mi 46:51 10:10
10/29/2015 Run   Default 5.3 mi 51:36 9:45
10/27/2015 Run   Default 5.1 mi 53:55 10:35
10/20/2015 Run   Default 5.6 mi 1:05:52 11:41
9/1/2015 Run   Default 5.6 mi 51:55 9:21
8/21/2015 Run   Default 5.7 mi 49:30 8:44
8/17/2015 Run   Default 5.7 mi 48:26 8:30
8/12/2015 Run   Default 5.4 mi 47:23 8:45
8/6/2015 Run   Default 5.6 mi 49:07 8:48
7/28/2015 Run   Default 5.7 mi 50:12 8:49
7/23/2015 Run
05.5 - Thompson-High Wood
Default 5.5 mi 47:14 8:35
7/22/2015 Run
05.5 - Thompson-High Wood
Default 5.7 mi 48:36 8:34
7/21/2015 Run
05.5 - Thompson-High Wood
Default 5.5 mi 45:31 8:21
7/20/2015 Run
05.5 - Thompson-High Wood
Default 5.6 mi 44:21 7:54
7/18/2015 Run
05.5 - Thompson-High Wood
Default 5.4 mi 46:34 8:41
7/17/2015 Run
05.5 - Thompson-High Wood
Default 5.4 mi 45:59 8:30
7/14/2015 Run
05.5 - Thompson-High Wood
Default 5.6 mi 49:22 8:50
7/10/2015 Run
05.5 - Thompson-High Wood
Default 5.5 mi 46:25 8:29
7/9/2015 Run
Ran down to get my truck at Firestone
Default 9.4 mi 1:19:55 8:28
7/7/2015 Run
05.5 - Thompson-High Wood
Default 5.5 mi 45:39 8:23
7/6/2015 Run
05.5 - Thompson-High Wood
Default 5.4 mi 47:12 8:42
7/5/2015 Run
05.5 - Thompson-High Wood
Default 5.4 mi 45:01 8:25
7/4/2015 Run
05.5 - Thompson-High Wood
Default 5.6 mi 48:56 8:46
7/3/2015 Run
Narragansett 9
Default 9.2 mi 1:20:43 8:45
7/2/2015 Run
Narragansett 5
Default 5.4 mi 42:34 7:51
7/1/2015 Run
Narragansett 5
Default 5.2 mi 40:29 7:51
6/30/2015 Run
Narragansett 5
Default 5.4 mi 45:01 8:22
6/29/2015 Run
Narragansett 5
Default 5.1 mi 48:31 9:28
6/28/2015 Run
Narragansett 16
Default 16.3 mi 2:21:55 8:44
6/27/2015 Run
05.5 - Thompson-High Wood
Default 5.7 mi 49:04 8:37
6/26/2015 Run
05.5 - Thompson-High Wood
Default 5.6 mi 47:29 8:32
6/25/2015 Run
05.1 Thomson Long
Default 5.2 mi 41:19 7:56
6/24/2015 Run
05.1 Thomson Long
Default 5.5 mi 46:03 8:19
6/23/2015 Run
05.1 Thomson Long
Default 5.5 mi 45:57 8:21
6/22/2015 Run
Firestone to Home
Long 13.0 mi 2:04:56 9:35
6/21/2015 Run
05.1 Thomson Long
Default 5.3 mi 46:45 8:50
6/20/2015 Run
Stoddard Loop
Default 4.9 mi 42:40 8:45
6/19/2015 Run
Stoddard Loop
Default 0.6 mi 5:23 8:33
6/19/2015 Run
Stoddard Loop
Default 5.2 mi 47:06 9:06
6/18/2015 Run
05.1 Thomson Long
Default 5.4 mi 47:45 8:52
6/17/2015 Run
05.1 Thomson Long
Default 5.4 mi 47:37 8:49
6/16/2015 Run
05.1 Thomson Long
Default 5.2 mi 41:55 8:00
6/15/2015 Run
05.1 Thomson Long
Default 5.3 mi 46:03 8:38
6/14/2015 Run
05.1 Thomson Long
Default 5.3 mi 49:11 9:15
6/13/2015 Run
05.1 Thomson Long
Default 5.3 mi 45:47 8:40
6/12/2015 Run
05.1 Thomson Long
Default 5.2 mi 40:44 7:50
6/11/2015 Run
05.1 Thomson Long
Default 5.6 mi 48:47 8:44
6/10/2015 Run
05.1 Thomson Long
Default 5.4 mi 45:09 8:26
6/9/2015 Run
07: Eastbury-Thompson Street Loop
Default 7.2 mi 1:00:06 8:22
6/8/2015 Run
05.1 Thomson Long
Default 5.2 mi 49:22 9:26
6/7/2015 Run
05.1 Thomson Long
Default 5.5 mi 48:23 8:46
6/6/2015 Run
05.1 Thomson Long
Tempo 5.4 mi 44:05 8:14
6/5/2015 Run
05.1 Thomson Long
Tempo 5.2 mi 42:54 8:14
6/3/2015 Run
05.1 Thomson Long
Default 5.3 mi 42:36 8:02
6/2/2015 Run
05: Thompson + Needletree
Default 5.8 mi 49:13 8:30
5/31/2015 Run
05.1 Thomson Long
Default 5.4 mi 47:42 8:54
5/29/2015 Run
12: Coldbrook-Chestnut-ChimneySweep
Default 13.2 mi 1:54:06 8:38
5/27/2015 Run
08: Chimney Sweep-Thompson Street Loop
Default 8.1 mi 1:10:38 8:46
5/25/2015 Run
05.1 Thomson Long
Default 5.2 mi 48:01 9:12
5/24/2015 Run
05.1 Thomson Long
Default 5.5 mi 49:15 9:00
5/19/2015 Run
Quick Ride to find the Toll Gate Culvert
Default 8.2 mi 1:13:10 8:59
5/17/2015 Run
05.1 Thomson Long
Default 5.2 mi 50:34 9:44
5/15/2015 Run
Quick Ride to find the Toll Gate Culvert
Default 8.0 mi 1:11:40 8:57
5/14/2015 Run
02: Thompson to Eastbury Hill and back
Default 2.2 mi 20:36 9:15
5/12/2015 Run
05.1 Thomson Long
Default 5.3 mi 46:42 8:52
5/8/2015 Run
05.1 Thomson Long
Default 5.1 mi 47:05 9:16
5/7/2015 Run
04.5: Thompson
Default 5.1 mi 45:16 8:56
5/5/2015 Run   Default 4.8 mi 40:15 8:27
5/1/2015 Run   Default 7.8 mi 1:12:50 9:24
4/27/2015 Run   Default 4.0 mi 35:35 9:01
4/24/2015 Run   Default 7.1 mi 1:09:24 9:46
4/21/2015 Run   Default 5.9 mi 57:01 9:38
4/19/2015 Run   Default 5.5 mi 50:37 9:10
4/15/2015 Run   Default 9.9 mi 1:34:42 9:37
4/12/2015 Run   Default 5.3 mi 52:37 9:55
4/12/2015 Run   Default   1:43 1:25:50
4/11/2015 Run   Default 8.2 mi 1:19:46 9:45
4/8/2015 Run   Default 5.2 mi 49:50 9:34
4/7/2015 Run   Default 5.9 mi 59:38 10:08
4/5/2015 Run   Default 8.1 mi 1:19:01 9:46
4/2/2015 Run   Default 6.1 mi 1:02:23 10:19
3/31/2015 Run   Default 5.4 mi 55:17 10:19
3/29/2015 Run   Default 7.1 mi 1:15:30 10:40
3/22/2015 Run   Default 5.2 mi 53:09 10:19
3/17/2015 Run   Default 4.9 mi 48:34 9:55
3/10/2015 Run   Default 3.5 mi 36:36 10:33
9/19/2014 Run   Default 4.9 mi 55:04 11:09
8/28/2014 Run   Default 4.5 mi 46:29 10:22
8/28/2014 Run   Default   1:50 1:01:07
6/6/2014 Run   Default 2.8 mi 34:39 12:13
4/17/2014 Run   Default 4.6 mi 47:34 10:28
1/13/2014 Run   Default 4.5 mi 48:02 10:35
12/8/2013 Run
Glastonbury Santa's Run
Race 3.5 mi 26:29 7:36
11/28/2013 Run
Manchester Road Race
Race 4.8 mi 36:35 7:43
11/21/2013 Run
04.5: Thompson
Default 4.9 mi 43:35 8:57
11/19/2013 Run
05: Thompson + Needletree
Default 4.9 mi 41:08 8:23
11/13/2013 Run
05: Thompson + Needletree
Default 5.6 mi 48:56 8:46