Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2023 Walk   Default 0.9 mi 18:29 20:47
5/14/2023 Run   Long 10.0 mi 1:21:02 8:07
5/13/2023 Run   Aerobic 4.3 mi 35:00 8:07
5/12/2023 Run   Tempo 7.5 mi 1:00:00 7:59
5/9/2023 Run   Aerobic 9.5 mi 1:20:00 8:27
5/7/2023 Run   Aerobic 5.3 mi 45:00 8:32
5/6/2023 Walk   Default 0.9 mi 25:42 27:20
5/6/2023 Run   Long 13.2 mi 1:45:21 7:59
5/5/2023 Walk   Default 0.9 mi 13:26 14:47
10/16/2021 Run   Race 13.1 mi 1:27:35 6:42
6/14/2019 Run   Aerobic 3.0 mi 25:24 8:27
6/14/2019 TRX   Default   41:42  
6/14/2019 Strength   Default   6:34  
6/13/2019 Bike   Easy 6.9 mi 26:17 3:51
6/13/2019 Run   Easy 3.0 mi 24:29 8:12
6/13/2019 Strength   Default   6:37  
6/10/2019 Strength   Default   6:50  
6/9/2019 Run   Easy 2.0 mi 20:06 10:04
6/9/2019 Strength   Default   6:41  
6/8/2019 Yoga   Normal   53:29  
6/8/2019 Strength   Default   6:16  
5/27/2019 Bike   Easy 19.6 mi 1:42:48 5:16
5/27/2019 Strength   Default   2:43  
5/26/2019 Run   Default 10.0 mi 1:22:55 8:16
5/24/2019 Run   Default 4.1 mi 32:29 7:54
5/23/2019 Run   Aerobic 4.0 mi 30:38 7:37
5/22/2019 Run   Easy 3.1 mi 23:47 7:44
5/19/2019 Run
Colfax Half Marathon
 Race 13.1 mi 1:29:49 6:52
5/18/2019 Run   Tempo 2.0 mi 14:03 7:02
5/17/2019 Strength   Default   3:43  
5/16/2019 Run   Aerobic 3.3 mi 25:23 7:46
5/16/2019 Strength   Default   3:45  
5/15/2019 Walk   Default 1.2 mi 26:38 22:46
5/15/2019 Run   Tempo 5.0 mi 37:34 7:30
5/15/2019 Strength   Default   3:17  
5/14/2019 Run   Aerobic 4.0 mi 32:14 8:04
5/14/2019 Strength   Default   3:30  
5/11/2019 Run   Aerobic 5.1 mi 40:47 8:03
5/11/2019 Strength   Default   3:40  
5/10/2019 Run   Default 5.0 mi 42:05 8:23
5/10/2019 Strength   Default   3:45  
5/9/2019 TRX   Default   35:56  
5/9/2019 Run   Easy 4.1 mi 34:09 8:15
5/5/2019 Run   Long 13.2 mi 1:46:31 8:05
5/4/2019 Strength   Default   3:48  
5/3/2019 Run   Aerobic 5.1 mi 40:53 8:06
5/3/2019 Strength   Default   3:31  
5/2/2019 TRX   Default   1:19:50  
5/2/2019 Run   Aerobic 3.0 mi 24:47 8:16
5/2/2019 Strength   Default   3:41  
5/1/2019 Run   Aerobic 7.2 mi 1:01:46 8:35
5/1/2019 Strength   Default   3:33  
4/30/2019 TRX   Default   38:06  
4/30/2019 Strength   Default   3:30  
4/29/2019 Walk   Default 1.1 mi 18:46 16:37
4/29/2019 Strength   Default   3:36  
4/28/2019 Run   Easy 4.0 mi 35:02 8:46
4/27/2019 Run   Long 15.0 mi 2:04:13 8:17
4/27/2019 Strength   Default   3:31  
3/30/2019 Strength   Default   2:55  
3/29/2019 Run   Tempo 7.5 mi 1:02:21 8:19
3/29/2019 Strength   Default   2:59  
3/28/2019 Strength   Default   37:45  
3/28/2019 Run   Aerobic 5.1 mi 43:49 8:41
3/28/2019 Strength   Default   2:53  
3/27/2019 Strength   Default   2:47  
3/26/2019 Run   Easy 3.1 mi 26:54 8:38
3/26/2019 Strength   Default   2:45  
3/25/2019 Run   Long 11.0 mi 1:35:31 8:41
3/25/2019 Walk   Default 0.3 mi 3:52 15:27
3/25/2019 TRX   Default   2:40  
3/22/2019 TRX   Default   43:29  
3/22/2019 Strength   Default   2:46  
3/21/2019 Strength   Default   2:40  
3/20/2019 Run   Tempo 7.5 mi 1:02:00 8:14
3/20/2019 Strength   Default   2:43  
3/19/2019 Strength   Default   2:38  
3/18/2019 Run   Easy 3.2 mi 27:13 8:29
3/18/2019 Strength   Default   2:34  
3/17/2019 Run   Long 10.0 mi 1:19:51 7:59
3/16/2019 Run   Easy 3.0 mi 27:33 9:06
3/16/2019 TRX   Default   38:40  
3/16/2019 Strength   Default   2:42  
3/15/2019 Run   Tempo 6.0 mi 49:46 8:17
3/15/2019 Strength   Default   2:35  
3/14/2019 Strength   Default   1:24:32  
3/13/2019 TRX   Default   38:24  
3/13/2019 Skiing   Normal   2:28  
3/12/2019 Run   Aerobic 4.1 mi 38:29 9:21
3/12/2019 Skiing   Normal   2:32  
3/11/2019 Run   Easy 3.0 mi 25:53 8:37
3/10/2019 Run   Long 10.0 mi 1:28:47 8:51
3/10/2019 Strength   Default   2:09  
3/9/2019 Run   Aerobic 4.1 mi 37:32 9:05
3/9/2019 TRX   Default   22:01  
3/9/2019 Strength   Default   2:25  
3/8/2019 Skiing   Normal 9.8 mi 52:20 5:20
3/8/2019 Strength   Default   2:12  
3/7/2019 TRX   Default   38:28  
3/7/2019 Strength   Default   2:23  
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