Run: Tempo Previous Next

5/18/2019

11:19 AM

2 mi

14:02.70

7:02 mi

Health

158.4 lb
167 bpm
178 bpm
1003

Weather

50 F

Ratings

7 / 10
3 / 10
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Notes

Prep, I guess? – Nothing tomorrow will be anywhere as hard as the first mile of this, at least if the forecast holds: 10–15mph headwinds with 20–25mph gusts while running at more sustained incline than *any* part of the race course. Feeling pretty good, as a result: averaging 7:00/mi or better should be doable!

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