Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2021 Run   Morning Run 8.3 mi 1:40:13 12:05
7/26/2021 Run   Morning Run 7.5 mi 1:31:18 12:11
7/25/2021 Run   Morning Run 3.0 mi 37:59 12:40
7/24/2021 Run   Morning Run 7.5 mi 1:28:20 11:47
7/23/2021 Run   Morning Run 9.4 mi 1:52:46 12:04
7/22/2021 Run   Morning Run 6.9 mi 1:24:20 12:12
7/21/2021 Run   Long Run 11.0 mi 2:04:59 11:22
7/20/2021 Run   Morning Run 7.4 mi 1:22:52 11:17
7/19/2021 Run   Long Run 9.8 mi 2:00:56 12:20
7/18/2021 Run
Springbrook Splash
Morning Run 6.6 mi 1:19:56 12:07
7/17/2021 Run
Springbrook Splash
Race 6.2 mi 54:40 8:50
7/17/2021 Run   Morning Run 1.2 mi 13:33 11:47
7/16/2021 Run   Morning Run 3.9 mi 48:43 12:40
7/15/2021 Run   Morning Run 5.1 mi 1:02:57 12:27
7/15/2021 Run   Tempo 4.4 mi 52:02 11:48
7/14/2021 Run   Morning Run 7.2 mi 1:28:16 12:21
7/13/2021 Run   Morning Run 6.9 mi 1:24:55 12:17
7/12/2021 Run   Morning Run 9.0 mi 1:47:58 12:00
7/11/2021 Run   Morning Run 6.2 mi 1:16:03 12:18
7/10/2021 Run   Morning Run 6.2 mi 1:14:50 12:02
7/9/2021 Run   Morning Run 8.8 mi 1:47:13 12:16
7/8/2021 Run   Morning Run 4.4 mi 54:31 12:21
7/8/2021 Run   Interval 3.1 mi 35:33 11:35
7/7/2021 Run   Long Run 10.9 mi 1:58:08 10:51
7/6/2021 Run   Morning Run 6.9 mi 1:23:26 12:04
7/5/2021 Run   Morning Run 6.7 mi 1:20:15 11:57
7/4/2021 Run   Morning Run 6.5 mi 1:21:55 12:43
7/3/2021 Run
Fireball 5K
Race 3.1 mi 24:27 7:51
7/2/2021 Run   Morning Run 4.2 mi 52:57 12:33
7/1/2021 Run   Long Run 9.7 mi 1:53:17 11:41
6/30/2021 Run   Morning Run 6.8 mi 1:23:42 12:22
6/29/2021 Run   Long Run 11.5 mi 2:16:27 11:52
6/28/2021 Run   Morning Run 7.4 mi 1:33:32 12:39
6/27/2021 Run   Morning Run 3.2 mi 40:23 12:38
6/26/2021 Run   Morning Run 3.2 mi 40:25 12:38
6/25/2021 Run   Tempo 3.4 mi 35:01 10:15
6/25/2021 Run   Morning Run 2.2 mi 26:28 12:19
6/25/2021 Run   Morning Run 2.2 mi 28:29 12:51
6/24/2021 Run   Morning Run 6.0 mi 1:14:24 12:24
6/23/2021 Run   Long Run 16.0 mi 3:20:10 12:31
6/22/2021 Run   Morning Run 6.2 mi 1:13:48 12:01
6/21/2021 Run   Evening Run 5.0 mi 1:06:53 13:17
6/21/2021 Run   Morning Run 5.0 mi 1:01:24 12:17
6/20/2021 Run   Lunch Run 6.3 mi 1:10:54 11:21
6/20/2021 Run   Morning Run 3.0 mi 51:55 17:19
6/19/2021 Run   Evening Run 4.5 mi 51:18 11:24
6/19/2021 Run   Morning Run 6.8 mi 1:27:08 12:49
6/18/2021 Run   Long Run 10.4 mi 1:50:29 10:38
6/17/2021 Run   Evening Run 2.3 mi 26:59 12:00
6/17/2021 Run   Morning Run 7.3 mi 1:22:38 11:22
6/16/2021 Run   Morning Run 6.5 mi 1:10:22 10:48
6/16/2021 Run   Interval 5.5 mi 57:04 10:24
6/15/2021 Run   Evening Run 4.3 mi 45:15 10:32
6/15/2021 Run   Morning Run 7.2 mi 1:19:46 11:05
6/14/2021 Run   Lunch Run 2.0 mi 23:33 11:47
6/14/2021 Run   Lunch Run 2.0 mi 22:27 11:14
6/14/2021 Run   Tempo 7.1 mi 1:15:37 10:39
6/13/2021 Run   Morning Run 1.4 mi 19:20 13:55
6/13/2021 Run   Morning Run 6.6 mi 1:19:08 12:04
6/12/2021 Run   Evening Run 4.1 mi 47:12 11:40
6/11/2021 Run   Morning Run 7.2 mi 1:23:25 11:41
6/10/2021 Run   Morning Run 5.6 mi 1:05:15 11:40
6/9/2021 Run   Lunch Run 6.3 mi 1:17:29 12:24
6/8/2021 Run   Evening Run 3.0 mi 36:06 11:53
6/8/2021 Run   Morning Run 4.1 mi 48:58 11:57
6/7/2021 Run   Morning Run 6.1 mi 1:13:53 12:08
6/6/2021 Run   Morning Run 6.0 mi 1:14:05 12:21
6/5/2021 Run   Morning Run 7.2 mi 1:30:44 12:38
6/4/2021 Run   Lunch Run 8.1 mi 1:38:45 12:12
6/3/2021 Run   Lunch Run 7.0 mi 1:25:17 12:11
6/2/2021 Run   Lunch Run 8.1 mi 1:39:07 12:15
6/1/2021 Run   Evening Run 3.1 mi 33:45 11:05
6/1/2021 Run   Morning Run 7.1 mi 1:23:00 11:42
5/31/2021 Run   Morning Run 8.5 mi 1:37:56 11:32
5/30/2021 Run   Lunch Run 6.0 mi 1:10:53 11:49
5/29/2021 Run   Morning Run 8.2 mi 1:40:07 12:18
5/28/2021 Run   Morning Run 5.3 mi 57:05 10:53
5/27/2021 Run   Morning Run 7.2 mi 1:22:11 11:30
5/26/2021 Run   Morning Run 7.2 mi 1:28:49 12:26
5/25/2021 Run   Evening Run 3.1 mi 29:35 9:42
5/25/2021 Run   Morning Run 7.1 mi 1:23:30 11:46
5/24/2021 Run   Lunch Run 7.0 mi 1:22:14 11:45
5/23/2021 Run   Lunch Run 6.7 mi 1:54:34 17:02
5/22/2021 Run   Lunch Run 9.1 mi 1:55:12 12:44
5/21/2021 Run   Lunch Run 7.2 mi 1:19:50 11:06
5/20/2021 Run   Lunch Run 8.3 mi 1:31:39 11:03
5/19/2021 Run   Lunch Run 8.3 mi 1:37:40 11:46
5/18/2021 Run   Evening Run 3.0 mi 26:42 8:53
5/18/2021 Run   Lunch Run 7.1 mi 1:19:11 11:10
5/17/2021 Run   Interval 6.0 mi 1:05:04 10:51
5/16/2021 Run   Lunch Run 8.3 mi 1:33:41 11:18
5/15/2021 Run   Long Run 13.1 mi 2:21:54 10:50
5/14/2021 Run   Morning Run 8.2 mi 1:30:05 11:00
5/13/2021 Run   Lunch Run 7.2 mi 1:18:15 10:57
5/12/2021 Run   Lunch Run 6.6 mi 1:15:42 11:29
5/11/2021 Run   Evening Run 5.4 mi 57:56 10:50
5/10/2021 Run   Morning Run 2.2 mi 45:30 20:36
5/9/2021 Run   Lunch Run 4.0 mi 45:00 11:12
5/8/2021 Run   Morning Run 2.5 mi 25:00 10:00
5/7/2021 Run   Lunch Run 9.5 mi 1:45:35 11:11