Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/14/2021 Run   Morning Run 8.2 mi 1:30:05 11:00
5/13/2021 Run   Lunch Run 7.2 mi 1:18:15 10:57
5/12/2021 Run   Lunch Run 6.6 mi 1:15:42 11:29
5/11/2021 Run   Evening Run 5.4 mi 57:56 10:50
5/10/2021 Run   Morning Run 2.2 mi 45:30 20:36
5/9/2021 Run   Lunch Run 4.0 mi 45:00 11:12
5/8/2021 Run   Morning Run 2.5 mi 25:00 10:00
5/7/2021 Run   Lunch Run 9.5 mi 1:45:35 11:11
5/6/2021 Run   Lunch Run 8.2 mi 1:30:06 11:00
5/5/2021 Run   Lunch Run 8.0 mi 1:30:11 11:16
5/4/2021 Run   Lunch Run 7.2 mi 1:19:31 11:03
5/3/2021 Run   Lunch Run 6.9 mi 1:11:11 10:24
5/2/2021 Run   Long Run 10.3 mi 1:53:39 11:03
5/1/2021 Run   Lunch Run 5.1 mi 57:27 11:11
4/30/2021 Run   Morning Run 8.6 mi 1:34:18 10:58
4/29/2021 Run   Lunch Run 7.6 mi 1:23:29 11:00
4/28/2021 Run   Lunch Run 8.3 mi 1:35:25 11:34
4/27/2021 Run   Lunch Run 8.3 mi 1:30:51 10:57
4/26/2021 Run   Lunch Run 6.0 mi 1:09:31 11:36
4/25/2021 Run   Tempo 6.9 mi 1:11:59 10:26
4/24/2021 Run   Lunch Run 6.2 mi 1:11:44 11:35
4/23/2021 Run   Tempo 8.2 mi 1:30:29 11:03
4/22/2021 Run   Lunch Run 7.3 mi 1:19:07 10:55
4/21/2021 Run   Lunch Run 8.1 mi 1:35:10 11:42
4/20/2021 Run   Morning Run 5.8 mi 1:03:48 11:06
4/19/2021 Run   Morning Run 7.2 mi 1:20:54 11:15
4/18/2021 Run   Lunch Run 7.2 mi 1:21:35 11:17
4/17/2021 Run   Lunch Run 8.2 mi 1:28:56 10:55
4/16/2021 Run   Tempo 7.7 mi 1:18:58 10:20
4/15/2021 Run   Lunch Run 7.9 mi 1:27:59 11:09
4/14/2021 Run   Lunch Run 7.9 mi 1:30:55 11:32
4/13/2021 Run   Lunch Run 9.2 mi 1:41:52 11:05
4/12/2021 Run   Lunch Run 8.4 mi 1:36:16 11:32
4/11/2021 Run   Interval 7.2 mi 1:17:13 10:44
4/10/2021 Run   Long Run 13.1 mi 2:32:33 11:39
4/9/2021 Run   Lunch Run 8.1 mi 1:31:49 11:21
4/8/2021 Run   Lunch Run 9.2 mi 1:45:32 11:29
4/7/2021 Run   Lunch Run 8.3 mi 1:34:21 11:23
4/6/2021 Run   Evening Run 6.1 mi 1:11:37 11:45
4/5/2021 Run   Lunch Run 8.3 mi 1:32:28 11:13
4/4/2021 Run   Tempo 6.8 mi 1:08:34 10:06
4/3/2021 Run   Interval 6.3 mi 1:05:18 10:21
4/2/2021 Run   Lunch Run 8.0 mi 1:30:04 11:16
4/1/2021 Run   Lunch Run 8.0 mi 1:30:09 11:17
3/31/2021 Run   Lunch Run 6.5 mi 1:19:02 12:08
3/30/2021 Run   Lunch Run 8.2 mi 1:30:43 11:04
3/29/2021 Run   Lunch Run 8.0 mi 1:28:21 11:03
3/28/2021 Run   Lunch Run 9.5 mi 1:46:37 11:12
3/27/2021 Run   Lunch Run 9.0 mi 1:42:55 11:27
3/26/2021 Run   Lunch Run 3.6 mi 43:35 12:07
3/26/2021 Run   Interval 4.3 mi 45:02 10:26
3/25/2021 Run   Lunch Run 2.6 mi 31:08 12:13
3/25/2021 Run   Tempo 6.2 mi 59:07 9:35
3/24/2021 Run   Lunch Run 8.0 mi 1:30:24 11:18
3/23/2021 Run   Long Run 10.0 mi 1:52:20 11:14
3/22/2021 Run   Lunch Run 8.2 mi 1:31:39 11:11
3/21/2021 Run   Lunch Run 8.9 mi 1:35:34 10:48
3/20/2021 Run   Lunch Run 8.3 mi 1:29:27 10:47
3/19/2021 Run   Lunch Run 6.2 mi 1:05:21 10:33
3/18/2021 Run   Lunch Run 5.4 mi 1:00:21 11:16
3/17/2021 Run   Lunch Run 8.2 mi 1:32:49 11:17
3/16/2021 Run   Lunch Run 8.0 mi 1:28:29 11:04
3/15/2021 Run   Lunch Run 8.2 mi 1:30:22 11:00
3/14/2021 Run   Long Run 11.0 mi 1:59:37 10:52
3/13/2021 Run   Morning Run 8.3 mi 1:30:17 10:56
3/12/2021 Run   Lunch Run 8.3 mi 1:31:57 11:05
3/11/2021 Run   Long Run 10.0 mi 1:47:47 10:47
3/10/2021 Run   Lunch Run 8.3 mi 1:28:42 10:46
3/9/2021 Run   Lunch Run 2.3 mi 24:10 10:31
3/9/2021 Run   Lunch Run 6.8 mi 1:19:07 11:39
3/8/2021 Run   Lunch Run 9.0 mi 1:38:50 10:59
3/7/2021 Run   Long Run 10.5 mi 1:55:05 10:57
3/6/2021 Run   Morning Run 8.0 mi 1:29:02 11:08
3/5/2021 Run   Lunch Run 8.0 mi 1:23:28 10:26
3/4/2021 Run   Tempo 5.8 mi 57:42 10:03
3/3/2021 Run   Lunch Run 4.2 mi 50:15 11:53
3/2/2021 Run   Lunch Run 6.2 mi 1:07:11 10:51
3/1/2021 Run   Lunch Run 8.0 mi 1:28:27 11:03
2/28/2021 Run   Lunch Run 10.4 mi 1:50:42 10:39
2/27/2021 Run   Lunch Run 8.0 mi 1:27:28 10:57
2/26/2021 Run   Lunch Run 9.5 mi 1:46:18 11:12
2/25/2021 Run   Long Run 11.4 mi 2:04:01 10:56
2/24/2021 Run   Long Run 10.4 mi 1:54:01 10:58
2/23/2021 Run   Long Run 10.4 mi 1:49:18 10:34
2/22/2021 Run   Long Run 10.4 mi 1:54:43 11:04
2/21/2021 Run   Lunch Run 7.6 mi 1:23:30 11:00
2/20/2021 Run   Lunch Run 9.6 mi 1:41:06 10:34
2/19/2021 Run   Lunch Run 9.4 mi 1:45:39 11:19
2/18/2021 Run   Lunch Run 6.5 mi 1:10:14 10:49
2/17/2021 Run   Lunch Run 8.0 mi 1:26:10 10:47
2/16/2021 Run   Long Run 10.3 mi 1:53:31 11:05
2/15/2021 Run   Lunch Run 9.0 mi 1:38:03 10:54
2/14/2021 Run   Morning Run 9.0 mi 1:39:55 11:04
2/13/2021 Run   Lunch Run 7.0 mi 1:18:13 11:11
2/12/2021 Run   Lunch Run 9.0 mi 1:41:33 11:18
2/11/2021 Run   Morning Run 8.8 mi 1:32:10 10:32
2/10/2021 Run   Lunch Run 8.0 mi 1:29:14 11:10
2/9/2021 Run   Long Run 10.5 mi 1:58:09 11:16
2/8/2021 Run   Lunch Run 8.4 mi 1:33:52 11:13
2/7/2021 Run   Long Run 10.5 mi 1:58:21 11:17