| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
|
Morning Run |
4.7 mi |
1:06:58 |
14:19 |
 |
| 4/24/2024 |
Run |
|
Evening Run |
3.1 mi |
33:38 |
10:51 |
|
| 4/24/2024 |
Run |
|
Morning Run |
3.7 mi |
45:01 |
12:20 |
|
| 4/23/2024 |
Run |
|
Long Run |
6.4 mi |
1:28:32 |
13:56 |
|
| 4/22/2024 |
Run |
|
Morning Run |
5.3 mi |
1:11:31 |
13:33 |
|
| 4/21/2024 |
Run |
|
Lunch Run |
6.4 mi |
1:24:38 |
13:16 |
|
| 4/20/2024 |
Run |
|
Long Run |
6.6 mi |
1:34:23 |
14:24 |
|
| 4/19/2024 |
Run |
|
Morning Run |
3.5 mi |
45:00 |
12:50 |
|
| 4/18/2024 |
Run |
|
Morning Run |
5.9 mi |
1:18:00 |
13:10 |
|
| 4/17/2024 |
Run |
|
Lunch Run |
3.4 mi |
45:00 |
13:22 |
|
| 4/16/2024 |
Run |
|
Long Run |
6.6 mi |
1:31:54 |
14:02 |
|
| 4/15/2024 |
Run |
|
Morning Run |
3.7 mi |
45:00 |
12:18 |
|
| 4/14/2024 |
Run |
|
Morning Run |
5.0 mi |
1:07:43 |
13:27 |
|
| 4/13/2024 |
Run |
|
Long Run |
6.5 mi |
1:32:47 |
14:12 |
|
| 4/12/2024 |
Run |
|
Lunch Run |
5.0 mi |
56:07 |
11:14 |
|
| 4/11/2024 |
Run |
|
Lunch Run |
4.7 mi |
1:00:00 |
12:46 |
|
| 4/10/2024 |
Run |
|
Lunch Run |
4.3 mi |
50:00 |
11:35 |
|
| 4/9/2024 |
Run |
|
Morning Run |
5.2 mi |
1:00:01 |
11:29 |
|
| 4/8/2024 |
Run |
|
Morning Run |
3.8 mi |
45:00 |
11:57 |
|
| 4/7/2024 |
Run |
|
Morning Run |
5.7 mi |
1:16:31 |
13:20 |
|
| 4/6/2024 |
Run |
|
Long Run |
6.7 mi |
1:37:52 |
14:37 |
|
| 4/5/2024 |
Run |
|
Lunch Run |
4.0 mi |
45:40 |
11:25 |
|
| 4/4/2024 |
Run |
|
Lunch Run |
5.2 mi |
1:00:00 |
11:38 |
|
| 4/3/2024 |
Run |
|
Lunch Run |
5.0 mi |
56:20 |
11:16 |
|
| 4/2/2024 |
Run |
|
Lunch Run |
4.4 mi |
50:00 |
11:29 |
|
| 4/1/2024 |
Run |
|
Morning Run |
3.9 mi |
45:00 |
11:40 |
|
| 3/31/2024 |
Run |
|
Morning Run |
3.4 mi |
49:47 |
14:39 |
|
| 3/30/2024 |
Run |
|
Lunch Run |
2.8 mi |
43:27 |
15:38 |
|
| 3/29/2024 |
Run |
|
Morning Run |
4.4 mi |
58:52 |
13:27 |
|
| 3/28/2024 |
Run |
|
Lunch Run |
4.1 mi |
59:13 |
14:25 |
|
| 3/27/2024 |
Run |
|
Tempo |
3.9 mi |
45:11 |
11:32 |
|
| 3/26/2024 |
Run |
|
Morning Run |
5.3 mi |
1:05:00 |
12:15 |
|
| 3/25/2024 |
Run |
|
Lunch Run |
3.4 mi |
47:17 |
13:45 |
|
| 3/24/2024 |
Run |
|
Lunch Run |
5.4 mi |
1:17:14 |
14:17 |
|
| 3/23/2024 |
Run |
|
Long Run |
6.7 mi |
1:33:01 |
13:59 |
|
| 3/22/2024 |
Run |
|
Morning Run |
3.6 mi |
45:00 |
12:24 |
|
| 3/21/2024 |
Run |
|
Tempo |
5.6 mi |
1:05:09 |
11:35 |
|
| 3/20/2024 |
Run |
|
Lunch Run |
2.6 mi |
37:12 |
14:16 |
|
| 3/19/2024 |
Run |
|
Tempo |
5.7 mi |
1:05:07 |
11:29 |
|
| 3/18/2024 |
Run |
|
Morning Run |
4.1 mi |
50:00 |
12:19 |
|
| 3/17/2024 |
Run |
|
Lunch Run |
5.3 mi |
1:14:53 |
14:10 |
|
| 3/16/2024 |
Run |
|
Long Run |
6.7 mi |
1:38:45 |
14:43 |
|
| 3/15/2024 |
Run |
|
Interval |
4.2 mi |
50:02 |
12:04 |
|
| 3/14/2024 |
Run |
|
Tempo |
4.8 mi |
56:07 |
11:46 |
|
| 3/13/2024 |
Run |
|
Interval |
3.8 mi |
47:48 |
12:27 |
|
| 3/12/2024 |
Run |
|
Lunch Run |
3.5 mi |
45:00 |
12:43 |
|
| 3/11/2024 |
Run |
|
Lunch Run |
3.1 mi |
35:00 |
11:29 |
|
| 3/10/2024 |
Run |
|
Lunch Run |
5.3 mi |
1:16:30 |
14:20 |
|
| 3/9/2024 |
Run |
|
Long Run |
6.8 mi |
1:36:10 |
14:09 |
|
| 3/8/2024 |
Run |
|
Lunch Run |
6.4 mi |
1:15:00 |
11:43 |
|
| 3/7/2024 |
Run |
|
Lunch Run |
6.4 mi |
1:15:00 |
11:46 |
|
| 3/6/2024 |
Run |
|
Morning Run |
6.6 mi |
1:15:00 |
11:19 |
|
| 3/5/2024 |
Run |
|
Morning Run |
3.6 mi |
45:00 |
12:26 |
|
| 3/4/2024 |
Run |
|
Morning Run |
6.7 mi |
1:15:00 |
11:16 |
|
| 3/3/2024 |
Run |
|
Lunch Run |
4.0 mi |
57:13 |
14:10 |
|
| 3/2/2024 |
Run |
|
Morning Run |
6.7 mi |
1:15:00 |
11:12 |
|
| 3/1/2024 |
Run |
|
Lunch Run |
6.7 mi |
1:15:06 |
11:16 |
|
| 2/29/2024 |
Run |
|
Lunch Run |
6.6 mi |
1:15:00 |
11:27 |
|
| 2/28/2024 |
Run |
|
Lunch Run |
6.8 mi |
1:15:00 |
11:06 |
|
| 2/27/2024 |
Run |
|
Morning Run |
5.0 mi |
1:00:00 |
11:58 |
|
| 2/26/2024 |
Run |
|
Morning Run |
3.1 mi |
37:56 |
12:05 |
|
| 2/25/2024 |
Run |
|
Lunch Run |
5.3 mi |
1:13:30 |
13:46 |
|
| 2/24/2024 |
Run |
|
Long Run |
6.9 mi |
1:38:16 |
14:17 |
|
| 2/23/2024 |
Run |
|
Lunch Run |
6.3 mi |
1:15:00 |
11:53 |
|
| 2/22/2024 |
Run |
|
Lunch Run |
6.5 mi |
1:15:00 |
11:34 |
|
| 2/21/2024 |
Run |
|
Lunch Run |
6.3 mi |
1:15:00 |
11:50 |
|
| 2/20/2024 |
Run |
|
Lunch Run |
6.4 mi |
1:15:00 |
11:44 |
|
| 2/19/2024 |
Run |
|
Lunch Run |
6.5 mi |
1:15:00 |
11:37 |
|
| 2/18/2024 |
Run |
|
Lunch Run |
3.7 mi |
45:00 |
12:12 |
|
| 2/17/2024 |
Run |
|
Lunch Run |
6.3 mi |
1:15:00 |
11:56 |
|
| 2/16/2024 |
Run |
|
Lunch Run |
6.5 mi |
1:15:00 |
11:33 |
|
| 2/15/2024 |
Run |
|
Lunch Run |
1.4 mi |
20:08 |
14:23 |
|
| 2/14/2024 |
Run |
|
Lunch Run |
6.4 mi |
1:15:00 |
11:46 |
|
| 2/13/2024 |
Run |
|
Lunch Run |
4.1 mi |
1:00:15 |
14:44 |
|
| 2/12/2024 |
Run |
|
Lunch Run |
6.4 mi |
1:15:00 |
11:48 |
|
| 2/11/2024 |
Run |
|
Lunch Run |
3.4 mi |
45:37 |
13:30 |
|
| 2/10/2024 |
Run |
|
Lunch Run |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/9/2024 |
Run |
|
Lunch Run |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/8/2024 |
Run |
|
Lunch Run |
5.2 mi |
1:00:01 |
11:37 |
|
| 2/7/2024 |
Run |
|
Lunch Run |
5.2 mi |
1:00:00 |
11:37 |
|
| 2/6/2024 |
Run |
|
Lunch Run |
5.5 mi |
1:00:00 |
11:01 |
|
| 2/5/2024 |
Run |
|
Lunch Run |
5.0 mi |
1:03:15 |
12:40 |
|
| 2/4/2024 |
Run |
|
Lunch Run |
2.8 mi |
40:00 |
14:18 |
|
| 2/3/2024 |
Run |
|
Evening Run |
1.5 mi |
19:52 |
13:15 |
|
| 2/2/2024 |
Run |
|
Lunch Run |
4.5 mi |
1:00:00 |
13:17 |
|
| 2/1/2024 |
Run |
|
Lunch Run |
3.8 mi |
50:00 |
13:08 |
|
| 1/31/2024 |
Run |
|
Lunch Run |
3.9 mi |
50:01 |
12:56 |
|
| 1/30/2024 |
Run |
|
Lunch Run |
3.3 mi |
45:00 |
13:36 |
|
| 1/29/2024 |
Run |
|
Lunch Run |
3.2 mi |
45:00 |
14:04 |
|
| 1/28/2024 |
Run |
|
Lunch Run |
2.1 mi |
30:00 |
14:26 |
|
| 1/27/2024 |
Run |
|
Lunch Run |
2.3 mi |
30:00 |
12:56 |
|
| 1/26/2024 |
Run |
|
Lunch Run |
3.7 mi |
50:01 |
13:43 |
|
| 1/25/2024 |
Run |
|
Lunch Run |
3.6 mi |
50:00 |
13:47 |
|
| 1/24/2024 |
Run |
|
Lunch Run |
3.7 mi |
50:00 |
13:23 |
|
| 1/23/2024 |
Run |
|
Lunch Run |
3.8 mi |
50:01 |
13:17 |
|
| 1/22/2024 |
Run |
|
Lunch Run |
3.7 mi |
50:00 |
13:40 |
|
| 1/21/2024 |
Run |
|
Lunch Run |
3.4 mi |
45:01 |
13:06 |
|
| 1/20/2024 |
Run |
|
Lunch Run |
3.4 mi |
45:00 |
13:06 |
|
| 1/19/2024 |
Run |
|
Morning Run |
2.8 mi |
44:33 |
15:52 |
|
| 1/18/2024 |
Run |
|
Lunch Run |
3.4 mi |
45:00 |
13:08 |
|
|