Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/9/2018 |
Run |
|
Evening Run |
1.1 mi |
9:40 |
8:48 |
|
7/13/2017 |
Run |
|
Lunch Run |
1.0 mi |
12:00 |
12:00 |
|
5/20/2018 |
Run |
|
Morning Run |
1.6 mi |
18:34 |
11:41 |
|
4/24/2018 |
Run |
|
Lunch Run |
1.8 mi |
19:37 |
11:13 |
|
5/11/2018 |
Run |
|
Lunch Run |
1.6 mi |
19:55 |
12:23 |
|
10/19/2017 |
Run |
|
Lunch Run |
2.3 mi |
23:38 |
10:31 |
|
3/20/2018 |
Run |
|
Lunch Run |
2.3 mi |
23:56 |
10:33 |
|
11/13/2017 |
Run |
|
Lunch Run |
2.3 mi |
24:00 |
10:38 |
|
3/12/2018 |
Run |
|
Lunch Run |
2.2 mi |
24:16 |
11:02 |
|
6/10/2018 |
Run |
|
Morning Run |
2.3 mi |
25:03 |
11:06 |
|
4/2/2018 |
Run |
|
Lunch Run |
2.3 mi |
25:21 |
11:08 |
|
10/19/2016 |
Run |
|
Lunch Run |
2.5 mi |
25:57 |
10:18 |
|
11/9/2016 |
Run |
|
Lunch Run |
2.5 mi |
26:01 |
10:20 |
|
2/9/2017 |
Run |
|
Lunch Run |
2.5 mi |
26:27 |
10:28 |
|
6/4/2018 |
Run |
|
Morning Run |
2.6 mi |
27:25 |
10:45 |
|
2/28/2017 |
Run |
|
Lunch Run |
2.5 mi |
27:38 |
11:01 |
|
6/13/2018 |
Run |
|
Morning Run |
2.4 mi |
27:55 |
11:33 |
|
1/22/2017 |
Run |
|
Evening Run |
2.5 mi |
28:25 |
11:22 |
|
6/8/2018 |
Run |
|
Morning Run |
2.6 mi |
28:27 |
10:50 |
|
6/6/2018 |
Run |
|
Morning Run |
2.9 mi |
30:15 |
10:22 |
|
12/27/2016 |
Run |
|
Lunch Run |
2.6 mi |
30:22 |
11:36 |
|
10/25/2016 |
Run |
|
Lunch Run |
3.0 mi |
31:49 |
10:37 |
|
12/7/2017 |
Run |
|
Lunch Run |
3.1 mi |
32:28 |
10:29 |
|
1/9/2017 |
Run |
|
Lunch Run |
3.0 mi |
33:32 |
11:04 |
|
5/11/2018 |
Run |
|
Interval |
3.5 mi |
35:00 |
9:55 |
|
2/15/2017 |
Run |
|
Lunch Run |
3.1 mi |
35:40 |
11:31 |
|
6/28/2017 |
Run |
|
Lunch Run |
3.5 mi |
38:06 |
10:54 |
|
7/3/2017 |
Run |
|
Lunch Run |
3.5 mi |
38:13 |
10:56 |
|
2/2/2018 |
Run |
|
Lunch Run |
3.5 mi |
38:45 |
11:03 |
|
11/2/2016 |
Run |
|
Lunch Run |
3.4 mi |
39:44 |
11:52 |
|
2/2/2018 |
Run |
|
Interval |
4.0 mi |
40:00 |
10:04 |
|
7/6/2017 |
Run |
|
Lunch Run |
3.5 mi |
40:26 |
11:30 |
|
3/16/2018 |
Run |
|
Interval |
4.0 mi |
40:31 |
10:08 |
|
11/3/2017 |
Run |
|
Lunch Run |
4.0 mi |
41:28 |
10:21 |
|
4/24/2018 |
Run |
|
Interval |
4.1 mi |
42:00 |
10:23 |
|
4/2/2018 |
Run |
|
Interval |
4.3 mi |
43:00 |
10:06 |
|
5/16/2018 |
Run |
|
Interval |
4.2 mi |
43:00 |
10:22 |
|
11/8/2017 |
Run |
|
Lunch Run |
4.1 mi |
43:11 |
10:32 |
|
12/15/2017 |
Run |
|
Lunch Run |
4.1 mi |
44:00 |
10:48 |
|
1/27/2017 |
Run |
|
Lunch Run |
4.2 mi |
44:34 |
10:45 |
|
7/14/2017 |
Run |
|
Lunch Run |
4.0 mi |
44:38 |
11:10 |
|
11/6/2016 |
Run |
|
Evening Run |
4.3 mi |
46:51 |
10:59 |
|
9/25/2017 |
Run |
|
Lunch Run |
4.3 mi |
46:59 |
10:56 |
|
3/11/2018 |
Run |
|
Evening Run |
4.7 mi |
47:00 |
9:59 |
|
4/16/2017 |
Run |
|
Lunch Run |
4.2 mi |
47:05 |
11:20 |
|
8/21/2017 |
Run |
|
Lunch Run |
4.2 mi |
47:36 |
11:16 |
|
10/13/2016 |
Run |
|
Lunch Run |
5.1 mi |
49:54 |
9:46 |
|
7/28/2017 |
Run |
|
Lunch Run |
4.3 mi |
50:50 |
11:50 |
|
5/19/2018 |
Run |
|
Morning Run |
4.8 mi |
51:30 |
10:41 |
|
12/1/2016 |
Run |
|
Lunch Run |
5.1 mi |
52:25 |
10:17 |
|
10/2/2017 |
Run |
|
Lunch Run |
5.1 mi |
53:04 |
10:30 |
|
5/10/2017 |
Run |
|
Lunch Run |
4.8 mi |
54:12 |
11:25 |
|
11/16/2016 |
Run |
|
Lunch Run |
5.1 mi |
54:16 |
10:34 |
|
11/26/2016 |
Run |
|
Lunch Run |
5.2 mi |
55:05 |
10:42 |
|
12/8/2016 |
Run |
|
Lunch Run |
5.1 mi |
56:07 |
10:57 |
|
1/16/2017 |
Run |
|
Lunch Run |
5.0 mi |
56:32 |
11:19 |
|
7/19/2017 |
Run |
|
Lunch Run |
5.1 mi |
57:00 |
11:07 |
|
8/14/2017 |
Run |
|
Lunch Run |
5.0 mi |
57:09 |
11:26 |
|
8/28/2017 |
Run |
|
Lunch Run |
5.5 mi |
1:00:00 |
10:54 |
|
7/9/2017 |
Run |
|
Tempo |
5.3 mi |
1:00:01 |
11:25 |
|
4/13/2017 |
Run |
|
Lunch Run |
5.6 mi |
1:00:37 |
10:56 |
|
12/27/2017 |
Run |
|
Evening Run |
5.6 mi |
1:01:23 |
10:54 |
|
11/29/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:01:29 |
10:15 |
|
5/28/2018 |
Run |
|
Morning Run |
6.0 mi |
1:03:48 |
10:38 |
|
3/6/2018 |
Run |
|
Evening Run |
6.0 mi |
1:03:56 |
10:36 |
|
9/18/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:04:01 |
10:41 |
|
4/20/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:04:06 |
10:40 |
|
4/18/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:04:36 |
10:46 |
|
1/1/2018 |
Run |
|
Lunch Run |
6.3 mi |
1:05:40 |
10:31 |
|
9/5/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:06:52 |
11:09 |
|
10/8/2017 |
Run |
|
Long Run |
6.3 mi |
1:07:46 |
10:50 |
|
1/21/2018 |
Run |
|
Long Run |
6.8 mi |
1:10:08 |
10:19 |
|
4/27/2017 |
Run |
|
Lunch Run |
6.4 mi |
1:10:41 |
11:05 |
|
1/9/2018 |
Run |
|
Lunch Run |
7.2 mi |
1:14:26 |
10:21 |
|
2/2/2017 |
Run |
|
Lunch Run |
7.0 mi |
1:14:39 |
10:40 |
|
2/14/2018 |
Run |
|
Lunch Run |
7.0 mi |
1:14:56 |
10:43 |
|
3/9/2017 |
Run |
|
Lunch Run |
7.0 mi |
1:14:57 |
10:43 |
|
2/23/2018 |
Run |
|
Lunch Run |
7.3 mi |
1:15:13 |
10:23 |
|
5/2/2018 |
Run |
|
Lunch Run |
7.2 mi |
1:16:15 |
10:34 |
|
1/25/2017 |
Run |
|
Lunch Run |
7.0 mi |
1:17:21 |
11:03 |
|
1/11/2018 |
Run |
|
Lunch Run |
7.6 mi |
1:19:38 |
10:32 |
|
1/19/2017 |
Run |
|
Lunch Run |
7.5 mi |
1:19:49 |
10:39 |
|
|