| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/6/2018 |
Run |
|
Interval |
4.7 mi |
47:00 |
10:03 |
 |
| 2/27/2018 |
Run |
|
Interval |
4.1 mi |
42:00 |
10:17 |
|
| 7/22/2017 |
Run |
|
Tempo |
2.3 mi |
29:06 |
12:56 |
|
| 10/12/2016 |
Run |
|
Lunch Run |
5.1 mi |
54:48 |
10:45 |
|
| 10/18/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:16:05 |
10:53 |
|
| 10/27/2016 |
Run |
|
Lunch Run |
7.1 mi |
1:16:39 |
10:48 |
|
| 10/30/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:16:29 |
10:56 |
|
| 11/18/2016 |
Run |
|
Lunch Run |
8.0 mi |
1:26:38 |
10:50 |
|
| 11/24/2016 |
Run |
|
Lunch Run |
4.2 mi |
45:11 |
10:52 |
|
| 11/29/2016 |
Run |
|
Lunch Run |
5.1 mi |
54:18 |
10:38 |
|
| 12/13/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:16:21 |
10:55 |
|
| 12/28/2016 |
Run |
|
Lunch Run |
2.5 mi |
28:45 |
11:22 |
|
| 1/4/2017 |
Run |
|
Lunch Run |
6.8 mi |
1:14:03 |
10:59 |
|
| 1/6/2017 |
Run |
|
Lunch Run |
7.0 mi |
1:17:07 |
11:00 |
|
| 1/12/2017 |
Run |
|
Lunch Run |
7.2 mi |
1:20:01 |
11:07 |
|
| 1/31/2017 |
Run |
|
Lunch Run |
7.3 mi |
1:20:20 |
11:05 |
|
| 4/12/2017 |
Run |
|
Lunch Run |
5.0 mi |
56:26 |
11:18 |
|
| 4/21/2017 |
Run |
|
Lunch Run |
5.0 mi |
56:52 |
11:23 |
|
| 4/28/2017 |
Run |
|
Lunch Run |
5.0 mi |
55:58 |
11:12 |
|
| 5/4/2017 |
Run |
|
Lunch Run |
4.7 mi |
51:50 |
11:02 |
|
| 6/29/2017 |
Run |
|
Lunch Run |
4.3 mi |
47:46 |
11:10 |
|
| 7/17/2017 |
Run |
|
Lunch Run |
4.1 mi |
44:53 |
11:04 |
|
| 7/25/2017 |
Run |
|
Lunch Run |
5.0 mi |
59:00 |
11:44 |
|
| 7/31/2017 |
Run |
|
Lunch Run |
4.9 mi |
53:00 |
10:49 |
|
| 8/4/2017 |
Run |
|
Lunch Run |
5.1 mi |
55:44 |
10:56 |
|
| 8/7/2017 |
Run |
|
Lunch Run |
5.0 mi |
56:32 |
11:19 |
|
| 8/10/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:05:46 |
10:58 |
|
| 8/17/2017 |
Run |
|
Lunch Run |
4.5 mi |
53:00 |
11:42 |
|
| 8/30/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:06:15 |
11:03 |
|
| 9/8/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:07:17 |
11:11 |
|
| 9/20/2017 |
Run |
|
Lunch Run |
5.6 mi |
1:00:01 |
10:40 |
|
| 10/9/2017 |
Run |
|
Lunch Run |
4.8 mi |
51:54 |
10:56 |
|
| 11/14/2017 |
Run |
|
Lunch Run |
2.3 mi |
24:02 |
10:41 |
|
| 12/11/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:01:50 |
10:18 |
|
| 12/19/2017 |
Run |
|
Lunch Run |
6.1 mi |
1:02:43 |
10:22 |
|
| 1/25/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:04:00 |
10:38 |
|
| 1/29/2018 |
Run |
|
Lunch Run |
6.6 mi |
1:13:58 |
11:12 |
|
| 2/6/2018 |
Run |
|
Lunch Run |
2.2 mi |
24:08 |
10:56 |
|
| 2/19/2018 |
Run |
|
Lunch Run |
7.3 mi |
1:17:45 |
10:38 |
|
| 2/27/2018 |
Run |
|
Lunch Run |
2.1 mi |
22:32 |
10:44 |
|
| 2/12/2017 |
Run |
|
Morning Run |
4.2 mi |
46:01 |
11:03 |
|
| 2/5/2017 |
Run |
|
Evening Run |
6.2 mi |
1:09:37 |
11:10 |
|
| 2/18/2017 |
Run |
|
Evening Run |
5.0 mi |
56:12 |
11:15 |
|
| 3/12/2017 |
Run |
|
Evening Run |
1.8 mi |
19:35 |
11:12 |
|
|