Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/28/2016 |
Run |
|
Lunch Run |
5.0 mi |
54:29 |
10:54 |
|
8/2/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:06:56 |
10:48 |
|
8/5/2016 |
Run |
|
Lunch Run |
5.1 mi |
56:28 |
11:03 |
|
8/9/2016 |
Run |
|
Lunch Run |
5.1 mi |
55:37 |
10:57 |
|
8/14/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:23:55 |
12:00 |
|
8/17/2016 |
Run |
|
Lunch Run |
5.1 mi |
56:39 |
11:03 |
|
8/28/2016 |
Run |
|
Morning Run |
1.0 mi |
13:00 |
12:45 |
|
8/31/2016 |
Run |
|
Lunch Run |
3.0 mi |
34:44 |
11:28 |
|
9/3/2016 |
Run |
|
Long Run |
8.0 mi |
1:34:33 |
11:50 |
|
9/8/2016 |
Run |
|
Lunch Run |
2.5 mi |
28:16 |
11:19 |
|
9/13/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:08:33 |
11:03 |
|
9/17/2016 |
Run |
|
Long Run |
7.5 mi |
1:26:08 |
11:28 |
|
9/25/2016 |
Run |
|
Morning Run |
2.1 mi |
24:19 |
11:25 |
|
9/29/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:16:52 |
10:59 |
|
10/5/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:07:56 |
11:20 |
|
10/10/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:17:42 |
11:06 |
|
10/15/2016 |
Run |
|
Long Run |
1.7 mi |
26:25 |
15:33 |
|
10/16/2016 |
Run |
|
Lunch Run |
2.1 mi |
23:57 |
11:12 |
|
10/21/2016 |
Run |
|
Lunch Run |
3.3 mi |
34:07 |
10:26 |
|
10/22/2016 |
Run |
|
Lunch Run |
2.5 mi |
26:40 |
10:30 |
|
10/24/2016 |
Run |
|
Lunch Run |
2.0 mi |
23:21 |
11:41 |
|
10/28/2016 |
Run |
|
Lunch Run |
5.0 mi |
54:23 |
10:53 |
|
11/1/2016 |
Run |
|
Lunch Run |
7.1 mi |
1:15:17 |
10:37 |
|
11/4/2016 |
Run |
|
Lunch Run |
6.4 mi |
1:03:45 |
10:03 |
|
11/7/2016 |
Run |
|
Lunch Run |
7.1 mi |
1:14:28 |
10:32 |
|
11/10/2016 |
Run |
|
Lunch Run |
2.7 mi |
28:49 |
10:53 |
|
11/11/2016 |
Run |
|
Morning Run |
1.2 mi |
17:17 |
14:47 |
|
11/14/2016 |
Run |
|
Evening Run |
1.6 mi |
17:40 |
11:11 |
|
11/20/2016 |
Run |
|
Morning Run |
7.0 mi |
1:18:27 |
11:12 |
|
11/27/2016 |
Run |
|
Long Run |
8.5 mi |
1:32:31 |
10:52 |
|
12/2/2016 |
Run |
|
Lunch Run |
3.1 mi |
32:30 |
10:30 |
|
12/9/2016 |
Run |
|
Lunch Run |
3.0 mi |
32:58 |
11:00 |
|
12/15/2016 |
Run |
|
Morning Run |
2.3 mi |
32:41 |
14:28 |
|
12/16/2016 |
Run |
|
Morning Run |
2.3 mi |
32:00 |
14:14 |
|
12/20/2016 |
Run |
|
Morning Run |
8.2 mi |
1:29:23 |
10:54 |
|
12/26/2016 |
Run |
|
Lunch Run |
2.5 mi |
28:30 |
11:24 |
|
1/1/2017 |
Run |
|
Evening Run |
5.1 mi |
54:50 |
10:52 |
|
1/4/2017 |
Run |
|
Evening Run |
4.5 mi |
51:36 |
11:29 |
|
1/13/2017 |
Run |
|
Lunch Run |
7.0 mi |
1:18:03 |
11:08 |
|
1/17/2017 |
Run |
|
Lunch Run |
7.0 mi |
1:17:00 |
11:00 |
|
1/23/2017 |
Run |
|
Lunch Run |
4.3 mi |
48:01 |
11:10 |
|
1/29/2017 |
Run |
|
Evening Run |
6.1 mi |
1:05:43 |
10:52 |
|
2/3/2017 |
Run |
|
Lunch Run |
7.0 mi |
1:18:47 |
11:15 |
|
2/10/2017 |
Run |
|
Lunch Run |
2.5 mi |
27:01 |
10:39 |
|
2/16/2017 |
Run |
|
Lunch Run |
5.3 mi |
58:19 |
10:58 |
|
2/26/2017 |
Run |
|
Lunch Run |
1.7 mi |
18:25 |
11:10 |
|
|