Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/3/2016 Run   Long Run 8.0 mi 1:34:33 11:50
9/17/2016 Run   Long Run 7.5 mi 1:26:08 11:28
10/15/2016 Run   Long Run 1.7 mi 26:25 15:33
11/27/2016 Run   Long Run 8.5 mi 1:32:31 10:52
7/28/2016 Run   Lunch Run 5.0 mi 54:29 10:54
8/2/2016 Run   Lunch Run 6.2 mi 1:06:56 10:48
8/5/2016 Run   Lunch Run 5.1 mi 56:28 11:03
8/9/2016 Run   Lunch Run 5.1 mi 55:37 10:57
8/14/2016 Run   Lunch Run 7.0 mi 1:23:55 12:00
8/17/2016 Run   Lunch Run 5.1 mi 56:39 11:03
8/31/2016 Run   Lunch Run 3.0 mi 34:44 11:28
9/8/2016 Run   Lunch Run 2.5 mi 28:16 11:19
9/13/2016 Run   Lunch Run 6.2 mi 1:08:33 11:03
9/29/2016 Run   Lunch Run 7.0 mi 1:16:52 10:59
10/5/2016 Run   Lunch Run 6.0 mi 1:07:56 11:20
10/10/2016 Run   Lunch Run 7.0 mi 1:17:42 11:06
10/16/2016 Run   Lunch Run 2.1 mi 23:57 11:12
10/21/2016 Run   Lunch Run 3.3 mi 34:07 10:26
10/22/2016 Run   Lunch Run 2.5 mi 26:40 10:30
10/24/2016 Run   Lunch Run 2.0 mi 23:21 11:41
10/28/2016 Run   Lunch Run 5.0 mi 54:23 10:53
11/1/2016 Run   Lunch Run 7.1 mi 1:15:17 10:37
11/4/2016 Run   Lunch Run 6.4 mi 1:03:45 10:03
11/7/2016 Run   Lunch Run 7.1 mi 1:14:28 10:32
11/10/2016 Run   Lunch Run 2.7 mi 28:49 10:53
12/2/2016 Run   Lunch Run 3.1 mi 32:30 10:30
12/9/2016 Run   Lunch Run 3.0 mi 32:58 11:00
12/26/2016 Run   Lunch Run 2.5 mi 28:30 11:24
1/13/2017 Run   Lunch Run 7.0 mi 1:18:03 11:08
1/17/2017 Run   Lunch Run 7.0 mi 1:17:00 11:00
1/23/2017 Run   Lunch Run 4.3 mi 48:01 11:10
2/3/2017 Run   Lunch Run 7.0 mi 1:18:47 11:15
2/10/2017 Run   Lunch Run 2.5 mi 27:01 10:39
2/16/2017 Run   Lunch Run 5.3 mi 58:19 10:58
2/26/2017 Run   Lunch Run 1.7 mi 18:25 11:10
8/28/2016 Run   Morning Run 1.0 mi 13:00 12:45
9/25/2016 Run   Morning Run 2.1 mi 24:19 11:25
11/11/2016 Run   Morning Run 1.2 mi 17:17 14:47
11/20/2016 Run   Morning Run 7.0 mi 1:18:27 11:12
12/15/2016 Run   Morning Run 2.3 mi 32:41 14:28
12/16/2016 Run   Morning Run 2.3 mi 32:00 14:14
12/20/2016 Run   Morning Run 8.2 mi 1:29:23 10:54
11/14/2016 Run   Evening Run 1.6 mi 17:40 11:11
1/1/2017 Run   Evening Run 5.1 mi 54:50 10:52
1/4/2017 Run   Evening Run 4.5 mi 51:36 11:29
1/29/2017 Run   Evening Run 6.1 mi 1:05:43 10:52