Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing John Wood's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/7/2013
Run
Reindeer Fun Run
Race
7.5 mi
1:14:21
9:57
9/16/2013
Run
Lunch Run
6.0 mi
1:05:29
10:55
9/14/2013
Run
Long Run
6.8 mi
1:15:10
11:03
9/13/2013
Run
Lunch Run
6.2 mi
1:10:17
11:21
9/11/2013
Run
Lunch Run
6.0 mi
1:05:43
10:58
9/9/2013
Run
Lunch Run
5.0 mi
54:30
10:54
3/24/2013
Run
Trail Run
4.0 mi
41:46
10:27
3/17/2013
Run
Tobacco Road Half Marathon
Race
13.1 mi
2:18:36
10:35
3/14/2013
Run
Lunch Run
3.5 mi
37:49
10:49
3/13/2013
Run
Lunch Run
6.2 mi
1:00:10
9:43
3/11/2013
Run
Lunch Run
7.0 mi
1:09:55
10:00
3/6/2013
Run
Lunch Run
6.5 mi
1:06:35
10:15
2/19/2013
Run
Lunch Run
6.2 mi
1:04:52
10:28
2/13/2013
Run
Lunch Run
6.5 mi
1:05:55
10:09
2/11/2013
Run
Lunch Run
6.5 mi
1:05:22
10:04
2/8/2013
Run
Lunch Run
6.4 mi
1:10:20
11:00
2/7/2013
Run
Lunch Run
6.5 mi
1:05:42
10:07
2/5/2013
Run
Lunch Run
6.2 mi
1:01:17
9:54
1/29/2013
Run
Lunch Run
6.4 mi
1:03:15
9:56
1/23/2013
Run
Lunch Run
6.5 mi
1:04:31
9:52
1/17/2013
Run
Lunch Run
6.2 mi
1:03:37
10:16
1/15/2013
Run
Lunch Run
6.5 mi
1:05:07
9:58
12/12/2012
Run
Lunch Run
6.2 mi
1:01:45
9:58
12/11/2012
Run
Lunch Run
6.5 mi
1:02:05
9:34
11/26/2012
Run
Lunch Run
5.0 mi
52:15
10:27
11/21/2012
Run
Lunch Run
6.5 mi
1:02:17
9:35
11/20/2012
Run
Lunch Run
5.4 mi
54:01
10:02
11/10/2012
Run
OBX Fun Run
Race
1.4 mi
12:16
9:06
11/10/2012
Run
OBX 8K
Race
5.0 mi
45:14
9:03
10/30/2012
Run
Tempo
3.1 mi
26:14
8:28
10/29/2012
Run
Fartlek
6.0 mi
1:01:42
10:18
10/27/2012
Run
Recovery Run
9.0 mi
1:34:59
10:34
10/25/2012
Run
Interval
4.2 mi
42:51
10:17
10/24/2012
Run
Tempo
3.5 mi
30:21
8:41
10/21/2012
Run
Recovery Run
8.0 mi
1:29:34
11:12
10/18/2012
Run
Interval
4.1 mi
43:33
10:33
10/17/2012
Run
Tempo
4.5 mi
40:18
8:58
10/16/2012
Run
Fartlek
6.0 mi
1:00:18
10:04
10/15/2012
Run
Fartlek
6.2 mi
1:00:03
9:42
10/14/2012
Run
Recovery Run
12.0 mi
2:12:59
11:05
10/12/2012
Run
Tempo
6.2 mi
1:02:53
10:09
10/11/2012
Run
Fartlek
5.0 mi
52:18
10:28
10/8/2012
Run
Interval
5.0 mi
52:00
10:20
10/5/2012
Run
Tempo
6.2 mi
1:00:06
9:42
10/4/2012
Run
Fartlek
5.8 mi
1:00:53
10:30
10/1/2012
Run
Interval
4.1 mi
44:00
10:40
9/27/2012
Run
Hill
5.0 mi
54:14
10:49
9/25/2012
Run
Tempo
8.7 mi
1:35:38
11:04
9/24/2012
Run
Tempo
6.5 mi
1:05:36
10:06
9/22/2012
Run
Long Run
10.0 mi
1:51:52
11:12
9/21/2012
Run
Hill
3.7 mi
40:38
11:09
9/19/2012
Run
Fartlek
5.0 mi
53:09
10:38
9/18/2012
Run
Tempo
8.0 mi
1:31:43
11:28
9/17/2012
Run
Tempo
6.5 mi
1:08:05
10:29
9/14/2012
Run
Hill
3.1 mi
35:13
11:20
9/13/2012
Run
Fartlek
5.0 mi
52:32
10:31
9/11/2012
Run
Tempo
8.0 mi
1:26:43
10:51
9/10/2012
Run
Tempo
6.4 mi
1:00:01
9:25
9/7/2012
Run
Tempo
6.5 mi
1:03:41
9:48
9/5/2012
Run
Tempo
6.2 mi
1:05:17
10:32
9/5/2012
Run
Tempo
6.2 mi
1:02:35
10:06
9/3/2012
Run
Fartlek
8.0 mi
1:22:51
10:22
9/1/2012
Run
Long Run
10.0 mi
2:05:50
12:35
8/31/2012
Run
Tempo
6.3 mi
1:06:45
10:33
8/28/2012
Run
Tempo
7.1 mi
1:12:49
10:16
8/27/2012
Run
Fartlek
5.9 mi
1:00:02
10:14
8/25/2012
Run
Long Run
4.2 mi
45:02
10:52
8/24/2012
Run
Tempo
7.0 mi
1:09:07
9:53
8/23/2012
Run
Recovery Run
3.5 mi
40:00
11:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help