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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/23/2012
Run
Recovery Run
3.5 mi
40:00
11:26
8/24/2012
Run
Tempo
7.0 mi
1:09:07
9:53
8/25/2012
Run
Long Run
4.2 mi
45:02
10:52
8/27/2012
Run
Fartlek
5.9 mi
1:00:02
10:14
8/28/2012
Run
Tempo
7.1 mi
1:12:49
10:16
8/31/2012
Run
Tempo
6.3 mi
1:06:45
10:33
9/1/2012
Run
Long Run
10.0 mi
2:05:50
12:35
9/3/2012
Run
Fartlek
8.0 mi
1:22:51
10:22
9/5/2012
Run
Tempo
6.2 mi
1:02:35
10:06
9/5/2012
Run
Tempo
6.2 mi
1:05:17
10:32
9/7/2012
Run
Tempo
6.5 mi
1:03:41
9:48
9/10/2012
Run
Tempo
6.4 mi
1:00:01
9:25
9/11/2012
Run
Tempo
8.0 mi
1:26:43
10:51
9/13/2012
Run
Fartlek
5.0 mi
52:32
10:31
9/14/2012
Run
Hill
3.1 mi
35:13
11:20
9/17/2012
Run
Tempo
6.5 mi
1:08:05
10:29
9/18/2012
Run
Tempo
8.0 mi
1:31:43
11:28
9/19/2012
Run
Fartlek
5.0 mi
53:09
10:38
9/21/2012
Run
Hill
3.7 mi
40:38
11:09
9/22/2012
Run
Long Run
10.0 mi
1:51:52
11:12
9/24/2012
Run
Tempo
6.5 mi
1:05:36
10:06
9/25/2012
Run
Tempo
8.7 mi
1:35:38
11:04
9/27/2012
Run
Hill
5.0 mi
54:14
10:49
10/1/2012
Run
Interval
4.1 mi
44:00
10:40
10/4/2012
Run
Fartlek
5.8 mi
1:00:53
10:30
10/5/2012
Run
Tempo
6.2 mi
1:00:06
9:42
10/8/2012
Run
Interval
5.0 mi
52:00
10:20
10/11/2012
Run
Fartlek
5.0 mi
52:18
10:28
10/12/2012
Run
Tempo
6.2 mi
1:02:53
10:09
10/14/2012
Run
Recovery Run
12.0 mi
2:12:59
11:05
10/15/2012
Run
Fartlek
6.2 mi
1:00:03
9:42
10/16/2012
Run
Fartlek
6.0 mi
1:00:18
10:04
10/17/2012
Run
Tempo
4.5 mi
40:18
8:58
10/18/2012
Run
Interval
4.1 mi
43:33
10:33
10/21/2012
Run
Recovery Run
8.0 mi
1:29:34
11:12
10/24/2012
Run
Tempo
3.5 mi
30:21
8:41
10/25/2012
Run
Interval
4.2 mi
42:51
10:17
10/27/2012
Run
Recovery Run
9.0 mi
1:34:59
10:34
10/29/2012
Run
Fartlek
6.0 mi
1:01:42
10:18
10/30/2012
Run
Tempo
3.1 mi
26:14
8:28
11/10/2012
Run
OBX 8K
Race
5.0 mi
45:14
9:03
11/10/2012
Run
OBX Fun Run
Race
1.4 mi
12:16
9:06
11/20/2012
Run
Lunch Run
5.4 mi
54:01
10:02
11/21/2012
Run
Lunch Run
6.5 mi
1:02:17
9:35
11/26/2012
Run
Lunch Run
5.0 mi
52:15
10:27
12/11/2012
Run
Lunch Run
6.5 mi
1:02:05
9:34
12/12/2012
Run
Lunch Run
6.2 mi
1:01:45
9:58
1/15/2013
Run
Lunch Run
6.5 mi
1:05:07
9:58
1/17/2013
Run
Lunch Run
6.2 mi
1:03:37
10:16
1/23/2013
Run
Lunch Run
6.5 mi
1:04:31
9:52
1/29/2013
Run
Lunch Run
6.4 mi
1:03:15
9:56
2/5/2013
Run
Lunch Run
6.2 mi
1:01:17
9:54
2/7/2013
Run
Lunch Run
6.5 mi
1:05:42
10:07
2/8/2013
Run
Lunch Run
6.4 mi
1:10:20
11:00
2/11/2013
Run
Lunch Run
6.5 mi
1:05:22
10:04
2/13/2013
Run
Lunch Run
6.5 mi
1:05:55
10:09
2/19/2013
Run
Lunch Run
6.2 mi
1:04:52
10:28
3/6/2013
Run
Lunch Run
6.5 mi
1:06:35
10:15
3/11/2013
Run
Lunch Run
7.0 mi
1:09:55
10:00
3/13/2013
Run
Lunch Run
6.2 mi
1:00:10
9:43
3/14/2013
Run
Lunch Run
3.5 mi
37:49
10:49
3/17/2013
Run
Tobacco Road Half Marathon
Race
13.1 mi
2:18:36
10:35
3/24/2013
Run
Trail Run
4.0 mi
41:46
10:27
9/9/2013
Run
Lunch Run
5.0 mi
54:30
10:54
9/11/2013
Run
Lunch Run
6.0 mi
1:05:43
10:58
9/13/2013
Run
Lunch Run
6.2 mi
1:10:17
11:21
9/14/2013
Run
Long Run
6.8 mi
1:15:10
11:03
9/16/2013
Run
Lunch Run
6.0 mi
1:05:29
10:55
12/7/2013
Run
Reindeer Fun Run
Race
7.5 mi
1:14:21
9:57
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