| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2019 |
Run |
|
Long Run |
5.6 mi |
1:04:41 |
11:34 |
 |
| 12/21/2018 |
Run |
|
Lunch Run |
2.0 mi |
23:20 |
11:34 |
|
| 12/19/2018 |
Run |
|
Lunch Run |
1.0 mi |
12:52 |
12:53 |
|
| 12/4/2018 |
Run |
|
Lunch Run |
5.6 mi |
1:02:03 |
11:10 |
|
| 11/20/2018 |
Run |
|
Evening Run |
1.0 mi |
11:39 |
11:39 |
|
| 10/1/2018 |
Run |
|
Lunch Run |
2.3 mi |
24:42 |
10:59 |
|
| 9/20/2018 |
Run |
|
Lunch Run |
3.9 mi |
41:20 |
10:45 |
|
| 9/15/2018 |
Run |
|
Tempo |
3.8 mi |
43:25 |
11:24 |
|
| 9/14/2018 |
Run |
|
Lunch Run |
2.3 mi |
23:52 |
10:37 |
|
| 9/10/2018 |
Run |
|
Lunch Run |
4.6 mi |
48:44 |
10:32 |
|
| 9/7/2018 |
Run |
|
Lunch Run |
5.3 mi |
1:03:08 |
11:58 |
|
| 9/1/2018 |
Run |
|
Tempo |
3.9 mi |
48:55 |
12:37 |
|
| 8/24/2018 |
Run |
|
Lunch Run |
2.2 mi |
24:20 |
10:58 |
|
| 8/19/2018 |
Run |
|
Tempo |
7.2 mi |
1:20:26 |
11:11 |
|
| 8/13/2018 |
Run |
|
Lunch Run |
5.4 mi |
55:55 |
10:25 |
|
| 8/5/2018 |
Run |
|
Long Run |
6.0 mi |
1:14:21 |
12:24 |
|
| 7/30/2018 |
Run |
|
Interval |
4.3 mi |
45:19 |
10:39 |
|
| 6/14/2018 |
Run |
|
Morning Run |
3.1 mi |
34:46 |
11:07 |
|
| 6/12/2018 |
Run |
|
Morning Run |
2.6 mi |
30:30 |
11:44 |
|
| 6/11/2018 |
Run |
|
Morning Run |
5.5 mi |
1:01:07 |
11:07 |
|
| 6/7/2018 |
Run |
|
Morning Run |
3.8 mi |
40:58 |
10:46 |
|
| 6/5/2018 |
Run |
|
Morning Run |
1.0 mi |
11:58 |
11:51 |
|
| 6/3/2018 |
Run |
|
Morning Run |
2.6 mi |
29:20 |
11:25 |
|
| 5/26/2018 |
Run |
|
Interval |
4.1 mi |
45:00 |
10:57 |
|
| 5/18/2018 |
Run |
|
Lunch Run |
2.3 mi |
25:13 |
11:10 |
|
| 5/10/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:03:29 |
10:33 |
|
| 5/1/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:03:09 |
10:29 |
|
| 4/23/2018 |
Run |
|
Lunch Run |
2.0 mi |
22:47 |
11:24 |
|
| 4/23/2018 |
Run |
|
Lunch Run |
4.6 mi |
47:00 |
10:14 |
|
| 4/17/2018 |
Run |
|
Lunch Run |
2.3 mi |
24:51 |
10:57 |
|
| 4/9/2018 |
Run |
|
Lunch Run |
7.6 mi |
1:19:38 |
10:29 |
|
| 4/1/2018 |
Run |
|
Evening Run |
5.2 mi |
56:11 |
10:50 |
|
| 3/3/2018 |
Run |
|
Morning Run |
2.3 mi |
26:53 |
11:51 |
|
| 2/22/2018 |
Run |
|
Evening Run |
6.2 mi |
1:03:31 |
10:15 |
|
| 2/12/2018 |
Run |
|
Lunch Run |
2.5 mi |
27:21 |
11:05 |
|
| 2/12/2018 |
Run |
|
Interval |
4.0 mi |
42:00 |
10:26 |
|
| 2/11/2018 |
Run |
|
Evening Run |
1.6 mi |
17:14 |
10:31 |
|
| 2/9/2018 |
Run |
|
Lunch Run |
5.4 mi |
56:10 |
10:27 |
|
| 2/1/2018 |
Run |
|
Lunch Run |
7.3 mi |
1:12:41 |
10:02 |
|
| 1/19/2018 |
Run |
|
Evening Run |
5.2 mi |
53:51 |
10:22 |
|
| 1/8/2018 |
Run |
|
Lunch Run |
7.0 mi |
1:13:46 |
10:33 |
|
| 12/26/2017 |
Run |
|
Lunch Run |
3.9 mi |
42:22 |
10:56 |
|
| 12/25/2017 |
Run |
|
Evening Run |
1.0 mi |
10:52 |
10:28 |
|
| 12/24/2017 |
Run |
|
Morning Run |
1.5 mi |
17:51 |
11:55 |
|
| 12/23/2017 |
Run |
|
Evening Run |
1.8 mi |
21:06 |
11:32 |
|
| 12/18/2017 |
Run |
|
Lunch Run |
3.1 mi |
31:58 |
10:19 |
|
| 12/6/2017 |
Run |
|
Lunch Run |
2.3 mi |
22:27 |
9:59 |
|
| 12/4/2017 |
Run |
|
Lunch Run |
2.3 mi |
24:11 |
10:40 |
|
| 11/28/2017 |
Run |
|
Lunch Run |
6.1 mi |
59:58 |
9:55 |
|
| 11/16/2017 |
Run |
|
Lunch Run |
2.3 mi |
23:08 |
10:15 |
|
| 11/12/2017 |
Run |
|
Lunch Run |
4.5 mi |
46:03 |
10:20 |
|
| 11/1/2017 |
Run |
|
Lunch Run |
4.0 mi |
43:17 |
10:50 |
|
| 10/22/2017 |
Run |
|
Lunch Run |
1.0 mi |
13:53 |
13:45 |
|
| 10/18/2017 |
Run |
|
Lunch Run |
2.3 mi |
24:36 |
10:57 |
|
| 10/11/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:03:05 |
10:31 |
|
| 10/10/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:08:15 |
11:23 |
|
| 10/4/2017 |
Run |
|
Lunch Run |
6.1 mi |
1:06:41 |
11:02 |
|
| 10/1/2017 |
Run |
|
Tempo |
3.5 mi |
38:06 |
10:54 |
|
| 9/28/2017 |
Run |
|
Lunch Run |
4.1 mi |
45:26 |
11:01 |
|
| 9/26/2017 |
Run |
|
Lunch Run |
4.5 mi |
47:00 |
10:26 |
|
| 9/23/2017 |
Run |
|
Tempo |
8.0 mi |
1:30:22 |
11:18 |
|
| 9/13/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:03:43 |
10:38 |
|
| 9/10/2017 |
Run |
|
Long Run |
7.6 mi |
1:21:51 |
10:47 |
|
| 9/4/2017 |
Run |
|
Lunch Run |
7.0 mi |
1:16:52 |
10:59 |
|
| 9/1/2017 |
Run |
|
Lunch Run |
6.0 mi |
1:08:43 |
11:24 |
|
| 8/25/2017 |
Run |
|
Lunch Run |
3.2 mi |
34:22 |
10:45 |
|
| 8/19/2017 |
Run |
|
Tempo |
2.3 mi |
26:25 |
11:45 |
|
| 8/12/2017 |
Run |
|
Tempo |
1.6 mi |
17:10 |
11:05 |
|
| 8/3/2017 |
Run |
|
Lunch Run |
4.3 mi |
47:12 |
11:01 |
|
| 6/27/2017 |
Run |
|
Lunch Run |
5.1 mi |
55:58 |
10:58 |
|
| 5/8/2017 |
Run |
|
Lunch Run |
5.6 mi |
1:00:16 |
10:46 |
|
| 5/2/2017 |
Run |
|
Lunch Run |
5.6 mi |
1:00:51 |
10:51 |
|
| 4/3/2017 |
Run |
|
Lunch Run |
1.0 mi |
13:15 |
13:15 |
|
| 3/28/2017 |
Run |
|
Lunch Run |
1.7 mi |
22:04 |
13:23 |
|
| 3/25/2017 |
Run |
|
Morning Run |
1.0 mi |
12:46 |
12:39 |
|
| 3/24/2017 |
Run |
|
Lunch Run |
1.0 mi |
11:28 |
11:21 |
|
| 3/23/2017 |
Run |
|
Lunch Run |
1.0 mi |
11:41 |
11:41 |
|
| 3/21/2017 |
Run |
|
Lunch Run |
1.0 mi |
11:04 |
11:05 |
|
| 3/20/2017 |
Run |
|
Lunch Run |
1.0 mi |
11:49 |
11:49 |
|
| 3/14/2017 |
Run |
|
Lunch Run |
3.1 mi |
33:51 |
10:47 |
|
| 3/10/2017 |
Run |
|
Lunch Run |
6.2 mi |
1:04:36 |
10:26 |
|
|