Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2017 Run   Tempo 4.3 mi 48:24 11:13 9/6/2017 Run   Lunch Run 3.1 mi 33:00 10:41 8/22/2017 Run   Lunch Run 3.6 mi 39:00 10:50 8/15/2017 Run   Lunch Run 4.8 mi 53:37 11:18 8/8/2017 Run   Lunch Run 6.0 mi 1:07:24 11:14 7/29/2017 Run   Tempo 7.3 mi 1:29:08 12:13 7/23/2017 Run   Tempo 4.7 mi 57:13 12:14 7/15/2017 Run   Tempo 6.0 mi 1:07:02 11:10 7/7/2017 Run   Lunch Run 3.1 mi 33:45 10:54 7/2/2017 Run   Tempo 4.0 mi 43:00 10:46 6/23/2017 Run   Morning Run 4.5 mi 51:49 11:31 5/3/2017 Run   Lunch Run 4.8 mi 51:45 10:54 4/18/2017 Run   Lunch Run 6.3 mi 1:11:02 11:14 4/8/2017 Run   Long Run 6.4 mi 1:11:05 11:09 4/7/2017 Run   Lunch Run 5.0 mi 56:54 11:23 4/4/2017 Run   Lunch Run 4.2 mi 45:17 10:55 3/11/2017 Run   Morning Run 6.4 mi 1:07:15 10:33 3/3/2017 Run   Lunch Run 2.4 mi 25:22 10:37 2/23/2017 Run   Lunch Run 2.5 mi 27:06 10:46 2/19/2017 Run   Lunch Run 6.0 mi 1:09:38 11:37 2/13/2017 Run   Lunch Run 7.0 mi 1:18:28 11:13 2/6/2017 Run   Lunch Run 7.0 mi 1:18:11 11:11 2/1/2017 Run   Lunch Run 7.0 mi 1:15:17 10:44 1/26/2017 Run   Lunch Run 7.0 mi 1:16:36 10:56 1/21/2017 Run   Long Run 8.4 mi 1:39:01 11:48 1/19/2017 Run   Evening Run 3.7 mi 40:42 11:10 1/15/2017 Run   Evening Run 7.5 mi 1:22:34 10:59 1/10/2017 Run   Lunch Run 4.6 mi 49:39 10:44 1/2/2017 Run   Evening Run 5.0 mi 56:23 11:14 12/29/2016 Run   Lunch Run 2.5 mi 28:29 11:24 12/24/2016 Run   Evening Run 2.5 mi 31:00 12:24 12/19/2016 Run   Lunch Run 4.5 mi 49:12 10:58 12/15/2016 Run   Lunch Run 7.1 mi 1:17:16 10:57 12/4/2016 Run   Lunch Run 7.4 mi 1:27:36 11:49 11/28/2016 Run   Lunch Run 5.1 mi 53:25 10:29 11/25/2016 Run   Lunch Run 6.3 mi 1:08:21 10:57 11/22/2016 Run   Lunch Run 8.0 mi 1:25:05 10:38 11/15/2016 Run   Lunch Run 3.2 mi 32:41 10:13 10/23/2016 Run Cary Firehouse Tour Marathon Race 27.2 mi 5:30:59 12:11 10/20/2016 Run   Lunch Run 2.6 mi 27:53 10:41 10/14/2016 Run   Lunch Run 5.0 mi 56:04 11:12 10/6/2016 Run   Lunch Run 8.0 mi 1:28:41 11:06 9/24/2016 Run Salem Lake 30K Race 18.2 mi 3:30:57 11:38 9/22/2016 Run   Lunch Run 2.6 mi 28:20 11:05 9/20/2016 Run   Lunch Run 2.5 mi 28:21 11:21 9/11/2016 Run   Morning Run 4.0 mi 43:49 10:58 8/30/2016 Run   Lunch Run 3.2 mi 37:57 11:57 8/8/2016 Run   Lunch Run 5.0 mi 56:16 11:13 8/3/2016 Run   Evening Run 8.0 mi 1:26:04 10:46 8/1/2016 Run   Lunch Run 7.0 mi 1:17:50 11:08 7/25/2016 Run   Lunch Run 5.0 mi 55:25 11:05 7/23/2016 Run   Long Run 10.0 mi 1:51:45 11:11 7/21/2016 Run   Lunch Run 7.0 mi 1:14:14 10:37 7/17/2016 Run   Lunch Run 6.0 mi 1:05:50 10:55