| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
|
Lunch Run |
5.6 mi |
1:06:10 |
11:46 |
 |
| 7/3/2014 |
Run |
|
Lunch Run |
5.5 mi |
1:04:37 |
11:45 |
|
| 5/29/2014 |
Run |
|
Lunch Run |
5.2 mi |
59:49 |
11:28 |
|
| 4/15/2014 |
Run |
|
Lunch Run |
4.7 mi |
53:00 |
11:17 |
|
| 2/23/2014 |
Run |
|
Recovery Run |
4.8 mi |
50:17 |
10:29 |
|
| 2/21/2014 |
Run |
|
Lunch Run |
5.0 mi |
56:37 |
11:20 |
|
| 1/31/2014 |
Run |
|
Lunch Run |
5.3 mi |
59:17 |
11:15 |
|
| 1/28/2014 |
Run |
|
Lunch Run |
5.0 mi |
56:54 |
11:23 |
|
| 1/27/2014 |
Run |
|
Lunch Run |
5.1 mi |
58:51 |
11:33 |
|
| 1/24/2014 |
Run |
|
Lunch Run |
4.4 mi |
48:37 |
11:11 |
|
| 1/11/2014 |
Run |
|
Trail Run |
8.3 mi |
1:33:32 |
11:15 |
|
| 1/9/2014 |
Run |
|
Trail Run |
6.0 mi |
1:08:15 |
11:23 |
|
| 1/6/2014 |
Run |
|
Lunch Run |
5.3 mi |
58:32 |
11:01 |
|
| 1/4/2014 |
Run |
|
Trail Run |
8.0 mi |
1:24:05 |
10:31 |
|
| 12/27/2013 |
Run |
|
Lunch Run |
6.2 mi |
1:04:53 |
10:28 |
|
| 12/18/2013 |
Run |
|
Lunch Run |
5.5 mi |
1:00:11 |
10:57 |
|
| 12/16/2013 |
Run |
|
Lunch Run |
5.5 mi |
59:45 |
10:51 |
|
| 12/11/2013 |
Run |
|
Lunch Run |
4.7 mi |
51:45 |
11:03 |
|
| 11/11/2013 |
Run |
|
Lunch Run |
8.4 mi |
1:36:41 |
11:32 |
|
| 11/7/2013 |
Run |
|
Lunch Run |
5.5 mi |
1:01:43 |
11:11 |
|
| 11/6/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:06:30 |
11:05 |
|
| 11/4/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:06:19 |
11:04 |
|
| 11/1/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:03:40 |
10:37 |
|
| 10/31/2013 |
Run |
|
Lunch Run |
5.0 mi |
55:38 |
11:08 |
|
| 10/26/2013 |
Run |
|
Long Run |
11.0 mi |
2:02:13 |
11:07 |
|
| 10/13/2013 |
Run |
|
Long Run |
10.5 mi |
2:00:05 |
11:27 |
|
| 10/7/2013 |
Run |
|
Lunch Run |
5.7 mi |
1:02:49 |
10:58 |
|
| 10/5/2013 |
Run |
|
Long Run |
7.0 mi |
1:17:30 |
11:05 |
|
| 9/28/2013 |
Run |
|
Long Run |
10.5 mi |
2:02:27 |
11:40 |
|
| 9/25/2013 |
Run |
|
Lunch Run |
6.2 mi |
1:06:53 |
10:48 |
|
| 9/21/2013 |
Run |
|
Long Run |
7.9 mi |
1:35:04 |
12:07 |
|
| 9/7/2013 |
Run |
|
Long Run |
8.0 mi |
1:31:19 |
11:25 |
|
| 9/5/2013 |
Run |
|
Lunch Run |
5.8 mi |
1:04:15 |
11:11 |
|
| 9/1/2013 |
Run |
|
Trail Run |
4.1 mi |
46:20 |
11:17 |
|
| 8/28/2013 |
Run |
|
Lunch Run |
5.0 mi |
56:17 |
11:16 |
|
| 8/27/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:01:36 |
10:16 |
|
| 8/26/2013 |
Run |
|
Lunch Run |
4.0 mi |
44:13 |
11:04 |
|
| 8/24/2013 |
Run |
|
Lunch Run |
5.0 mi |
58:29 |
11:42 |
|
| 8/23/2013 |
Run |
|
Morning Run |
3.7 mi |
45:24 |
12:09 |
|
| 8/19/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:08:49 |
11:27 |
|
| 8/16/2013 |
Run |
|
Lunch Run |
6.2 mi |
1:08:16 |
11:01 |
|
| 8/13/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:07:53 |
11:19 |
|
| 8/12/2013 |
Run |
|
Lunch Run |
5.4 mi |
1:00:02 |
11:09 |
|
| 8/10/2013 |
Run |
|
Trail Run |
5.1 mi |
1:00:23 |
11:51 |
|
| 8/6/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:05:09 |
10:52 |
|
| 8/5/2013 |
Run |
|
Lunch Run |
6.2 mi |
1:07:04 |
10:49 |
|
| 7/27/2013 |
Run |
|
Long Run |
5.6 mi |
1:02:50 |
11:20 |
|
| 7/25/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:02:22 |
10:24 |
|
| 7/24/2013 |
Run |
|
Lunch Run |
5.3 mi |
1:00:02 |
11:15 |
|
| 7/8/2013 |
Run |
|
Lunch Run |
4.0 mi |
44:11 |
11:03 |
|
| 7/5/2013 |
Run |
|
Lunch Run |
3.7 mi |
40:53 |
11:03 |
|
| 7/3/2013 |
Run |
|
Lunch Run |
3.0 mi |
33:07 |
11:03 |
|
| 7/1/2013 |
Run |
|
Lunch Run |
3.0 mi |
32:38 |
10:53 |
|
| 5/6/2013 |
Run |
|
Lunch Run |
4.3 mi |
46:36 |
10:51 |
|
| 5/2/2013 |
Run |
|
Lunch Run |
6.7 mi |
1:08:03 |
10:10 |
|
| 5/1/2013 |
Run |
|
Lunch Run |
6.2 mi |
1:05:20 |
10:33 |
|
| 4/29/2013 |
Run |
|
Lunch Run |
4.6 mi |
49:36 |
10:42 |
|
| 4/25/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:04:39 |
10:47 |
|
| 4/22/2013 |
Run |
|
Lunch Run |
6.2 mi |
1:05:56 |
10:39 |
|
| 4/17/2013 |
Run |
|
Lunch Run |
6.5 mi |
1:03:16 |
9:44 |
|
| 4/10/2013 |
Run |
|
Lunch Run |
4.6 mi |
47:12 |
10:16 |
|
| 4/4/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:01:55 |
10:20 |
|
| 4/3/2013 |
Run |
|
Lunch Run |
6.5 mi |
1:04:59 |
10:00 |
|
| 4/1/2013 |
Run |
|
Lunch Run |
5.0 mi |
49:59 |
10:00 |
|
| 3/30/2013 |
Run |
|
Long Run |
10.1 mi |
1:48:44 |
10:46 |
|
| 3/26/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:03:55 |
10:40 |
|
| 3/25/2013 |
Run |
|
Lunch Run |
6.5 mi |
1:04:34 |
9:57 |
|
| 3/22/2013 |
Run |
|
Lunch Run |
7.0 mi |
1:13:07 |
10:26 |
|
| 3/21/2013 |
Run |
|
Lunch Run |
6.0 mi |
1:00:54 |
10:09 |
|
|