Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2014 Run
NCRC Half
 Race 13.1 mi 2:37:37 12:02
5/10/2014 Run   Long Run 4.0 mi 48:22 12:06
3/26/2014 Run   Lunch Run 5.1 mi 58:59 11:37
2/10/2014 Run   Lunch Run 6.0 mi 1:09:19 11:34
1/23/2014 Run   Lunch Run 5.6 mi 1:02:29 11:10
1/22/2014 Run   Lunch Run 5.1 mi 57:18 11:17
1/21/2014 Run   Lunch Run 4.5 mi 50:38 11:16
1/15/2014 Run   Trail Run 6.8 mi 1:18:40 11:39
10/23/2013 Run   Lunch Run 6.3 mi 1:07:17 10:41
10/22/2013 Run   Lunch Run 6.3 mi 1:06:47 10:40
10/16/2013 Run   Lunch Run 6.2 mi 1:08:42 11:03
10/15/2013 Run   Lunch Run 6.2 mi 1:09:27 11:13
10/11/2013 Run   Lunch Run 5.5 mi 58:29 10:42
10/10/2013 Run   Lunch Run 5.6 mi 1:03:03 11:12
5/8/2013 Run   Lunch Run 5.1 mi 54:04 10:32
5/7/2013 Run   Lunch Run 6.2 mi 1:04:08 10:21
4/24/2013 Run   Lunch Run 6.2 mi 1:07:11 10:51
4/23/2013 Run   Lunch Run 6.0 mi 1:04:34 10:46
4/21/2013 Run
Run for Boston
 Race 3.1 mi 26:38 8:36
4/15/2013 Run   Lunch Run 6.0 mi 59:42 9:58
4/11/2013 Run   Lunch Run 4.1 mi 43:50 10:37
4/9/2013 Run   Lunch Run 5.0 mi 55:26 11:06
4/8/2013 Run   Lunch Run 6.0 mi 1:04:48 10:49
3/27/2013 Run   Lunch Run 6.0 mi 1:03:28 10:35
3/20/2013 Run   Lunch Run 6.2 mi 1:08:14 11:01
3/19/2013 Run   Lunch Run 6.2 mi 1:06:24 10:43
3/7/2013 Run   Lunch Run 4.3 mi 47:18 11:00
2/18/2013 Run   Lunch Run 6.0 mi 1:03:35 10:36
2/14/2013 Run   Lunch Run 7.5 mi 1:19:49 10:39
2/12/2013 Run   Lunch Run 6.2 mi 1:05:25 10:34
2/6/2013 Run   Lunch Run 6.2 mi 1:03:51 10:18
2/1/2013 Run   Lunch Run 6.2 mi 1:06:17 10:42
1/30/2013 Run   Lunch Run 6.2 mi 1:06:19 10:42
1/28/2013 Run   Lunch Run 6.0 mi 1:03:01 10:31
1/24/2013 Run   Lunch Run 6.6 mi 1:05:22 9:59
1/16/2013 Run   Lunch Run 6.0 mi 1:02:44 10:28
1/14/2013 Run   Lunch Run 6.0 mi 1:01:58 10:20
1/10/2013 Run   Lunch Run 6.0 mi 1:04:10 10:42
1/9/2013 Run   Lunch Run 6.0 mi 1:03:56 10:40
1/7/2013 Run   Lunch Run 6.0 mi 1:04:36 10:47
1/4/2013 Run   Lunch Run 6.0 mi 1:03:26 10:35
1/3/2013 Run   Lunch Run 4.0 mi 43:51 10:55
12/14/2012 Run   Lunch Run 6.2 mi 1:05:11 10:31
12/13/2012 Run   Lunch Run 6.5 mi 1:06:07 10:11
12/10/2012 Run   Lunch Run 6.0 mi 1:02:58 10:30
12/7/2012 Run   Lunch Run 6.2 mi 1:02:35 10:06
12/6/2012 Run   Lunch Run 6.2 mi 1:00:01 9:39
12/4/2012 Run   Lunch Run 6.2 mi 1:00:45 9:48
12/3/2012 Run   Lunch Run 6.2 mi 1:01:07 9:52
12/1/2012 Run
Reindeer Fun Run
 Race 7.5 mi 1:12:20 9:43
11/29/2012 Run   Lunch Run 6.2 mi 1:00:30 9:46
11/28/2012 Run   Lunch Run 6.5 mi 1:02:02 9:33
11/27/2012 Run   Lunch Run 6.2 mi 1:00:54 9:50
11/11/2012 Run
OBX Marathon
 Race 26.2 mi 5:23:30 12:21
11/8/2012 Run   Recovery Run 4.5 mi 48:04 10:37
11/6/2012 Run   Tempo 3.6 mi 35:29 9:52
11/5/2012 Run   Recovery Run 4.0 mi 40:35 10:09
11/1/2012 Run   Recovery Run 6.5 mi 1:06:03 10:09
10/31/2012 Run   Recovery Run 5.0 mi 51:29 10:18
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