Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/10/2021 Run   Morning Run 2.2 mi 45:30 20:36 5/9/2021 Run   Lunch Run 4.0 mi 45:00 11:12 5/8/2021 Run   Morning Run 2.5 mi 25:00 10:00 12/10/2018 Run   Lunch Run 1.7 mi 21:47 12:59 12/9/2018 Run   Tempo 1.0 mi 12:34 12:20 1/18/2018 Run   Lunch Run 2.8 mi 37:57 13:31 1/13/2018 Run Little River Trail Run Race 13.1 mi 2:55:42 13:25 1/5/2018 Run   Lunch Run 5.2 mi 56:04 10:46 1/4/2018 Run   Lunch Run 3.2 mi 38:42 12:04 11/4/2017 Run REI Brumley Run Race 4.1 mi 49:31 12:05 10/21/2017 Run Medoc Marathon Race 26.2 mi 6:20:19 14:31 1/8/2017 Run   Lunch Run 2.8 mi 35:32 12:50 1/7/2017 Run   Lunch Run 1.7 mi 19:17 11:33 5/7/2016 Run Medoc Spring Races Race 6.5 mi 1:23:48 12:56 1/24/2016 Run   Long Run 6.7 mi 1:20:41 12:01 1/23/2016 Run   Morning Run 5.1 mi 1:06:38 13:01 1/22/2016 Run   Lunch Run 3.3 mi 40:47 12:15 10/10/2015 Run   Long Run 4.3 mi 48:54 11:31