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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/4/2013
Run
Lunch Run
6.0 mi
1:04:08
10:42
3/1/2013
Run
Lunch Run
6.0 mi
1:05:23
10:54
2/27/2013
Run
Lunch Run
6.2 mi
1:07:11
10:51
2/20/2013
Run
Lunch Run
4.0 mi
43:14
10:49
8/23/2011
Run
Lunch Run
5.0 mi
50:23
10:04
8/22/2011
Run
Lunch Run
5.2 mi
53:32
10:17
8/17/2011
Run
Trail Run
6.1 mi
56:00
9:11
8/15/2011
Run
Lunch Run
4.6 mi
47:06
10:22
8/7/2011
Run
Long Run
12.0 mi
2:09:01
10:46
7/25/2011
Run
Lunch Run
4.5 mi
47:01
10:27
6/23/2011
Run
Lunch Run
3.5 mi
35:18
10:02
6/13/2011
Run
Evening Run
2.8 mi
34:44
12:17
6/13/2011
Run
Evening Run
2.9 mi
37:45
13:12
6/10/2011
Run
Lunch Run
2.4 mi
30:00
12:34
6/4/2011
Run
Long Run
4.0 mi
47:34
11:54
4/10/2011
Run
Flying Pirate Half
Race
13.1 mi
2:31:56
11:38
4/5/2011
Run
Lunch Run
4.9 mi
49:46
10:10
4/1/2011
Run
Lunch Run
4.4 mi
42:34
9:37
3/31/2011
Run
Lunch Run
4.8 mi
45:46
9:37
3/29/2011
Run
Lunch Run
5.2 mi
52:09
10:02
3/28/2011
Run
Lunch Run
4.4 mi
43:08
9:50
3/25/2011
Run
Lunch Run
4.5 mi
46:15
10:12
3/24/2011
Run
Lunch Run
5.0 mi
50:35
10:12
3/23/2011
Run
Lunch Run
4.0 mi
39:40
9:56
3/20/2011
Run
Tobacco Road Half Marathon
Race
13.1 mi
2:26:13
11:10
3/17/2011
Run
Lunch Run
5.3 mi
56:38
10:44
3/16/2011
Run
Lunch Run
4.0 mi
37:08
9:17
3/11/2011
Run
Lunch Run
5.6 mi
58:34
10:34
3/9/2011
Run
Lunch Run
4.0 mi
42:30
10:36
3/7/2011
Run
Lunch Run
4.6 mi
48:39
10:29
3/3/2011
Run
Lunch Run
4.8 mi
49:49
10:19
3/1/2011
Run
Lunch Run
4.6 mi
48:23
10:38
2/27/2011
Run
Long Run
14.0 mi
2:31:35
10:50
2/24/2011
Run
Lunch Run
4.4 mi
44:04
9:57
2/23/2011
Run
Lunch Run
4.0 mi
40:37
10:08
2/21/2011
Run
Lunch Run
4.0 mi
41:11
10:18
2/19/2011
Run
Long Run
14.0 mi
2:30:11
10:44
2/17/2011
Run
Lunch Run
4.0 mi
38:46
9:42
2/16/2011
Run
Lunch Run
4.0 mi
39:10
9:47
2/12/2011
Run
Long Run
10.2 mi
1:48:33
10:38
2/10/2011
Run
Lunch Run
5.0 mi
49:44
10:03
2/9/2011
Run
Lunch Run
4.0 mi
40:37
10:10
2/7/2011
Run
Lunch Run
4.0 mi
40:51
10:12
2/3/2011
Run
Lunch Run
5.3 mi
54:07
10:13
2/1/2011
Run
Lunch Run
4.3 mi
43:37
10:06
1/31/2011
Run
Lunch Run
4.0 mi
43:00
10:46
1/29/2011
Run
Long Run
10.1 mi
1:47:14
10:38
1/27/2011
Run
Lunch Run
5.3 mi
54:37
10:18
1/26/2011
Run
Lunch Run
4.3 mi
44:36
10:26
1/24/2011
Run
Lunch Run
4.0 mi
42:53
10:42
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