Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2012 Run   Fartlek 5.3 mi 54:37 10:25
8/3/2012 Run   Tempo 5.8 mi 1:00:02 10:24
8/2/2012 Run   Recovery Run 4.2 mi 45:02 10:48
7/26/2012 Run   Recovery Run 4.1 mi 43:14 10:32
7/23/2012 Run   Fartlek 4.4 mi 48:31 10:58
7/20/2012 Run   Tempo 5.6 mi 56:16 10:01
7/19/2012 Run   Recovery Run 3.0 mi 30:54 10:18
7/17/2012 Run   Tempo 6.6 mi 1:11:04 10:46
7/11/2012 Run   Lunch Run 3.5 mi 33:54 9:40
6/25/2012 Run   Lunch Run 4.8 mi 49:15 10:16
6/22/2012 Run   Lunch Run 4.0 mi 40:39 10:10
6/21/2012 Run   Lunch Run 3.8 mi 38:04 10:08
6/19/2012 Run   Lunch Run 4.6 mi 44:45 9:44
6/18/2012 Run   Lunch Run 4.5 mi 45:25 10:06
6/15/2012 Run   Lunch Run 4.3 mi 43:42 10:10
6/12/2012 Run   Lunch Run 5.0 mi 52:12 10:26
6/11/2012 Run   Lunch Run 3.2 mi 33:12 10:23
6/8/2012 Run   Lunch Run 4.6 mi 45:22 9:51
6/7/2012 Run   Lunch Run 6.0 mi 55:59 9:20
6/6/2012 Run   Lunch Run 4.0 mi 39:37 9:53
6/4/2012 Run   Lunch Run 4.4 mi 44:32 10:08
5/30/2012 Run   Lunch Run 5.0 mi 49:44 9:57
5/29/2012 Run   Lunch Run 4.1 mi 40:22 9:47
5/25/2012 Run   Lunch Run 5.0 mi 48:21 9:41
5/23/2012 Run   Lunch Run 4.2 mi 40:55 9:42
5/21/2012 Run   Lunch Run 5.0 mi 53:03 10:37
5/18/2012 Run   Lunch Run 4.5 mi 44:53 9:59
5/7/2012 Run   Lunch Run 4.4 mi 43:28 9:53
5/2/2012 Run   Lunch Run 4.6 mi 47:48 10:24
5/1/2012 Run   Lunch Run 4.0 mi 40:21 10:04
4/25/2012 Run   Lunch Run 3.3 mi 36:46 11:09
4/24/2012 Run   Lunch Run 3.0 mi 31:48 10:37
4/23/2012 Run   Lunch Run 3.0 mi 32:04 10:42
4/21/2012 Run
OBX 5K
 Race 3.1 mi 27:18 8:52
4/20/2012 Run   Evening Run 4.0 mi 42:27 10:36
4/19/2012 Run   Morning Run 2.0 mi 20:00 10:00
4/18/2012 Run   Lunch Run 3.0 mi 33:02 11:01
4/17/2012 Run   Evening Run 3.1 mi 29:47 9:37
4/17/2012 Run   Lunch Run 3.3 mi 31:25 9:32
4/13/2012 Run   Lunch Run 6.3 mi 1:00:01 9:36
4/8/2012 Run   Evening Run 4.0 mi 37:41 9:26
4/7/2012 Run   Long Run 8.8 mi 1:30:01 10:17
4/6/2012 Run   Lunch Run 4.0 mi 40:39 10:10
4/5/2012 Run   Lunch Run 5.3 mi 53:21 10:10
4/4/2012 Run   Lunch Run 5.0 mi 47:56 9:35
4/3/2012 Run   Lunch Run 5.0 mi 50:25 10:06
3/27/2012 Run   Lunch Run 5.0 mi 48:15 9:38
3/22/2012 Run   Lunch Run 5.0 mi 47:15 9:27
3/20/2012 Run   Lunch Run 4.0 mi 39:40 9:56
3/16/2012 Run   Lunch Run 3.0 mi 30:00 10:00
3/3/2012 Run
St. Paddys Day Run Green 8K
 Race 5.0 mi 43:50 8:46
3/1/2012 Run   Lunch Run 5.0 mi 47:28 9:30
2/28/2012 Run   Lunch Run 5.0 mi 50:43 10:09
2/27/2012 Run   Lunch Run 4.0 mi 41:30 10:23
11/20/2011 Run
Triangle Expressway Trot
 Race 3.1 mi 25:16 8:10
11/9/2011 Run   Lunch Run 4.9 mi 46:50 9:40
10/28/2011 Run   Lunch Run 5.0 mi 48:08 9:38
10/25/2011 Run   Lunch Run 4.0 mi 38:05 9:32
9/13/2011 Run   Lunch Run 5.2 mi 53:22 10:19
9/12/2011 Run   Lunch Run 5.0 mi 49:39 9:55
9/9/2011 Run   Lunch Run 5.0 mi 48:46 9:46
9/7/2011 Run   Lunch Run 5.1 mi 50:52 10:04
8/29/2011 Run   Lunch Run 5.5 mi 56:40 10:19
8/25/2011 Run   Lunch Run 5.0 mi 50:27 10:06
7/18/2011 Run   Evening Run 3.6 mi 35:49 9:52
6/22/2011 Run   Lunch Run 3.5 mi 35:31 10:07
6/20/2011 Run   Lunch Run 3.0 mi 29:30 9:51
6/15/2011 Run   Lunch Run 2.9 mi 34:10 12:00
5/31/2011 Run   Lunch Run 3.0 mi 30:34 10:10
5/30/2011 Run   Lunch Run 3.0 mi 31:41 10:32
5/10/2011 Run   Lunch Run 3.6 mi 36:53 10:12
5/4/2011 Run   Lunch Run 3.0 mi 28:53 9:38
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