Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/26/2012 Run   Tempo 10.6 mi 1:50:46 10:27 10/23/2012 Run   Fartlek 6.2 mi 1:03:45 10:17 7/16/2012 Run   Fartlek 4.6 mi 45:44 9:53 7/12/2012 Run   Lunch Run 3.5 mi 35:29 10:09 5/16/2012 Run   Lunch Run 4.0 mi 38:48 9:42 5/15/2012 Run   Lunch Run 4.5 mi 45:17 10:04 5/14/2012 Run   Lunch Run 4.1 mi 40:26 9:52 5/9/2012 Run   Lunch Run 5.0 mi 48:03 9:36 4/28/2012 Run   Lunch Run 4.5 mi 43:17 9:38 4/27/2012 Run   Lunch Run 2.5 mi 26:10 10:24 4/26/2012 Run   Recovery Run 3.5 mi 35:18 10:06 2/24/2012 Run   Lunch Run 4.8 mi 48:48 10:17 2/22/2012 Run   Lunch Run 5.0 mi 48:46 9:46 2/21/2012 Run   Lunch Run 4.3 mi 44:12 10:17 2/4/2012 Run Kripsy Kreme Challenge Race 4.9 mi 56:57 11:39 1/27/2012 Run   Lunch Run 4.0 mi 39:16 9:50 1/20/2012 Run   Lunch Run 4.6 mi 47:53 10:25 1/19/2012 Run   Lunch Run 4.3 mi 44:20 10:13 1/8/2012 Run   Trail Run 7.0 mi 1:11:01 10:09 12/7/2011 Run   Lunch Run 3.0 mi 30:52 10:16 11/3/2011 Run   Morning Run 5.9 mi 1:01:23 10:28 10/6/2011 Run   Lunch Run 6.2 mi 1:00:45 9:48 9/30/2011 Run   Lunch Run 5.2 mi 50:01 9:40 9/29/2011 Run   Lunch Run 5.7 mi 57:08 10:05 9/26/2011 Run   Lunch Run 4.5 mi 44:46 9:57 9/22/2011 Run   Lunch Run 4.4 mi 45:57 10:27 9/16/2011 Run   Lunch Run 4.4 mi 42:14 9:40 9/6/2011 Run   Lunch Run 4.0 mi 39:44 9:57 9/2/2011 Run   Lunch Run 4.1 mi 41:46 10:15 8/24/2011 Run   Lunch Run 5.3 mi 52:37 10:00 8/20/2011 Run   Long Run 16.1 mi 2:59:47 11:13 8/18/2011 Run   Lunch Run 3.9 mi 39:22 10:06 8/16/2011 Run   Lunch Run 4.8 mi 48:34 10:09 8/13/2011 Run   Long Run 14.0 mi 2:35:06 11:05 8/11/2011 Run   Trail Run 6.2 mi 59:31 9:36 8/10/2011 Run   Lunch Run 5.0 mi 49:19 9:52 8/9/2011 Run   Lunch Run 4.0 mi 39:42 9:54 8/4/2011 Run   Lunch Run 4.5 mi 46:51 10:20 8/3/2011 Run   Lunch Run 5.0 mi 49:53 9:59 8/1/2011 Run   Lunch Run 4.6 mi 48:46 10:38 7/31/2011 Run   Long Run 8.0 mi 1:24:38 10:34 7/30/2011 Run Fire on the Track 5K Race 3.1 mi 28:17 9:08 7/29/2011 Run   Lunch Run 3.0 mi 29:25 9:49 7/26/2011 Run   Lunch Run 3.5 mi 34:57 10:00 7/23/2011 Run   Long Run 12.0 mi 2:16:32 11:23 7/21/2011 Run   Lunch Run 3.0 mi 32:23 10:48 7/20/2011 Run   Lunch Run 3.0 mi 30:09 10:02 7/19/2011 Run   Lunch Run 4.0 mi 39:48 9:58 7/16/2011 Run   Long Run 10.0 mi 1:45:56 10:36 7/14/2011 Run   Lunch Run 4.0 mi 39:13 9:49 7/13/2011 Run   Lunch Run 3.5 mi 35:46 10:14 7/11/2011 Run   Lunch Run 3.5 mi 35:29 10:09 7/9/2011 Run   Long Run 8.0 mi 1:29:54 11:15 7/7/2011 Run   Lunch Run 4.0 mi 40:10 10:03 7/6/2011 Run   Lunch Run 4.0 mi 39:31 9:53 7/4/2011 Run   Morning Run 5.2 mi 53:40 10:20 7/2/2011 Run   Morning Run 4.8 mi 48:21 10:09 7/1/2011 Run   Morning Run 3.5 mi 34:29 9:52 6/30/2011 Run   Morning Run 3.0 mi 30:37 10:11 6/28/2011 Run   Lunch Run 3.0 mi 31:37 10:33 6/27/2011 Run   Lunch Run 3.5 mi 35:27 10:05 6/25/2011 Run Clara Run Race 3.1 mi 28:38 9:16