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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/31/2011
Run
Trail Run
2.5 mi
24:35
9:41
2/23/2013
Run
Iron Dog
Race
2.6 mi
25:49
9:56
12/8/2011
Run
Trail Run
3.3 mi
40:27
12:18
1/14/2012
Run
Little River Trail Run
Race
4.0 mi
44:54
11:19
12/17/2011
Run
Trail Run
4.0 mi
38:26
9:36
11/18/2012
Run
Trail Run
4.1 mi
49:50
12:04
12/9/2012
Run
Trail Run
4.3 mi
54:07
12:45
12/19/2012
Run
Trail Run
4.3 mi
56:56
13:10
12/17/2012
Run
Trail Run
4.5 mi
57:50
13:00
12/19/2011
Run
Trail Run
4.9 mi
1:00:22
12:14
11/23/2012
Run
Trail Run
5.0 mi
59:57
12:00
7/20/2013
Run
Long Run
5.0 mi
1:00:01
11:59
7/13/2013
Run
Long Run
5.3 mi
1:02:56
12:00
12/26/2011
Run
Evening Run
5.5 mi
51:16
9:19
11/25/2012
Run
Trail Run
5.7 mi
1:07:19
11:50
8/17/2013
Run
Trail Run
5.8 mi
1:05:15
11:19
7/24/2012
Run
Tempo
6.0 mi
1:01:37
10:17
9/2/2013
Run
Lunch Run
6.0 mi
1:09:23
11:34
12/28/2011
Run
Trail Run
6.2 mi
59:51
9:36
2/4/2013
Run
Lunch Run
6.4 mi
1:07:26
10:38
1/7/2012
Run
Trail Run
6.8 mi
1:06:14
9:45
1/16/2012
Run
Trail Run
8.0 mi
1:22:00
10:15
1/21/2013
Run
Lunch Run
8.0 mi
1:21:29
10:12
2/17/2013
Run
Long Run
8.0 mi
1:22:57
10:22
2/11/2012
Run
Trail Run
8.7 mi
1:30:55
10:26
1/29/2012
Run
Trail Run
10.0 mi
1:42:55
10:18
5/20/2012
Run
Long Run
10.0 mi
1:44:36
10:28
5/5/2012
Run
Long Run
10.0 mi
1:46:09
10:37
6/3/2012
Run
Long Run
10.0 mi
1:46:08
10:37
7/7/2012
Run
Long Run
10.5 mi
2:00:01
11:29
2/25/2012
Run
Long Run
12.0 mi
2:10:21
10:52
7/28/2012
Run
Long Run
12.0 mi
2:15:15
11:17
9/16/2012
Run
Tempo
12.7 mi
2:31:24
11:58
3/10/2012
Run
Roanoke Canal Run
Race
13.1 mi
2:18:00
10:33
3/18/2012
Run
Tobacco Road Half Marathon
Race
13.1 mi
2:11:22
10:01
8/18/2012
Run
Long Run
13.4 mi
3:07:08
13:58
8/12/2012
Run
Long Run
14.1 mi
2:40:02
11:22
9/9/2012
Run
Tempo
15.0 mi
2:54:39
11:39
9/29/2012
Run
Salem Lake 30K
Race
18.0 mi
3:34:22
11:55
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