Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/31/2011 Run   Trail Run 2.5 mi 24:35 9:41 2/23/2013 Run Iron Dog Race 2.6 mi 25:49 9:56 12/17/2011 Run   Trail Run 4.0 mi 38:26 9:36 12/8/2011 Run   Trail Run 3.3 mi 40:27 12:18 1/14/2012 Run Little River Trail Run Race 4.0 mi 44:54 11:19 11/18/2012 Run   Trail Run 4.1 mi 49:50 12:04 12/26/2011 Run   Evening Run 5.5 mi 51:16 9:19 12/9/2012 Run   Trail Run 4.3 mi 54:07 12:45 12/19/2012 Run   Trail Run 4.3 mi 56:56 13:10 12/17/2012 Run   Trail Run 4.5 mi 57:50 13:00 12/28/2011 Run   Trail Run 6.2 mi 59:51 9:36 11/23/2012 Run   Trail Run 5.0 mi 59:57 12:00 7/20/2013 Run   Long Run 5.0 mi 1:00:01 11:59 12/19/2011 Run   Trail Run 4.9 mi 1:00:22 12:14 7/24/2012 Run   Tempo 6.0 mi 1:01:37 10:17 7/13/2013 Run   Long Run 5.3 mi 1:02:56 12:00 8/17/2013 Run   Trail Run 5.8 mi 1:05:15 11:19 1/7/2012 Run   Trail Run 6.8 mi 1:06:14 9:45 11/25/2012 Run   Trail Run 5.7 mi 1:07:19 11:50 2/4/2013 Run   Lunch Run 6.4 mi 1:07:26 10:38 9/2/2013 Run   Lunch Run 6.0 mi 1:09:23 11:34 1/21/2013 Run   Lunch Run 8.0 mi 1:21:29 10:12 1/16/2012 Run   Trail Run 8.0 mi 1:22:00 10:15 2/17/2013 Run   Long Run 8.0 mi 1:22:57 10:22 2/11/2012 Run   Trail Run 8.7 mi 1:30:55 10:26 1/29/2012 Run   Trail Run 10.0 mi 1:42:55 10:18 5/20/2012 Run   Long Run 10.0 mi 1:44:36 10:28 6/3/2012 Run   Long Run 10.0 mi 1:46:08 10:37 5/5/2012 Run   Long Run 10.0 mi 1:46:09 10:37 7/7/2012 Run   Long Run 10.5 mi 2:00:01 11:29 2/25/2012 Run   Long Run 12.0 mi 2:10:21 10:52 3/18/2012 Run Tobacco Road Half Marathon Race 13.1 mi 2:11:22 10:01 7/28/2012 Run   Long Run 12.0 mi 2:15:15 11:17 3/10/2012 Run Roanoke Canal Run Race 13.1 mi 2:18:00 10:33 9/16/2012 Run   Tempo 12.7 mi 2:31:24 11:58 8/12/2012 Run   Long Run 14.1 mi 2:40:02 11:22 9/9/2012 Run   Tempo 15.0 mi 2:54:39 11:39 8/18/2012 Run   Long Run 13.4 mi 3:07:08 13:58 9/29/2012 Run Salem Lake 30K Race 18.0 mi 3:34:22 11:55