| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2022 |
Run |
|
Lunch Run |
8.0 mi |
1:34:33 |
11:50 |
 |
| 12/16/2021 |
Run |
|
Lunch Run |
5.0 mi |
59:25 |
11:53 |
|
| 12/13/2021 |
Run |
|
Lunch Run |
4.9 mi |
57:01 |
11:39 |
|
| 12/6/2021 |
Run |
|
Lunch Run |
4.6 mi |
53:33 |
11:39 |
|
| 12/2/2021 |
Run |
|
Lunch Run |
4.6 mi |
51:31 |
11:20 |
|
| 11/29/2021 |
Run |
|
Lunch Run |
2.2 mi |
27:47 |
12:38 |
|
| 11/28/2021 |
Run |
|
Lunch Run |
3.1 mi |
35:04 |
11:19 |
|
| 11/24/2021 |
Run |
|
Lunch Run |
2.1 mi |
25:51 |
12:19 |
|
| 11/20/2021 |
Run |
|
Lunch Run |
1.0 mi |
12:00 |
12:00 |
|
| 11/19/2021 |
Run |
|
Lunch Run |
2.8 mi |
32:20 |
11:33 |
|
| 11/15/2021 |
Run |
|
Lunch Run |
4.6 mi |
48:46 |
10:37 |
|
| 11/10/2021 |
Run |
|
Lunch Run |
3.1 mi |
33:02 |
10:50 |
|
| 11/5/2021 |
Run |
|
Evening Run |
1.8 mi |
28:11 |
16:07 |
|
| 11/5/2021 |
Run |
|
Lunch Run |
1.0 mi |
12:00 |
12:00 |
|
| 11/4/2021 |
Run |
|
Lunch Run |
1.0 mi |
12:00 |
12:00 |
|
| 11/3/2021 |
Run |
|
Lunch Run |
1.0 mi |
12:00 |
12:00 |
|
| 11/2/2021 |
Run |
|
Lunch Run |
5.0 mi |
50:54 |
10:11 |
|
| 10/30/2021 |
Run |
|
Lunch Run |
4.2 mi |
49:15 |
11:44 |
|
| 10/29/2021 |
Run |
|
Lunch Run |
7.5 mi |
1:31:36 |
12:13 |
|
| 10/25/2021 |
Run |
|
Lunch Run |
4.1 mi |
50:03 |
12:22 |
|
| 10/15/2021 |
Run |
|
Lunch Run |
5.1 mi |
1:01:50 |
12:08 |
|
| 10/11/2021 |
Run |
|
Lunch Run |
3.1 mi |
40:31 |
13:05 |
|
| 10/3/2021 |
Run |
|
Lunch Run |
2.1 mi |
28:37 |
13:58 |
|
| 9/24/2021 |
Run |
|
Lunch Run |
3.0 mi |
40:14 |
13:25 |
|
| 9/18/2021 |
Run |
|
Morning Run |
1.2 mi |
19:57 |
16:38 |
|
| 9/2/2021 |
Run |
|
Lunch Run |
8.6 mi |
1:47:52 |
12:37 |
|
| 8/29/2021 |
Run |
|
Long Run |
11.1 mi |
2:10:59 |
11:47 |
|
| 8/21/2021 |
Run |
|
Morning Run |
5.7 mi |
1:10:04 |
12:14 |
|
| 8/16/2021 |
Run |
|
Morning Run |
2.5 mi |
32:08 |
12:52 |
|
| 8/16/2021 |
Run |
|
Tempo |
4.6 mi |
52:04 |
11:23 |
|
| 8/12/2021 |
Run |
|
Lunch Run |
7.9 mi |
1:36:14 |
12:16 |
|
| 8/8/2021 |
Run |
|
Interval |
4.8 mi |
57:19 |
11:58 |
|
| 8/3/2021 |
Run |
|
Morning Run |
6.6 mi |
1:22:29 |
12:33 |
|
| 7/29/2021 |
Run |
|
Morning Run |
8.2 mi |
1:40:31 |
12:18 |
|
| 7/12/2021 |
Run |
|
Morning Run |
9.0 mi |
1:47:58 |
12:00 |
|
| 7/8/2021 |
Run |
|
Morning Run |
4.4 mi |
54:31 |
12:21 |
|
| 7/8/2021 |
Run |
|
Interval |
3.1 mi |
35:33 |
11:35 |
|
| 6/29/2021 |
Run |
|
Long Run |
11.5 mi |
2:16:27 |
11:52 |
|
| 6/23/2021 |
Run |
|
Long Run |
16.0 mi |
3:20:10 |
12:31 |
|
| 6/14/2021 |
Run |
|
Tempo |
7.1 mi |
1:15:37 |
10:39 |
|
| 6/7/2021 |
Run |
|
Morning Run |
6.1 mi |
1:13:53 |
12:08 |
|
| 6/1/2021 |
Run |
|
Evening Run |
3.1 mi |
33:45 |
11:05 |
|
| 6/1/2021 |
Run |
|
Morning Run |
7.1 mi |
1:23:00 |
11:42 |
|
| 5/18/2021 |
Run |
|
Evening Run |
3.0 mi |
26:42 |
8:53 |
|
| 5/18/2021 |
Run |
|
Lunch Run |
7.1 mi |
1:19:11 |
11:10 |
|
| 5/11/2021 |
Run |
|
Evening Run |
5.4 mi |
57:56 |
10:50 |
|
| 5/2/2021 |
Run |
|
Long Run |
10.3 mi |
1:53:39 |
11:03 |
|
| 4/26/2021 |
Run |
|
Lunch Run |
6.0 mi |
1:09:31 |
11:36 |
|
| 4/20/2021 |
Run |
|
Morning Run |
5.8 mi |
1:03:48 |
11:06 |
|
| 4/14/2021 |
Run |
|
Lunch Run |
7.9 mi |
1:30:55 |
11:32 |
|
| 4/8/2021 |
Run |
|
Lunch Run |
9.2 mi |
1:45:32 |
11:29 |
|
| 4/2/2021 |
Run |
|
Lunch Run |
8.0 mi |
1:30:04 |
11:16 |
|
| 3/27/2021 |
Run |
|
Lunch Run |
9.0 mi |
1:42:55 |
11:27 |
|
|