| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/1/2014 |
Run |
|
Lunch Run |
4.3 mi |
49:30 |
11:27 |
 |
| 7/23/2014 |
Run |
|
Lunch Run |
4.3 mi |
49:47 |
11:34 |
|
| 8/25/2014 |
Run |
|
Evening Run |
4.5 mi |
49:51 |
11:05 |
|
| 8/20/2014 |
Run |
|
Evening Run |
4.6 mi |
52:53 |
11:36 |
|
| 8/22/2014 |
Run |
|
Lunch Run |
5.0 mi |
56:33 |
11:18 |
|
| 7/8/2014 |
Run |
|
Lunch Run |
5.0 mi |
57:31 |
11:31 |
|
| 8/27/2014 |
Run |
|
Evening Run |
4.9 mi |
58:17 |
11:59 |
|
| 6/27/2014 |
Run |
|
Lunch Run |
5.8 mi |
1:06:11 |
11:25 |
|
| 8/7/2014 |
Run |
|
Lunch Run |
6.0 mi |
1:10:51 |
11:49 |
|
| 7/30/2014 |
Run |
|
Lunch Run |
5.7 mi |
1:11:26 |
12:27 |
|
| 7/16/2014 |
Run |
|
Lunch Run |
6.2 mi |
1:12:41 |
11:50 |
|
| 6/29/2014 |
Run |
|
Long Run |
6.8 mi |
1:21:34 |
11:58 |
|
| 7/13/2014 |
Run |
|
Long Run |
8.5 mi |
1:46:15 |
12:30 |
|
| 8/10/2014 |
Run |
|
Long Run |
11.5 mi |
2:14:16 |
11:41 |
|
| 8/16/2014 |
Run |
|
Long Run |
12.4 mi |
2:39:03 |
12:49 |
|
|