Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/30/2016 Run   Long Run 10.0 mi 1:51:50 11:11
8/6/2016 Run   Long Run 9.2 mi 2:06:29 13:45
8/13/2016 Run   Long Run 12.0 mi 2:19:53 11:40
8/20/2016 Run   Long Run 10.5 mi 2:00:50 11:29
8/21/2016 Run   Morning Run 1.0 mi 12:10 11:42
9/2/2016 Run   Morning Run 1.0 mi 13:48 13:40
9/10/2016 Run
Weymouth Woods
Race 15.0 mi 3:41:59 14:47
10/26/2016 Run   Lunch Run 5.0 mi 53:48 10:46
10/29/2016 Run   Long Run 11.0 mi 2:00:15 10:56
12/6/2016 Run   Lunch Run 5.1 mi 56:43 11:05
12/11/2016 Run   Evening Run 4.3 mi 46:46 11:01
2/21/2017 Run   Lunch Run 3.1 mi 34:00 10:59
9/2/2017 Run   Tempo 10.5 mi 2:00:02 11:28
9/16/2017 Run   Long Run 11.0 mi 2:21:17 12:51
10/23/2017 Run   Lunch Run 1.0 mi 11:22 11:16
10/24/2017 Run   Lunch Run 2.2 mi 23:48 10:44
2/24/2018 Run   Long Run 13.4 mi 2:23:27 10:43
7/9/2018 Run   Lunch Run 1.0 mi 14:49 14:49
7/24/2018 Run   Lunch Run 1.0 mi 11:23 11:24
9/17/2018 Run   Lunch Run 1.0 mi 10:41 10:29
9/18/2018 Run   Lunch Run 1.0 mi 11:00 10:42
9/19/2018 Run   Lunch Run 2.2 mi 23:03 10:21
9/21/2018 Run   Lunch Run 1.0 mi 15:45 15:18
9/22/2018 Run   Morning Run 1.1 mi 13:09 11:45
11/13/2018 Run   Lunch Run 1.0 mi 11:46 11:19
11/14/2018 Run   Lunch Run 1.0 mi 11:11 10:52
11/16/2018 Run   Lunch Run 1.8 mi 19:46 10:56
11/19/2018 Run   Lunch Run 1.0 mi 12:41 12:41
11/21/2018 Run   Evening Run 1.0 mi 10:49 10:43
11/22/2018 Run   Evening Run 1.0 mi 10:59 10:46
11/23/2018 Run   Evening Run 1.0 mi 11:14 11:01
1/20/2019 Run   Long Run 10.8 mi 2:00:01 11:08
1/27/2019 Run   Long Run 12.0 mi 2:11:10 10:56
2/8/2019 Run   Lunch Run 2.3 mi 25:44 11:12
2/12/2019 Run   Lunch Run 6.0 mi 1:05:55 11:00
3/2/2019 Run   Tempo 10.0 mi 1:50:00 11:01
4/29/2019 Run   Tempo 5.4 mi 57:28 10:43
6/3/2019 Run   Lunch Run 2.3 mi 25:20 11:16
6/4/2019 Run   Lunch Run 1.0 mi 11:29 11:09
6/5/2019 Run   Lunch Run 2.3 mi 26:10 11:35
6/6/2019 Run   Lunch Run 1.3 mi 11:28 8:41
6/7/2019 Run   Lunch Run 2.3 mi 26:00 11:31
6/8/2019 Run   Lunch Run 2.3 mi 32:38 14:31
6/9/2019 Run   Morning Run 2.3 mi 28:37 12:44