Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/2/2009 |
Run |
|
Run |
3.6 mi |
44:44 |
12:20 |
|
1/5/2009 |
Run |
|
Run |
3.8 mi |
47:20 |
12:22 |
|
1/7/2009 |
Run |
|
Run |
3.8 mi |
45:43 |
12:04 |
|
1/9/2009 |
Run |
|
Run |
4.0 mi |
49:07 |
12:21 |
|
1/12/2009 |
Run |
|
Run |
4.3 mi |
52:06 |
12:09 |
|
1/14/2009 |
Run |
|
Run |
4.3 mi |
52:36 |
12:16 |
|
1/19/2009 |
Run |
|
Run |
4.8 mi |
57:39 |
12:03 |
|
1/23/2009 |
Run |
|
Run |
4.7 mi |
57:16 |
12:09 |
|
1/26/2009 |
Run |
|
Run |
4.6 mi |
54:03 |
11:53 |
|
1/28/2009 |
Run |
|
Run |
4.9 mi |
59:36 |
12:06 |
|
1/30/2009 |
Run |
|
Run |
5.0 mi |
1:00:44 |
12:11 |
|
2/2/2009 |
Run |
|
Run |
5.3 mi |
1:02:37 |
11:49 |
|
2/6/2009 |
Run |
|
Run |
4.9 mi |
59:26 |
12:02 |
|
2/7/2009 |
Run |
|
Run |
5.1 mi |
1:00:02 |
11:41 |
|
2/10/2009 |
Run |
|
Run |
5.0 mi |
59:33 |
11:54 |
|
2/12/2009 |
Run |
|
Run |
5.0 mi |
57:47 |
11:34 |
|
2/14/2009 |
Run |
|
Run |
4.6 mi |
53:47 |
11:44 |
|
2/17/2009 |
Run |
|
Run |
4.4 mi |
51:47 |
11:42 |
|
2/19/2009 |
Run |
|
Run |
4.2 mi |
48:08 |
11:36 |
|
2/23/2009 |
Run |
|
Run |
5.0 mi |
57:23 |
11:33 |
|
2/25/2009 |
Run |
|
Run |
2.9 mi |
33:07 |
11:28 |
|
3/4/2009 |
Run |
|
Run |
3.5 mi |
41:35 |
11:55 |
|
3/6/2009 |
Run |
|
Run |
3.2 mi |
39:36 |
12:28 |
|
3/10/2009 |
Run |
|
Run |
3.5 mi |
43:52 |
12:44 |
|
3/12/2009 |
Run |
|
Run |
3.4 mi |
42:39 |
12:26 |
|
3/17/2009 |
Run |
|
Run |
3.8 mi |
46:18 |
12:13 |
|
3/19/2009 |
Run |
|
Run |
3.7 mi |
45:02 |
12:21 |
|
3/24/2009 |
Run |
|
Run |
4.3 mi |
50:41 |
11:54 |
|
3/26/2009 |
Run |
|
Run |
4.2 mi |
49:56 |
11:56 |
|
10/7/2009 |
Run |
|
Run |
3.1 mi |
40:28 |
13:04 |
|
10/9/2009 |
Run |
|
Run |
3.1 mi |
41:19 |
13:26 |
|
10/15/2009 |
Run |
|
Run |
3.2 mi |
42:42 |
13:31 |
|
10/20/2009 |
Run |
|
Run |
3.3 mi |
41:49 |
12:50 |
|
10/22/2009 |
Run |
|
Run |
3.3 mi |
46:08 |
13:49 |
|
10/27/2009 |
Run |
|
Run |
3.5 mi |
45:04 |
12:46 |
|
10/29/2009 |
Run |
|
Run |
3.6 mi |
46:48 |
12:54 |
|
11/3/2009 |
Run |
|
Run |
4.0 mi |
51:58 |
12:58 |
|
11/5/2009 |
Run |
|
Run |
4.0 mi |
52:14 |
12:58 |
|
11/8/2009 |
Run |
|
Run |
4.2 mi |
52:36 |
12:37 |
|
11/10/2009 |
Run |
|
Run |
2.3 mi |
31:00 |
13:40 |
|
11/17/2009 |
Run |
|
Run |
2.3 mi |
29:59 |
13:02 |
|
11/24/2009 |
Run |
|
Run |
2.9 mi |
36:46 |
12:49 |
|
12/1/2009 |
Run |
|
Run |
2.9 mi |
37:23 |
12:46 |
|
12/15/2009 |
Run |
|
Run |
2.3 mi |
30:06 |
13:09 |
|
1/4/2010 |
Run |
|
Run |
2.3 mi |
31:41 |
14:02 |
|
1/6/2010 |
Run |
|
Run |
2.9 mi |
40:08 |
14:02 |
|
1/8/2010 |
Run |
|
Run |
2.9 mi |
39:23 |
13:50 |
|
1/11/2010 |
Run |
|
Run |
3.1 mi |
42:45 |
13:48 |
|
1/13/2010 |
Run |
|
Run |
3.2 mi |
42:23 |
13:23 |
|
1/18/2010 |
Run |
|
Run |
3.4 mi |
44:15 |
12:55 |
|
1/20/2010 |
Run |
|
Run |
3.4 mi |
45:35 |
13:37 |
|
1/22/2010 |
Run |
|
Run |
2.9 mi |
39:05 |
13:40 |
|
1/25/2010 |
Run |
|
Run |
3.9 mi |
50:31 |
13:08 |
|
1/27/2010 |
Run |
|
Run |
3.6 mi |
48:21 |
13:22 |
|
1/29/2010 |
Run |
|
Run |
3.6 mi |
48:24 |
13:20 |
|
2/3/2010 |
Run |
|
Run |
3.6 mi |
46:42 |
13:10 |
|
2/8/2010 |
Run |
|
Run |
4.1 mi |
55:24 |
13:37 |
|
2/10/2010 |
Run |
|
Run |
4.0 mi |
54:05 |
13:30 |
|
2/12/2010 |
Run |
|
Run |
2.9 mi |
36:44 |
12:40 |
|
2/15/2010 |
Run |
|
Run |
4.7 mi |
1:03:07 |
13:33 |
|
2/17/2010 |
Run |
|
Run |
4.7 mi |
1:00:25 |
13:00 |
|
2/23/2010 |
Run |
|
Run |
4.7 mi |
1:04:12 |
13:47 |
|
2/25/2010 |
Run |
|
Run |
2.9 mi |
37:10 |
12:49 |
|
3/1/2010 |
Run |
|
Run |
4.7 mi |
1:01:46 |
13:16 |
|
3/3/2010 |
Run |
|
Run |
4.5 mi |
59:20 |
13:08 |
|
6/1/2010 |
Run |
|
Evening Run |
2.4 mi |
30:02 |
12:44 |
|
6/7/2010 |
Run |
|
Evening Run |
2.4 mi |
31:01 |
12:56 |
|
6/9/2010 |
Run |
|
Evening Run |
2.8 mi |
37:08 |
13:14 |
|
6/15/2010 |
Run |
|
Evening Run |
2.3 mi |
30:03 |
12:51 |
|
6/20/2010 |
Run |
|
Lunch Run |
2.3 mi |
29:47 |
12:57 |
|
6/22/2010 |
Run |
|
Evening Run |
2.9 mi |
38:02 |
13:07 |
|
7/11/2010 |
Run |
|
Morning Run |
2.8 mi |
39:34 |
13:59 |
|
7/12/2010 |
Run |
|
Morning Run |
2.9 mi |
41:43 |
14:15 |
|
7/13/2010 |
Run |
|
Morning Run |
3.0 mi |
41:25 |
13:46 |
|
7/16/2010 |
Run |
|
Morning Run |
3.2 mi |
41:19 |
13:05 |
|
9/14/2010 |
Run |
|
Evening Run |
2.9 mi |
38:09 |
13:10 |
|
9/16/2010 |
Run |
|
Evening Run |
2.9 mi |
39:45 |
13:52 |
|
9/18/2010 |
Run |
|
Morning Run |
2.8 mi |
39:04 |
13:55 |
|
9/21/2010 |
Run |
|
Evening Run |
3.3 mi |
42:50 |
13:11 |
|
9/23/2010 |
Run |
|
Evening Run |
3.3 mi |
44:05 |
13:15 |
|
9/26/2010 |
Run |
|
Morning Run |
3.2 mi |
41:54 |
12:56 |
|
9/27/2010 |
Run |
|
Lunch Run |
3.8 mi |
48:56 |
12:45 |
|
9/29/2010 |
Run |
|
Evening Run |
3.7 mi |
47:04 |
12:40 |
|
9/30/2010 |
Run |
|
Evening Run |
3.7 mi |
47:50 |
12:54 |
|
10/4/2010 |
Run |
|
Morning Run |
4.1 mi |
51:54 |
12:44 |
|
10/5/2010 |
Run |
|
Evening Run |
4.1 mi |
51:31 |
12:40 |
|
10/7/2010 |
Run |
|
Evening Run |
4.0 mi |
50:05 |
12:24 |
|
10/8/2010 |
Run |
|
Evening Run |
4.1 mi |
50:32 |
12:24 |
|
10/11/2010 |
Run |
|
Evening Run |
4.6 mi |
55:44 |
12:11 |
|
10/12/2010 |
Run |
|
Evening Run |
4.7 mi |
58:26 |
12:25 |
|
2/5/2011 |
Run |
|
Long Run |
12.0 mi |
2:13:08 |
11:06 |
|
3/14/2011 |
Run |
|
Lunch Run |
5.3 mi |
53:30 |
10:11 |
|
|