Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/4/2010 Run   Run 2.3 mi 31:41 14:02
11/10/2009 Run   Run 2.3 mi 31:00 13:40
12/15/2009 Run   Run 2.3 mi 30:06 13:09
11/17/2009 Run   Run 2.3 mi 29:59 13:02
6/20/2010 Run   Lunch Run 2.3 mi 29:47 12:57
6/15/2010 Run   Evening Run 2.3 mi 30:03 12:51
6/1/2010 Run   Evening Run 2.4 mi 30:02 12:44
6/7/2010 Run   Evening Run 2.4 mi 31:01 12:56
6/9/2010 Run   Evening Run 2.8 mi 37:08 13:14
9/18/2010 Run   Morning Run 2.8 mi 39:04 13:55
7/11/2010 Run   Morning Run 2.8 mi 39:34 13:59
1/8/2010 Run   Run 2.9 mi 39:23 13:50
1/6/2010 Run   Run 2.9 mi 40:08 14:02
1/22/2010 Run   Run 2.9 mi 39:05 13:40
11/24/2009 Run   Run 2.9 mi 36:46 12:49
9/16/2010 Run   Evening Run 2.9 mi 39:45 13:52
2/25/2009 Run   Run 2.9 mi 33:07 11:28
2/12/2010 Run   Run 2.9 mi 36:44 12:40
2/25/2010 Run   Run 2.9 mi 37:10 12:49
6/22/2010 Run   Evening Run 2.9 mi 38:02 13:07
9/14/2010 Run   Evening Run 2.9 mi 38:09 13:10
12/1/2009 Run   Run 2.9 mi 37:23 12:46
7/12/2010 Run   Morning Run 2.9 mi 41:43 14:15
7/13/2010 Run   Morning Run 3.0 mi 41:25 13:46
10/9/2009 Run   Run 3.1 mi 41:19 13:26
10/7/2009 Run   Run 3.1 mi 40:28 13:04
1/11/2010 Run   Run 3.1 mi 42:45 13:48
10/15/2009 Run   Run 3.2 mi 42:42 13:31
7/16/2010 Run   Morning Run 3.2 mi 41:19 13:05
1/13/2010 Run   Run 3.2 mi 42:23 13:23
3/6/2009 Run   Run 3.2 mi 39:36 12:28
9/26/2010 Run   Morning Run 3.2 mi 41:54 12:56
9/21/2010 Run   Evening Run 3.3 mi 42:50 13:11
10/20/2009 Run   Run 3.3 mi 41:49 12:50
9/23/2010 Run   Evening Run 3.3 mi 44:05 13:15
10/22/2009 Run   Run 3.3 mi 46:08 13:49
1/20/2010 Run   Run 3.4 mi 45:35 13:37
3/12/2009 Run   Run 3.4 mi 42:39 12:26
1/18/2010 Run   Run 3.4 mi 44:15 12:55
3/10/2009 Run   Run 3.5 mi 43:52 12:44
3/4/2009 Run   Run 3.5 mi 41:35 11:55
10/27/2009 Run   Run 3.5 mi 45:04 12:46
2/3/2010 Run   Run 3.6 mi 46:42 13:10
1/27/2010 Run   Run 3.6 mi 48:21 13:22
1/2/2009 Run   Run 3.6 mi 44:44 12:20
10/29/2009 Run   Run 3.6 mi 46:48 12:54
1/29/2010 Run   Run 3.6 mi 48:24 13:20
3/19/2009 Run   Run 3.7 mi 45:02 12:21
9/30/2010 Run   Evening Run 3.7 mi 47:50 12:54
9/29/2010 Run   Evening Run 3.7 mi 47:04 12:40
1/7/2009 Run   Run 3.8 mi 45:43 12:04
3/17/2009 Run   Run 3.8 mi 46:18 12:13
1/5/2009 Run   Run 3.8 mi 47:20 12:22
9/27/2010 Run   Lunch Run 3.8 mi 48:56 12:45
1/25/2010 Run   Run 3.9 mi 50:31 13:08
1/9/2009 Run   Run 4.0 mi 49:07 12:21
11/3/2009 Run   Run 4.0 mi 51:58 12:58
2/10/2010 Run   Run 4.0 mi 54:05 13:30
11/5/2009 Run   Run 4.0 mi 52:14 12:58
10/7/2010 Run   Evening Run 4.0 mi 50:05 12:24
2/8/2010 Run   Run 4.1 mi 55:24 13:37
10/5/2010 Run   Evening Run 4.1 mi 51:31 12:40
10/4/2010 Run   Morning Run 4.1 mi 51:54 12:44
10/8/2010 Run   Evening Run 4.1 mi 50:32 12:24
2/19/2009 Run   Run 4.2 mi 48:08 11:36
11/8/2009 Run   Run 4.2 mi 52:36 12:37
3/26/2009 Run   Run 4.2 mi 49:56 11:56
3/24/2009 Run   Run 4.3 mi 50:41 11:54
1/12/2009 Run   Run 4.3 mi 52:06 12:09
1/14/2009 Run   Run 4.3 mi 52:36 12:16
2/17/2009 Run   Run 4.4 mi 51:47 11:42
3/3/2010 Run   Run 4.5 mi 59:20 13:08
1/26/2009 Run   Run 4.6 mi 54:03 11:53
10/11/2010 Run   Evening Run 4.6 mi 55:44 12:11
2/14/2009 Run   Run 4.6 mi 53:47 11:44
2/17/2010 Run   Run 4.7 mi 1:00:25 13:00
2/15/2010 Run   Run 4.7 mi 1:03:07 13:33
2/23/2010 Run   Run 4.7 mi 1:04:12 13:47
3/1/2010 Run   Run 4.7 mi 1:01:46 13:16
10/12/2010 Run   Evening Run 4.7 mi 58:26 12:25
1/23/2009 Run   Run 4.7 mi 57:16 12:09
1/19/2009 Run   Run 4.8 mi 57:39 12:03
1/28/2009 Run   Run 4.9 mi 59:36 12:06
2/6/2009 Run   Run 4.9 mi 59:26 12:02
2/23/2009 Run   Run 5.0 mi 57:23 11:33
1/30/2009 Run   Run 5.0 mi 1:00:44 12:11
2/12/2009 Run   Run 5.0 mi 57:47 11:34
2/10/2009 Run   Run 5.0 mi 59:33 11:54
2/7/2009 Run   Run 5.1 mi 1:00:02 11:41
3/14/2011 Run   Lunch Run 5.3 mi 53:30 10:11
2/2/2009 Run   Run 5.3 mi 1:02:37 11:49
2/5/2011 Run   Long Run 12.0 mi 2:13:08 11:06
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