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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/26/2016
Run
Treadmill
5.0 mi
58:55
11:47
3/25/2016
Run
Treadmill
5.0 mi
58:39
11:43
3/25/2016
Run
Morning Run
2.5 mi
35:06
14:03
3/24/2016
Run
Evening Run
4.4 mi
48:48
11:06
3/24/2016
Run
Treadmill
5.2 mi
1:00:06
11:33
3/23/2016
Run
Treadmill
5.5 mi
1:03:44
11:36
3/22/2016
Run
Treadmill
5.3 mi
1:00:47
11:32
3/21/2016
Run
Treadmill
5.5 mi
1:04:12
11:36
3/21/2016
Run
Lunch Run
2.5 mi
32:26
12:59
3/20/2016
Run
Treadmill
5.5 mi
1:03:34
11:33
3/19/2016
Run
Treadmill
2.0 mi
22:00
11:00
3/19/2016
Run
Treadmill
4.0 mi
46:10
11:33
3/19/2016
Run
Morning Run
2.5 mi
33:37
13:27
3/18/2016
Run
Treadmill
2.0 mi
23:02
11:32
3/18/2016
Run
Treadmill
4.0 mi
45:37
11:25
3/17/2016
Run
Treadmill
5.6 mi
1:00:12
10:42
3/17/2016
Run
Lunch Run
2.2 mi
30:45
13:44
3/16/2016
Run
Treadmill
5.0 mi
54:21
10:51
3/16/2016
Run
Lunch Run
2.1 mi
28:42
13:40
3/15/2016
Run
Treadmill
2.1 mi
23:36
11:15
3/15/2016
Run
Treadmill
4.2 mi
44:53
10:46
3/14/2016
Run
Treadmill
5.0 mi
54:06
10:47
3/13/2016
Run
Treadmill
3.1 mi
33:25
10:47
3/13/2016
Run
Treadmill
3.2 mi
33:56
10:37
3/13/2016
Run
Treadmill
1.0 mi
10:11
10:12
3/12/2016
Run
Treadmill
3.2 mi
34:34
10:49
3/12/2016
Run
Treadmill
3.1 mi
33:53
10:56
3/11/2016
Run
Treadmill
1.3 mi
13:56
10:39
2/18/2016
Run
Tempo
7.0 mi
1:09:33
9:56
2/16/2016
Run
Lunch Run
7.1 mi
1:09:56
9:53
2/10/2016
Run
Lunch Run
6.2 mi
1:03:06
10:11
2/6/2016
Run
Morning Run
8.0 mi
1:26:15
10:47
2/3/2016
Run
Lunch Run
6.0 mi
1:03:06
10:30
2/1/2016
Run
Lunch Run
5.6 mi
58:56
10:31
1/27/2016
Run
Lunch Run
6.7 mi
1:09:40
10:24
1/20/2016
Run
Lunch Run
7.0 mi
1:13:09
10:27
1/18/2016
Run
Lunch Run
5.4 mi
57:26
10:41
1/16/2016
Run
Morning Run
10.0 mi
1:40:45
10:04
1/12/2016
Run
Lunch Run
6.0 mi
1:01:43
10:18
1/8/2016
Run
Lunch Run
6.0 mi
1:01:57
10:17
1/6/2016
Run
Lunch Run
6.0 mi
1:04:39
10:44
1/3/2016
Run
Long Run
8.0 mi
1:19:03
9:53
1/1/2016
Run
Lunch Run
5.4 mi
53:47
9:58
12/27/2015
Run
Long Run
6.4 mi
1:06:43
10:30
12/26/2015
Run
Morning Run
5.6 mi
58:07
10:25
12/25/2015
Run
Lunch Run
2.5 mi
29:06
11:39
12/24/2015
Run
Tempo
1.5 mi
16:43
11:09
12/16/2015
Run
Lunch Run
8.1 mi
1:25:25
10:36
12/13/2015
Run
Long Run
6.0 mi
1:03:13
10:33
12/10/2015
Run
Lunch Run
6.0 mi
1:02:31
10:26
12/9/2015
Run
Lunch Run
6.4 mi
1:06:40
10:30
12/5/2015
Run
Reindeer Fun Run
Race
7.5 mi
1:12:35
9:43
12/4/2015
Run
Lunch Run
4.1 mi
43:26
10:44
12/3/2015
Run
Lunch Run
2.3 mi
25:16
10:54
12/2/2015
Run
Lunch Run
6.4 mi
1:11:09
11:12
11/28/2015
Run
Derby 50K
Race
31.5 mi
6:32:00
12:28
11/23/2015
Run
Lunch Run
3.2 mi
34:24
10:52
11/21/2015
Run
Long Run
8.1 mi
1:32:21
11:25
11/17/2015
Run
Lunch Run
6.2 mi
1:09:30
11:16
11/12/2015
Run
Lunch Run
6.2 mi
1:06:30
10:44
11/9/2015
Run
Lunch Run
6.4 mi
1:08:36
10:44
11/7/2015
Run
Long Run
15.6 mi
3:05:07
11:53
11/5/2015
Run
Lunch Run
6.2 mi
1:07:09
10:52
11/4/2015
Run
Lunch Run
7.1 mi
1:17:29
11:00
10/31/2015
Run
Long Run
6.0 mi
1:04:53
10:49
10/26/2015
Run
Lunch Run
6.2 mi
1:04:57
10:29
10/23/2015
Run
Lunch Run
6.1 mi
1:05:34
10:41
10/15/2015
Run
Lunch Run
1.7 mi
18:44
11:02
10/14/2015
Run
Lunch Run
2.9 mi
30:58
10:48
10/9/2015
Run
Lunch Run
6.2 mi
1:07:37
10:55
10/6/2015
Run
Lunch Run
6.6 mi
1:02:49
9:29
9/30/2015
Run
Lunch Run
5.0 mi
58:34
11:43
9/29/2015
Run
Lunch Run
4.5 mi
52:34
11:38
9/21/2015
Run
Lunch Run
6.1 mi
1:10:08
11:30
9/18/2015
Run
Lunch Run
6.1 mi
1:07:19
10:59
9/16/2015
Run
Lunch Run
6.4 mi
1:10:44
11:06
9/14/2015
Run
Lunch Run
7.0 mi
1:16:25
10:55
9/10/2015
Run
Lunch Run
7.0 mi
1:18:36
11:11
9/3/2015
Run
Lunch Run
6.0 mi
1:01:50
10:19
9/2/2015
Run
Lunch Run
6.3 mi
1:08:40
10:52
8/31/2015
Run
Lunch Run
6.4 mi
1:08:14
10:43
8/29/2015
Run
Long Run
14.0 mi
2:55:00
12:31
8/26/2015
Run
Lunch Run
7.0 mi
1:16:26
10:53
8/23/2015
Run
Lunch Run
14.0 mi
2:53:12
12:21
8/13/2015
Run
Lunch Run
7.0 mi
1:16:37
10:57
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