| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2013 |
Run |
|
Lunch Run |
8.2 mi |
1:27:25 |
10:38 |
 |
| 11/29/2013 |
Run |
|
Trail Run |
10.0 mi |
1:52:08 |
11:13 |
|
| 12/13/2013 |
Run |
|
Long Run |
10.5 mi |
2:01:09 |
11:33 |
|
| 12/31/2013 |
Run |
|
Trail Run |
4.0 mi |
41:31 |
10:20 |
|
| 1/25/2014 |
Run |
|
Trail Run |
5.2 mi |
58:35 |
11:18 |
|
| 3/1/2014 |
Run |
|
Long Run |
10.8 mi |
2:12:18 |
12:19 |
|
| 4/26/2014 |
Run |
|
Long Run |
9.2 mi |
1:57:20 |
12:44 |
|
| 9/3/2014 |
Run |
|
Lunch Run |
6.0 mi |
1:14:15 |
12:23 |
|
| 9/3/2014 |
Run |
|
Evening Run |
2.5 mi |
31:01 |
12:25 |
|
| 1/11/2015 |
Run |
|
Evening Run |
4.6 mi |
50:56 |
11:05 |
|
| 1/31/2015 |
Run |
|
Long Run |
8.3 mi |
1:34:21 |
11:23 |
|
| 2/19/2015 |
Run |
|
Lunch Run |
3.0 mi |
32:58 |
11:00 |
|
| 2/20/2015 |
Run |
|
Lunch Run |
4.3 mi |
48:55 |
11:17 |
|
| 2/25/2015 |
Run |
|
Morning Run |
3.1 mi |
36:49 |
11:46 |
|
| 2/26/2015 |
Run |
|
Recovery Run |
1.3 mi |
14:18 |
10:46 |
|
| 3/5/2015 |
Run |
|
Recovery Run |
1.3 mi |
14:06 |
11:17 |
|
| 4/11/2015 |
Run |
|
Long Run |
10.6 mi |
2:01:24 |
11:28 |
|
| 6/6/2015 |
Run |
|
Long Run |
8.6 mi |
1:41:32 |
11:47 |
|
| 6/17/2015 |
Run |
|
Lunch Run |
10.2 mi |
2:03:16 |
12:06 |
|
| 8/2/2015 |
Run |
|
Lunch Run |
10.6 mi |
2:07:16 |
12:01 |
|
| 9/12/2015 |
Run |
|
Long Run |
15.4 mi |
3:45:01 |
14:37 |
|
| 11/14/2015 |
Run |
|
Long Run |
10.4 mi |
2:03:22 |
11:54 |
|
| 2/15/2016 |
Run |
|
Lunch Run |
4.7 mi |
48:43 |
10:22 |
|
| 5/1/2016 |
Run |
|
Lunch Run |
6.8 mi |
1:17:51 |
11:27 |
|
| 6/4/2016 |
Run |
|
Evening Run |
1.1 mi |
15:14 |
14:23 |
|
| 8/22/2016 |
Run |
|
Lunch Run |
4.3 mi |
48:35 |
11:17 |
|
| 8/31/2016 |
Run |
|
Morning Run |
1.0 mi |
14:08 |
14:08 |
|
| 9/1/2016 |
Run |
|
Morning Run |
1.0 mi |
14:29 |
14:30 |
|
| 9/4/2016 |
Run |
|
Morning Run |
3.5 mi |
49:19 |
14:06 |
|
| 9/19/2016 |
Run |
|
Lunch Run |
1.6 mi |
18:27 |
11:16 |
|
| 9/21/2016 |
Run |
|
Lunch Run |
4.0 mi |
46:14 |
11:34 |
|
|