Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/14/2010 Run   Lunch Run 4.4 mi 51:07 11:39
10/15/2010 Run   Lunch Run 4.3 mi 50:43 11:42
10/18/2010 Run   Lunch Run 5.2 mi 1:02:26 11:55
10/19/2010 Run   Lunch Run 4.9 mi 58:27 11:58
10/21/2010 Run   Lunch Run 5.3 mi 1:01:18 11:38
10/22/2010 Run   Lunch Run 5.3 mi 1:02:04 11:46
10/25/2010 Run   Lunch Run 5.2 mi 1:03:52 12:25
10/26/2010 Run   Lunch Run 5.3 mi 1:05:10 12:21
10/28/2010 Run   Lunch Run 5.5 mi 1:07:25 12:16
10/29/2010 Run   Lunch Run 5.4 mi 1:03:22 11:50
11/1/2010 Run   Lunch Run 5.7 mi 1:06:26 11:36
11/2/2010 Run   Lunch Run 5.8 mi 1:05:58 11:24
11/4/2010 Run   Lunch Run 5.5 mi 1:05:03 11:55
11/5/2010 Run   Lunch Run 5.7 mi 1:07:27 11:52
11/8/2010 Run   Lunch Run 5.7 mi 1:07:40 11:50
11/9/2010 Run   Lunch Run 5.6 mi 1:04:20 11:26
11/11/2010 Run   Lunch Run 5.8 mi 1:05:30 11:18
11/12/2010 Run   Lunch Run 5.4 mi 1:06:17 12:17
11/15/2010 Run   Morning Run 5.7 mi 1:07:15 11:53
11/16/2010 Run   Morning Run 5.4 mi 1:05:14 12:03
11/17/2010 Run   Long Run 6.5 mi 1:14:56 11:36
11/18/2010 Run   Long Run 6.8 mi 1:23:28 12:17
11/19/2010 Run   Morning Run 4.1 mi 48:43 11:52
11/22/2010 Run   Lunch Run 5.4 mi 1:01:17 11:21
11/25/2010 Run
Ridgewood Turkey Trot
 Race 5.0 mi 56:20 11:17
11/26/2010 Run   Lunch Run 5.0 mi 54:30 10:53
11/29/2010 Run   Lunch Run 5.4 mi 59:23 11:04
11/30/2010 Run   Lunch Run 5.6 mi 1:01:03 10:53
12/4/2010 Run
Reindeer Fun Run
 Race 6.2 mi 1:06:45 10:45
12/6/2010 Run   Lunch Run 5.5 mi 58:10 10:37
12/8/2010 Run   Lunch Run 4.1 mi 42:20 10:18
12/9/2010 Run   Lunch Run 4.4 mi 46:54 10:43
12/10/2010 Run   Lunch Run 4.1 mi 44:51 10:55
12/14/2010 Run   Lunch Run 5.3 mi 58:50 11:13
12/15/2010 Run   Lunch Run 4.1 mi 44:48 10:53
12/17/2010 Run   Lunch Run 5.4 mi 57:45 10:45
12/20/2010 Run   Lunch Run 5.3 mi 56:40 10:47
12/21/2010 Run   Long Run 8.0 mi 1:27:33 10:56
12/28/2010 Run   Lunch Run 5.0 mi 54:31 10:53
12/29/2010 Run   Lunch Run 4.0 mi 43:33 10:54
1/4/2011 Run   Lunch Run 4.1 mi 44:48 10:50
1/5/2011 Run   Lunch Run 4.1 mi 44:41 10:56
1/6/2011 Run   Lunch Run 5.4 mi 57:32 10:40
1/8/2011 Run   Long Run 7.9 mi 1:27:07 11:00
1/12/2011 Run   Lunch Run 4.1 mi 43:09 10:35
1/13/2011 Run   Lunch Run 4.0 mi 41:28 10:21
1/15/2011 Run   Long Run 8.0 mi 1:27:14 10:54
1/17/2011 Run   Lunch Run 5.0 mi 50:53 10:11
1/18/2011 Run   Lunch Run 4.0 mi 41:52 10:29
1/20/2011 Run   Lunch Run 5.4 mi 54:06 10:04
1/22/2011 Run   Long Run 10.0 mi 1:48:10 10:49
2/14/2011 Run   Lunch Run 4.0 mi 40:21 10:06
3/5/2011 Run
St. Paddys Day Run Green 8K
 Race 5.0 mi 51:42 10:21
3/8/2011 Run   Lunch Run 4.7 mi 47:33 10:14
4/7/2011 Run   Lunch Run 2.8 mi 31:40 11:12
5/6/2011 Run   Lunch Run 3.0 mi 30:13 10:03
6/2/2011 Run   Lunch Run 2.5 mi 26:53 10:46
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