| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/31/2016 |
Run |
|
Long Run |
10.0 mi |
1:46:04 |
10:36 |
 |
| 2/7/2016 |
Run |
|
Long Run |
14.0 mi |
2:30:47 |
10:46 |
|
| 2/14/2016 |
Run |
|
Long Run |
6.1 mi |
1:05:27 |
10:50 |
|
| 2/28/2016 |
Run |
|
Long Run |
10.0 mi |
1:43:06 |
10:19 |
|
| 4/2/2016 |
Run |
|
Long Run |
8.0 mi |
1:27:05 |
10:54 |
|
| 7/9/2016 |
Run |
|
Long Run |
9.6 mi |
1:43:06 |
10:48 |
|
| 10/1/2016 |
Run |
|
Long Run |
9.1 mi |
1:48:57 |
12:00 |
|
| 1/21/2016 |
Run |
|
Tempo |
7.0 mi |
1:09:21 |
9:55 |
|
| 1/28/2016 |
Run |
|
Tempo |
6.2 mi |
1:02:56 |
10:07 |
|
| 2/11/2016 |
Run |
|
Tempo |
7.1 mi |
1:13:06 |
10:22 |
|
| 1/26/2016 |
Run |
|
Lunch Run |
6.8 mi |
1:09:21 |
10:13 |
|
| 2/2/2016 |
Run |
|
Lunch Run |
5.0 mi |
49:10 |
9:50 |
|
| 2/5/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:02:49 |
10:25 |
|
| 2/9/2016 |
Run |
|
Lunch Run |
7.1 mi |
1:12:34 |
10:16 |
|
| 2/17/2016 |
Run |
|
Lunch Run |
6.4 mi |
1:05:38 |
10:16 |
|
| 2/23/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:04:06 |
10:39 |
|
| 4/12/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:09:19 |
11:09 |
|
| 4/15/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:14:07 |
10:36 |
|
| 4/19/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:12:20 |
10:20 |
|
| 4/22/2016 |
Run |
|
Lunch Run |
8.0 mi |
1:24:54 |
10:37 |
|
| 4/28/2016 |
Run |
|
Lunch Run |
7.1 mi |
1:15:29 |
10:43 |
|
| 5/2/2016 |
Run |
|
Lunch Run |
8.3 mi |
1:25:16 |
10:18 |
|
| 5/5/2016 |
Run |
|
Lunch Run |
3.5 mi |
36:25 |
10:20 |
|
| 5/6/2016 |
Run |
|
Lunch Run |
3.5 mi |
37:27 |
10:39 |
|
| 5/13/2016 |
Run |
|
Lunch Run |
5.9 mi |
1:02:57 |
10:44 |
|
| 5/17/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:05:41 |
10:36 |
|
| 5/21/2016 |
Run |
|
Lunch Run |
3.5 mi |
37:44 |
10:42 |
|
| 5/25/2016 |
Run |
|
Lunch Run |
6.2 mi |
1:05:01 |
10:30 |
|
| 5/31/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:15:13 |
10:45 |
|
| 6/15/2016 |
Run |
|
Lunch Run |
7.1 mi |
1:16:07 |
10:48 |
|
| 6/21/2016 |
Run |
|
Lunch Run |
5.8 mi |
1:02:40 |
10:54 |
|
| 6/27/2016 |
Run |
|
Lunch Run |
6.4 mi |
1:07:05 |
10:29 |
|
| 7/5/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:05:20 |
10:54 |
|
| 7/13/2016 |
Run |
|
Lunch Run |
5.1 mi |
55:10 |
10:47 |
|
| 8/11/2016 |
Run |
|
Lunch Run |
5.1 mi |
56:26 |
11:07 |
|
| 8/16/2016 |
Run |
|
Lunch Run |
5.0 mi |
55:25 |
11:02 |
|
| 8/19/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:14:39 |
10:40 |
|
| 8/25/2016 |
Run |
|
Lunch Run |
5.4 mi |
1:01:35 |
11:24 |
|
| 9/2/2016 |
Run |
|
Lunch Run |
4.3 mi |
50:46 |
11:49 |
|
| 9/7/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:10:24 |
11:43 |
|
| 9/14/2016 |
Run |
|
Lunch Run |
5.1 mi |
56:41 |
11:11 |
|
| 9/23/2016 |
Run |
|
Lunch Run |
2.6 mi |
29:13 |
11:20 |
|
| 9/27/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:21:22 |
11:38 |
|
| 10/3/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:15:50 |
10:51 |
|
| 10/7/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:18:45 |
11:15 |
|
| 2/13/2016 |
Run |
|
Morning Run |
12.0 mi |
2:16:03 |
11:20 |
|
| 5/28/2016 |
Run |
|
Morning Run |
6.2 mi |
1:07:24 |
10:53 |
|
| 7/3/2016 |
Run |
|
Morning Run |
6.9 mi |
1:15:44 |
11:04 |
|
| 7/8/2016 |
Run |
|
Morning Run |
1.5 mi |
18:28 |
12:19 |
|
| 7/9/2016 |
Run |
|
Morning Run |
0.7 mi |
7:09 |
10:04 |
|
| 7/10/2016 |
Run |
|
Morning Run |
4.3 mi |
50:30 |
11:40 |
|
| 3/29/2016 |
Run |
|
Evening Run |
3.3 mi |
35:49 |
11:02 |
|
| 5/8/2016 |
Run |
|
Evening Run |
3.1 mi |
35:19 |
11:18 |
|
| 6/30/2016 |
Run |
|
Evening Run |
4.3 mi |
45:22 |
10:38 |
|
| 7/11/2016 |
Run |
|
Evening Run |
2.1 mi |
23:01 |
10:49 |
|
|