| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2015 |
Run |
|
Lunch Run |
5.0 mi |
55:46 |
11:10 |
 |
| 5/22/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:06:00 |
10:49 |
|
| 5/26/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:05:35 |
10:51 |
|
| 6/7/2015 |
Run |
|
Lunch Run |
5.1 mi |
57:56 |
11:29 |
|
| 6/12/2015 |
Run |
|
Lunch Run |
6.3 mi |
1:09:32 |
11:03 |
|
| 6/21/2015 |
Run |
|
Lunch Run |
1.6 mi |
21:35 |
13:20 |
|
| 6/25/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:09:39 |
11:24 |
|
| 6/29/2015 |
Run |
|
Lunch Run |
5.0 mi |
54:39 |
10:56 |
|
| 7/3/2015 |
Run |
|
Lunch Run |
2.3 mi |
26:55 |
11:43 |
|
| 7/6/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:10:28 |
11:35 |
|
| 7/10/2015 |
Run |
|
Lunch Run |
1.0 mi |
9:49 |
9:49 |
|
| 7/12/2015 |
Run |
|
Lunch Run |
4.4 mi |
52:30 |
12:00 |
|
| 7/13/2015 |
Run |
|
Lunch Run |
3.0 mi |
36:32 |
12:09 |
|
| 7/14/2015 |
Run |
|
Lunch Run |
2.4 mi |
27:07 |
11:30 |
|
| 7/16/2015 |
Run |
|
Lunch Run |
4.5 mi |
50:42 |
11:17 |
|
| 7/18/2015 |
Run |
|
Long Run |
4.2 mi |
50:53 |
12:14 |
|
| 7/28/2015 |
Run |
|
Lunch Run |
4.5 mi |
52:34 |
11:40 |
|
| 8/3/2015 |
Run |
|
Lunch Run |
5.0 mi |
55:47 |
11:10 |
|
| 8/14/2015 |
Run |
|
Lunch Run |
4.5 mi |
50:55 |
11:15 |
|
| 8/21/2015 |
Run |
|
Lunch Run |
2.9 mi |
33:29 |
11:36 |
|
| 8/25/2015 |
Run |
|
Lunch Run |
6.0 mi |
1:10:16 |
11:42 |
|
| 8/30/2015 |
Run |
|
Lunch Run |
1.1 mi |
11:44 |
10:41 |
|
| 9/11/2015 |
Run |
|
Lunch Run |
5.0 mi |
57:06 |
11:22 |
|
| 9/13/2015 |
Run |
|
Lunch Run |
4.9 mi |
54:39 |
11:12 |
|
| 9/20/2015 |
Run |
|
Lunch Run |
5.0 mi |
56:52 |
11:23 |
|
| 9/24/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:08:32 |
11:17 |
|
| 9/27/2015 |
Run |
|
Lunch Run |
3.7 mi |
42:56 |
11:44 |
|
| 10/1/2015 |
Run |
|
Lunch Run |
1.1 mi |
12:18 |
11:11 |
|
| 10/2/2015 |
Run |
|
Lunch Run |
3.1 mi |
35:16 |
11:19 |
|
| 10/3/2015 |
Run |
|
Long Run |
4.1 mi |
46:16 |
11:26 |
|
| 10/11/2015 |
Run |
|
Lunch Run |
1.1 mi |
12:14 |
11:13 |
|
| 10/16/2015 |
Run |
|
Lunch Run |
1.1 mi |
11:44 |
10:53 |
|
| 10/18/2015 |
Run |
|
Recovery Run |
1.1 mi |
11:50 |
11:04 |
|
| 10/19/2015 |
Run |
|
Lunch Run |
2.4 mi |
25:18 |
10:46 |
|
| 10/20/2015 |
Run |
|
Lunch Run |
2.9 mi |
32:04 |
11:06 |
|
| 10/22/2015 |
Run |
|
Lunch Run |
3.2 mi |
34:06 |
10:50 |
|
| 11/1/2015 |
Run |
|
Lunch Run |
8.1 mi |
1:26:09 |
10:43 |
|
| 11/2/2015 |
Run |
|
Lunch Run |
6.5 mi |
1:08:57 |
10:37 |
|
| 11/13/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:04:53 |
10:38 |
|
| 11/15/2015 |
Run |
|
Lunch Run |
6.2 mi |
1:06:37 |
10:45 |
|
| 11/25/2015 |
Run |
|
Lunch Run |
1.1 mi |
12:01 |
10:56 |
|
| 11/26/2015 |
Run |
|
Lunch Run |
2.3 mi |
24:58 |
10:40 |
|
| 11/29/2015 |
Run |
|
Evening Run |
2.3 mi |
24:31 |
10:37 |
|
| 11/30/2015 |
Run |
|
Lunch Run |
3.2 mi |
33:03 |
10:30 |
|
| 12/12/2015 |
Run |
|
Morning Run |
6.0 mi |
1:06:04 |
10:58 |
|
| 12/15/2015 |
Run |
|
Lunch Run |
6.0 mi |
1:03:08 |
10:31 |
|
| 12/17/2015 |
Run |
|
Lunch Run |
1.1 mi |
12:32 |
11:12 |
|
| 12/18/2015 |
Run |
|
Lunch Run |
2.5 mi |
27:36 |
11:03 |
|
| 12/19/2015 |
Run |
|
Morning Run |
2.6 mi |
29:00 |
11:15 |
|
| 12/20/2015 |
Run |
|
Long Run |
4.9 mi |
49:25 |
10:04 |
|
| 12/29/2015 |
Run |
|
Lunch Run |
5.6 mi |
1:03:10 |
11:12 |
|
| 12/30/2015 |
Run |
|
Lunch Run |
5.9 mi |
1:03:28 |
10:43 |
|
| 1/11/2016 |
Run |
|
Lunch Run |
7.0 mi |
1:08:46 |
9:50 |
|
| 1/15/2016 |
Run |
|
Lunch Run |
6.0 mi |
1:02:54 |
10:30 |
|
| 1/17/2016 |
Run |
|
Long Run |
8.0 mi |
1:20:10 |
10:01 |
|
|