| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2016 |
Run |
|
Tempo |
6.0 mi |
1:01:32 |
10:16 |
 |
| 12/31/2015 |
Run |
|
Tempo |
3.7 mi |
42:08 |
11:24 |
|
| 12/28/2015 |
Run |
|
Lunch Run |
8.1 mi |
1:27:27 |
10:51 |
|
| 12/23/2015 |
Run |
|
Lunch Run |
6.0 mi |
1:05:09 |
10:49 |
|
| 12/22/2015 |
Run |
|
Lunch Run |
6.0 mi |
1:04:30 |
10:41 |
|
| 12/14/2015 |
Run |
|
Lunch Run |
6.0 mi |
1:06:21 |
11:02 |
|
| 12/11/2015 |
Run |
|
Lunch Run |
6.3 mi |
1:05:59 |
10:28 |
|
| 12/8/2015 |
Run |
|
Lunch Run |
6.0 mi |
1:05:06 |
10:49 |
|
| 12/6/2015 |
Run |
|
Long Run |
5.0 mi |
55:04 |
11:01 |
|
| 12/1/2015 |
Run |
|
Evening Run |
5.0 mi |
54:49 |
10:58 |
|
| 11/22/2015 |
Run |
|
Lunch Run |
2.9 mi |
31:27 |
10:51 |
|
| 11/19/2015 |
Run |
|
Lunch Run |
2.9 mi |
31:59 |
11:12 |
|
| 11/18/2015 |
Run |
|
Lunch Run |
4.8 mi |
53:29 |
11:05 |
|
| 11/11/2015 |
Run |
|
Lunch Run |
8.0 mi |
1:25:45 |
10:44 |
|
| 11/10/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:18:37 |
11:14 |
|
| 11/8/2015 |
Run |
|
Lunch Run |
4.7 mi |
52:18 |
11:10 |
|
| 11/3/2015 |
Run |
|
Lunch Run |
7.4 mi |
1:14:49 |
10:11 |
|
| 10/28/2015 |
Run |
|
Lunch Run |
5.0 mi |
57:56 |
11:36 |
|
| 10/27/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:18:05 |
11:07 |
|
| 10/24/2015 |
Run |
|
Long Run |
8.0 mi |
1:28:10 |
11:02 |
|
| 10/12/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:07:08 |
11:03 |
|
| 10/7/2015 |
Run |
|
Lunch Run |
4.6 mi |
49:48 |
10:54 |
|
| 10/4/2015 |
Run |
|
Lunch Run |
7.1 mi |
1:21:02 |
11:30 |
|
| 9/28/2015 |
Run |
|
Lunch Run |
6.3 mi |
1:13:41 |
11:42 |
|
| 9/23/2015 |
Run |
|
Lunch Run |
7.1 mi |
1:18:28 |
11:06 |
|
| 9/17/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:18:16 |
11:10 |
|
| 9/9/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:18:44 |
11:11 |
|
| 9/4/2015 |
Run |
|
Lunch Run |
6.4 mi |
1:10:21 |
10:57 |
|
| 9/1/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:16:11 |
10:51 |
|
| 8/27/2015 |
Run |
|
Lunch Run |
7.0 mi |
1:17:15 |
11:01 |
|
| 8/24/2015 |
Run |
|
Lunch Run |
4.5 mi |
53:10 |
11:46 |
|
| 8/22/2015 |
Run |
|
Long Run |
7.0 mi |
1:17:54 |
11:07 |
|
| 8/19/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:11:52 |
11:45 |
|
| 8/17/2015 |
Run |
|
Lunch Run |
4.5 mi |
52:33 |
11:35 |
|
| 8/11/2015 |
Run |
|
Lunch Run |
7.1 mi |
1:21:09 |
11:30 |
|
| 8/9/2015 |
Run |
|
Lunch Run |
11.6 mi |
2:27:24 |
12:43 |
|
| 8/6/2015 |
Run |
|
Lunch Run |
7.4 mi |
1:28:16 |
11:59 |
|
| 8/1/2015 |
Run |
|
Long Run |
9.7 mi |
2:00:02 |
12:23 |
|
| 7/29/2015 |
Run |
|
Lunch Run |
7.1 mi |
1:24:03 |
11:54 |
|
| 7/27/2015 |
Run |
|
Lunch Run |
6.4 mi |
1:12:42 |
11:26 |
|
| 7/25/2015 |
Run |
|
Lunch Run |
3.4 mi |
39:40 |
11:38 |
|
| 7/25/2015 |
Run |
|
Long Run |
6.2 mi |
1:19:33 |
12:50 |
|
| 7/22/2015 |
Run |
|
Lunch Run |
6.1 mi |
1:11:35 |
11:42 |
|
|