Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/24/2016 Run   Lunch Run 7.0 mi 1:11:54 10:16 2/12/2016 Run   Lunch Run 6.0 mi 1:04:06 10:37 2/8/2016 Run   Lunch Run 6.0 mi 1:02:52 10:29 2/4/2016 Run   Tempo 7.0 mi 1:12:58 10:24 1/30/2016 Run   Morning Run 8.1 mi 1:25:34 10:38 1/25/2016 Run   Lunch Run 6.4 mi 1:05:52 10:23 9/7/2015 Run   Lunch Run 2.9 mi 34:15 11:44 9/6/2015 Run   Lunch Run 5.0 mi 1:00:39 12:07 7/24/2015 Run   Lunch Run 4.6 mi 51:49 11:24 7/19/2015 Run   Lunch Run 1.1 mi 12:06 11:01 7/17/2015 Run   Lunch Run 3.8 mi 45:31 11:57 7/15/2015 Run   Lunch Run 4.3 mi 50:20 11:41 7/11/2015 Run   Long Run 5.0 mi 59:55 11:59 7/7/2015 Run   Lunch Run 6.4 mi 1:12:19 11:24 7/4/2015 Run   Long Run 2.0 mi 22:21 11:11 6/9/2015 Run   Lunch Run 6.3 mi 1:07:45 10:48 5/28/2015 Run   Lunch Run 4.5 mi 49:14 11:01 5/20/2015 Run   Lunch Run 6.1 mi 1:07:11 11:05 5/2/2015 Run   Morning Run 3.1 mi 35:36 11:30 4/15/2015 Run   Lunch Run 7.0 mi 1:15:23 10:47 4/9/2015 Run   Lunch Run 6.3 mi 1:08:14 10:50 4/5/2015 Run   Lunch Run 5.0 mi 54:41 10:57 4/2/2015 Run   Lunch Run 6.4 mi 1:02:48 9:54 2/24/2015 Run   Lunch Run 3.2 mi 34:45 11:02 2/10/2015 Run   Lunch Run 5.1 mi 59:27 11:36 1/26/2015 Run   Lunch Run 3.5 mi 40:16 11:25 1/14/2015 Run   Evening Run 3.0 mi 32:14 10:45 1/14/2015 Run   Lunch Run 5.6 mi 57:43 10:23 1/3/2015 Run   Long Run 5.2 mi 57:45 11:06 1/2/2015 Run   Lunch Run 4.0 mi 44:10 11:03 12/6/2014 Run Reindeer Fun Run Race 7.4 mi 1:13:26 9:56 12/2/2014 Run   Lunch Run 7.8 mi 1:27:59 11:21 11/28/2014 Run   Lunch Run 4.5 mi 49:03 10:54 11/15/2014 Run   Lunch Run 4.6 mi 53:07 11:27 10/28/2014 Run   Lunch Run 5.0 mi 56:33 11:26 10/23/2014 Run   Lunch Run 5.3 mi 1:00:21 11:24 10/21/2014 Run   Lunch Run 7.0 mi 1:20:20 11:29 9/20/2014 Run Run Raleigh Half Race 13.1 mi 2:33:37 11:45 8/23/2014 Run CARA Run for their lives Race 6.2 mi 1:04:14 10:21 8/12/2014 Run   Evening Run 4.5 mi 51:55 11:31