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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/3/2015
Run
Long Run
5.2 mi
57:45
11:06
7/4/2015
Run
Long Run
2.0 mi
22:21
11:11
7/11/2015
Run
Long Run
5.0 mi
59:55
11:59
2/4/2016
Run
Tempo
7.0 mi
1:12:58
10:24
8/23/2014
Run
CARA Run for their lives
Race
6.2 mi
1:04:14
10:21
9/20/2014
Run
Run Raleigh Half
Race
13.1 mi
2:33:37
11:45
12/6/2014
Run
Reindeer Fun Run
Race
7.4 mi
1:13:26
9:56
10/21/2014
Run
Lunch Run
7.0 mi
1:20:20
11:29
10/23/2014
Run
Lunch Run
5.3 mi
1:00:21
11:24
10/28/2014
Run
Lunch Run
5.0 mi
56:33
11:26
11/15/2014
Run
Lunch Run
4.6 mi
53:07
11:27
11/28/2014
Run
Lunch Run
4.5 mi
49:03
10:54
12/2/2014
Run
Lunch Run
7.8 mi
1:27:59
11:21
1/2/2015
Run
Lunch Run
4.0 mi
44:10
11:03
1/14/2015
Run
Lunch Run
5.6 mi
57:43
10:23
1/26/2015
Run
Lunch Run
3.5 mi
40:16
11:25
2/10/2015
Run
Lunch Run
5.1 mi
59:27
11:36
2/24/2015
Run
Lunch Run
3.2 mi
34:45
11:02
4/2/2015
Run
Lunch Run
6.4 mi
1:02:48
9:54
4/5/2015
Run
Lunch Run
5.0 mi
54:41
10:57
4/9/2015
Run
Lunch Run
6.3 mi
1:08:14
10:50
4/15/2015
Run
Lunch Run
7.0 mi
1:15:23
10:47
5/20/2015
Run
Lunch Run
6.1 mi
1:07:11
11:05
5/28/2015
Run
Lunch Run
4.5 mi
49:14
11:01
6/9/2015
Run
Lunch Run
6.3 mi
1:07:45
10:48
7/7/2015
Run
Lunch Run
6.4 mi
1:12:19
11:24
7/15/2015
Run
Lunch Run
4.3 mi
50:20
11:41
7/17/2015
Run
Lunch Run
3.8 mi
45:31
11:57
7/19/2015
Run
Lunch Run
1.1 mi
12:06
11:01
7/24/2015
Run
Lunch Run
4.6 mi
51:49
11:24
9/6/2015
Run
Lunch Run
5.0 mi
1:00:39
12:07
9/7/2015
Run
Lunch Run
2.9 mi
34:15
11:44
1/25/2016
Run
Lunch Run
6.4 mi
1:05:52
10:23
2/8/2016
Run
Lunch Run
6.0 mi
1:02:52
10:29
2/12/2016
Run
Lunch Run
6.0 mi
1:04:06
10:37
2/24/2016
Run
Lunch Run
7.0 mi
1:11:54
10:16
5/2/2015
Run
Morning Run
3.1 mi
35:36
11:30
1/30/2016
Run
Morning Run
8.1 mi
1:25:34
10:38
8/12/2014
Run
Evening Run
4.5 mi
51:55
11:31
1/14/2015
Run
Evening Run
3.0 mi
32:14
10:45
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