Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2012 Run   Tempo 6.7 mi 1:10:40 10:37
8/7/2012 Run   Tempo 7.0 mi 1:14:16 10:35
7/31/2012 Run   Tempo 8.6 mi 1:41:02 11:48
7/30/2012 Run   Fartlek 5.7 mi 1:00:21 10:36
7/27/2012 Run   Tempo 5.0 mi 52:17 10:27
7/10/2012 Run   Evening Run 4.0 mi 39:41 9:54
7/10/2012 Run   Lunch Run 4.3 mi 41:15 9:36
7/9/2012 Run   Lunch Run 4.0 mi 38:34 9:39
7/4/2012 Run   Trail Run 5.2 mi 54:15 10:30
7/3/2012 Run   Trail Run 6.3 mi 1:04:36 10:19
7/1/2012 Run   Trail Run 4.6 mi 48:18 10:25
6/29/2012 Run   Lunch Run 4.0 mi 40:43 10:11
6/28/2012 Run   Lunch Run 5.6 mi 55:02 9:54
6/26/2012 Run   Lunch Run 6.2 mi 1:00:04 9:41
5/26/2012 Run   Long Run 5.0 mi 48:43 9:45
5/3/2012 Run   Lunch Run 4.0 mi 40:41 10:09
4/22/2012 Run
Flying Pirate Half
 Race 13.1 mi 2:17:06 10:28
4/16/2012 Run   Lunch Run 4.6 mi 49:08 10:36
4/15/2012 Run   Recovery Run 2.0 mi 21:35 10:48
4/12/2012 Run   Lunch Run 4.0 mi 38:57 9:45
4/11/2012 Run   Lunch Run 5.0 mi 49:03 9:49
4/9/2012 Run   Lunch Run 5.0 mi 47:17 9:27
4/2/2012 Run   Lunch Run 4.0 mi 39:32 9:54
3/31/2012 Run   Morning Run 6.2 mi 1:00:30 9:46
3/30/2012 Run   Lunch Run 5.0 mi 47:43 9:33
3/29/2012 Run   Lunch Run 4.0 mi 41:11 10:18
3/15/2012 Run   Lunch Run 5.0 mi 47:00 9:24
3/14/2012 Run   Lunch Run 4.0 mi 40:55 10:13
2/20/2012 Run   Lunch Run 4.3 mi 42:52 9:57
2/16/2012 Run   Lunch Run 5.0 mi 48:36 9:44
2/14/2012 Run   Lunch Run 4.9 mi 48:06 9:53
2/13/2012 Run   Lunch Run 4.4 mi 43:31 9:59
2/10/2012 Run   Lunch Run 4.0 mi 39:09 9:48
2/6/2012 Run   Lunch Run 4.0 mi 41:29 10:23
2/3/2012 Run   Lunch Run 4.1 mi 45:38 11:12
2/1/2012 Run   Lunch Run 5.0 mi 48:47 9:46
1/31/2012 Run   Lunch Run 5.0 mi 48:43 9:44
1/30/2012 Run   Lunch Run 3.3 mi 34:22 10:27
1/24/2012 Run   Evening Run 3.5 mi 32:29 9:16
1/23/2012 Run   Lunch Run 4.1 mi 41:55 10:11
1/18/2012 Run   Lunch Run 5.0 mi 49:23 9:53
1/9/2012 Run   Lunch Run 4.1 mi 42:12 10:12
1/6/2012 Run   Lunch Run 4.3 mi 43:02 10:00
1/5/2012 Run   Lunch Run 3.0 mi 29:09 9:43
12/15/2011 Run   Lunch Run 3.5 mi 36:00 10:18
12/10/2011 Run
Pittsboro Reindeer Run
 Race 3.1 mi 30:10 9:44
12/6/2011 Run   Evening Run 3.6 mi 36:02 10:09
12/5/2011 Run   Lunch Run 3.2 mi 32:48 10:14
12/3/2011 Run
Reindeer Fun Run
 Race 6.2 mi 1:04:25 10:24
11/30/2011 Run   Lunch Run 3.1 mi 32:30 10:34
11/21/2011 Run   Lunch Run 4.4 mi 46:24 10:36
11/16/2011 Run   Lunch Run 5.5 mi 54:32 9:55
11/15/2011 Run   Lunch Run 4.9 mi 45:46 9:22
11/13/2011 Run
OBX Half Marathon
 Race 13.1 mi 2:03:12 9:25
11/8/2011 Run   Evening Run 3.0 mi 26:13 8:45
11/7/2011 Run   Lunch Run 5.3 mi 53:24 10:04
11/4/2011 Run   Lunch Run 4.4 mi 45:09 10:13
11/2/2011 Run   Lunch Run 4.7 mi 46:48 9:57
11/1/2011 Run   Lunch Run 4.0 mi 38:34 9:39
10/29/2011 Run   Long Run 6.2 mi 1:05:26 10:34
10/24/2011 Run   Lunch Run 4.0 mi 40:50 10:13
10/22/2011 Run
Day of the Dead
 Race 3.1 mi 28:10 9:06
10/10/2011 Run   Lunch Run 2.9 mi 29:19 10:16
10/5/2011 Run   Lunch Run 6.2 mi 58:53 9:30
9/28/2011 Run   Lunch Run 5.0 mi 48:16 9:40
9/27/2011 Run   Lunch Run 5.5 mi 56:33 10:16
9/21/2011 Run   Lunch Run 5.0 mi 50:52 10:11
9/19/2011 Run   Lunch Run 3.4 mi 36:15 10:40
9/17/2011 Run   Evening Run 6.5 mi 1:00:01 9:16
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