Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2013 Run   Lunch Run 6.3 mi 1:05:45 10:26
2/25/2013 Run   Lunch Run 6.5 mi 1:06:43 10:16
2/21/2013 Run   Lunch Run 5.0 mi 54:14 10:51
10/20/2012 Run   Tempo 9.4 mi 1:35:57 10:16
10/9/2012 Run   Tempo 8.0 mi 1:24:07 10:31
8/10/2012 Run   Tempo 6.6 mi 1:06:58 10:07
8/9/2012 Run   Recovery Run 3.5 mi 40:00 11:26
6/5/2012 Run   Lunch Run 5.0 mi 51:25 10:18
5/28/2012 Run   Trail Run 7.0 mi 1:14:38 10:37
4/30/2012 Run   Lunch Run 5.0 mi 52:06 10:26
4/14/2012 Run   Long Run 10.0 mi 1:45:44 10:35
3/12/2012 Run   Lunch Run 4.0 mi 41:49 10:26
3/7/2012 Run   Lunch Run 4.0 mi 41:31 10:23
3/6/2012 Run   Lunch Run 4.0 mi 40:29 10:08
3/5/2012 Run   Lunch Run 4.0 mi 40:29 10:08
2/18/2012 Run   Long Run 11.3 mi 2:00:02 10:39
1/26/2012 Run   Lunch Run 4.6 mi 47:44 10:18
1/25/2012 Run   Lunch Run 5.0 mi 47:19 9:28
1/21/2012 Run   Long Run 8.3 mi 1:22:57 10:00
1/17/2012 Run   Evening Run 3.5 mi 32:35 9:13
1/12/2012 Run   Lunch Run 4.0 mi 41:19 10:20
1/11/2012 Run   Lunch Run 4.2 mi 43:27 10:23
1/10/2012 Run   Lunch Run 4.3 mi 40:28 9:31
11/28/2011 Run   Lunch Run 3.0 mi 32:28 10:50
11/23/2011 Run   Lunch Run 3.0 mi 31:07 10:21
11/12/2011 Run
OBX 8K
Race 5.0 mi 45:10 9:03
11/5/2011 Run   Long Run 8.0 mi 1:20:42 10:06
10/8/2011 Run
Canonball Run Half Marathon
Race 13.1 mi 2:07:00 9:44
10/3/2011 Run   Lunch Run 4.0 mi 39:35 9:54
10/1/2011 Run   Long Run 12.0 mi 2:06:37 10:34
9/24/2011 Run   Long Run 17.5 mi 3:21:53 11:34
9/18/2011 Run   Long Run 14.1 mi 2:33:10 10:53
9/11/2011 Run
CARA Run for their lives
Race 5.5 mi 49:18 8:55
9/7/2011 Run   Evening Run 4.4 mi 42:45 9:50
9/5/2011 Run   Lunch Run 4.0 mi 39:33 9:54
9/3/2011 Run   Long Run 18.0 mi 3:23:54 11:20