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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/26/2013
Run
Lunch Run
6.3 mi
1:05:45
10:26
2/25/2013
Run
Lunch Run
6.5 mi
1:06:43
10:16
2/21/2013
Run
Lunch Run
5.0 mi
54:14
10:51
10/20/2012
Run
Tempo
9.4 mi
1:35:57
10:16
10/9/2012
Run
Tempo
8.0 mi
1:24:07
10:31
8/10/2012
Run
Tempo
6.6 mi
1:06:58
10:07
8/9/2012
Run
Recovery Run
3.5 mi
40:00
11:26
6/5/2012
Run
Lunch Run
5.0 mi
51:25
10:18
5/28/2012
Run
Trail Run
7.0 mi
1:14:38
10:37
4/30/2012
Run
Lunch Run
5.0 mi
52:06
10:26
4/14/2012
Run
Long Run
10.0 mi
1:45:44
10:35
3/12/2012
Run
Lunch Run
4.0 mi
41:49
10:26
3/7/2012
Run
Lunch Run
4.0 mi
41:31
10:23
3/6/2012
Run
Lunch Run
4.0 mi
40:29
10:08
3/5/2012
Run
Lunch Run
4.0 mi
40:29
10:08
2/18/2012
Run
Long Run
11.3 mi
2:00:02
10:39
1/26/2012
Run
Lunch Run
4.6 mi
47:44
10:18
1/25/2012
Run
Lunch Run
5.0 mi
47:19
9:28
1/21/2012
Run
Long Run
8.3 mi
1:22:57
10:00
1/17/2012
Run
Evening Run
3.5 mi
32:35
9:13
1/12/2012
Run
Lunch Run
4.0 mi
41:19
10:20
1/11/2012
Run
Lunch Run
4.2 mi
43:27
10:23
1/10/2012
Run
Lunch Run
4.3 mi
40:28
9:31
11/28/2011
Run
Lunch Run
3.0 mi
32:28
10:50
11/23/2011
Run
Lunch Run
3.0 mi
31:07
10:21
11/12/2011
Run
OBX 8K
Race
5.0 mi
45:10
9:03
11/5/2011
Run
Long Run
8.0 mi
1:20:42
10:06
10/8/2011
Run
Canonball Run Half Marathon
Race
13.1 mi
2:07:00
9:44
10/3/2011
Run
Lunch Run
4.0 mi
39:35
9:54
10/1/2011
Run
Long Run
12.0 mi
2:06:37
10:34
9/24/2011
Run
Long Run
17.5 mi
3:21:53
11:34
9/18/2011
Run
Long Run
14.1 mi
2:33:10
10:53
9/11/2011
Run
CARA Run for their lives
Race
5.5 mi
49:18
8:55
9/7/2011
Run
Evening Run
4.4 mi
42:45
9:50
9/5/2011
Run
Lunch Run
4.0 mi
39:33
9:54
9/3/2011
Run
Long Run
18.0 mi
3:23:54
11:20
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