Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/12/2017 Run   Lunch Run 6.4 mi 1:10:41 11:06
9/3/2017 Run   Long Run 5.2 mi 58:42 11:24
8/27/2017 Run   Long Run 2.1 mi 25:47 12:24
8/23/2017 Run   Lunch Run 5.6 mi 1:03:00 11:13
8/16/2017 Run   Lunch Run 5.1 mi 56:49 11:09
8/9/2017 Run   Lunch Run 5.1 mi 56:29 11:12
7/30/2017 Run   Tempo 4.2 mi 45:42 11:01
7/24/2017 Run   Lunch Run 4.0 mi 45:44 11:26
7/16/2017 Run   Tempo 6.0 mi 1:06:56 11:10
7/5/2017 Run   Lunch Run 5.0 mi 56:57 11:24
6/26/2017 Run   Lunch Run 3.5 mi 37:48 10:48
6/24/2017 Run   Morning Run 3.1 mi 36:36 11:49
6/22/2017 Run   Morning Run 3.5 mi 38:45 11:05
5/9/2017 Run   Lunch Run 1.0 mi 12:19 12:20
4/30/2017 Run   Lunch Run 2.5 mi 28:37 11:27
4/22/2017 Run   Morning Run 4.8 mi 54:12 11:25
4/10/2017 Run   Lunch Run 4.3 mi 48:24 11:11
4/6/2017 Run   Lunch Run 5.0 mi 54:44 10:57
4/2/2017 Run   Lunch Run 4.0 mi 43:46 10:57
3/27/2017 Run   Lunch Run 1.0 mi 13:05 13:05
3/17/2017 Run   Lunch Run 2.3 mi 24:22 10:50
3/15/2017 Run   Lunch Run 6.2 mi 1:07:57 10:58
3/7/2017 Run   Lunch Run 6.4 mi 1:06:57 10:29
3/6/2017 Run   Evening Run 1.1 mi 13:31 12:04
3/2/2017 Run   Lunch Run 7.0 mi 1:15:08 10:44
2/17/2017 Run   Lunch Run 7.0 mi 1:16:45 10:55
2/11/2017 Run
Fellowship of the Idiots
 Race 19.7 mi 3:36:18 10:59
2/4/2017 Run   Long Run 8.0 mi 1:30:10 11:17
1/30/2017 Run   Lunch Run 4.6 mi 50:25 11:05
1/24/2017 Run   Lunch Run 5.1 mi 57:28 11:13
1/18/2017 Run   Lunch Run 7.0 mi 1:16:49 10:59
1/14/2017 Run   Long Run 14.0 mi 2:37:19 11:15
1/5/2017 Run   Lunch Run 7.0 mi 1:18:16 11:11
12/31/2016 Run   Morning Run 2.5 mi 27:43 11:03
12/30/2016 Run   Morning Run 2.5 mi 29:01 11:31
12/25/2016 Run   Morning Run 5.1 mi 1:00:43 11:53
12/22/2016 Run   Morning Run 3.5 mi 38:35 10:56
12/21/2016 Run   Evening Run 6.0 mi 1:11:04 11:51
12/17/2016 Run   Lunch Run 7.0 mi 1:18:43 11:15
12/14/2016 Run   Lunch Run 7.4 mi 1:22:33 11:13
12/12/2016 Run   Lunch Run 7.1 mi 1:18:14 11:03
12/7/2016 Run   Lunch Run 7.0 mi 1:17:14 11:03
12/3/2016 Run
Reindeer Fun Run
 Race 7.5 mi 1:06:59 8:54
11/30/2016 Run   Lunch Run 5.1 mi 54:40 10:46
11/21/2016 Run   Lunch Run 7.0 mi 1:14:41 10:41
11/13/2016 Run
C&O Canal Marathon
 Race 26.2 mi 4:57:57 11:23
11/13/2016 Run   Recovery Run 1.4 mi    
11/12/2016 Run   Morning Run 2.5 mi 28:36 11:16
11/5/2016 Run   Morning Run 8.1 mi 1:28:05 10:52
10/31/2016 Run   Lunch Run 7.6 mi 1:20:28 10:36
10/17/2016 Run   Lunch Run 7.0 mi 1:15:29 10:47
10/9/2016 Run   Morning Run 10.0 mi 1:51:05 11:07
10/4/2016 Run   Lunch Run 7.0 mi 1:15:36 10:49
9/30/2016 Run   Lunch Run 8.0 mi 1:28:19 11:03
9/26/2016 Run   Lunch Run 6.0 mi 1:05:12 10:52
9/16/2016 Run   Lunch Run 5.0 mi 56:43 11:16
9/12/2016 Run   Lunch Run 6.0 mi 1:07:58 11:20
9/6/2016 Run   Lunch Run 6.0 mi 1:08:37 11:27
9/1/2016 Run   Lunch Run 3.0 mi 33:55 11:19
8/27/2016 Run
CARA Run for their lives
 Race 6.2 mi 59:51 9:42
8/23/2016 Run   Lunch Run 5.0 mi 56:17 11:16
8/7/2016 Run   Lunch Run 6.3 mi 1:14:04 11:46
8/3/2016 Run   Lunch Run 8.3 mi 1:27:06 10:34
7/26/2016 Run   Lunch Run 5.1 mi 55:54 11:01
7/20/2016 Run   Lunch Run 7.0 mi 1:15:21 10:46
7/15/2016 Run   Lunch Run 5.0 mi 55:16 11:04
7/13/2016 Run   Morning Run 5.2 mi 57:07 11:01
7/7/2016 Run   Lunch Run 7.6 mi 1:20:59 10:44
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