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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/28/2016
Run
Long Run
10.0 mi
1:43:06
10:19
2/27/2016
Run
Morning Run
12.3 mi
2:14:57
11:01
2/26/2016
Run
Lunch Run
8.0 mi
1:19:53
9:57
2/25/2016
Run
Tempo
6.3 mi
1:04:12
10:14
2/24/2016
Run
Lunch Run
7.0 mi
1:11:54
10:16
2/23/2016
Run
Lunch Run
6.0 mi
1:04:06
10:39
2/22/2016
Run
Lunch Run
7.1 mi
1:15:42
10:39
2/21/2016
Run
Long Run
8.3 mi
1:24:27
10:13
2/20/2016
Run
Morning Run
16.2 mi
2:56:29
10:53
2/19/2016
Run
Lunch Run
6.0 mi
1:03:13
10:29
2/18/2016
Run
Tempo
7.0 mi
1:09:33
9:56
2/17/2016
Run
Lunch Run
6.4 mi
1:05:38
10:16
2/16/2016
Run
Lunch Run
7.1 mi
1:09:56
9:53
2/15/2016
Run
Lunch Run
4.7 mi
48:43
10:22
2/14/2016
Run
Long Run
6.1 mi
1:05:27
10:50
2/13/2016
Run
Morning Run
12.0 mi
2:16:03
11:20
2/12/2016
Run
Lunch Run
6.0 mi
1:04:06
10:37
2/11/2016
Run
Tempo
7.1 mi
1:13:06
10:22
2/10/2016
Run
Lunch Run
6.2 mi
1:03:06
10:11
2/9/2016
Run
Lunch Run
7.1 mi
1:12:34
10:16
2/8/2016
Run
Lunch Run
6.0 mi
1:02:52
10:29
2/7/2016
Run
Long Run
14.0 mi
2:30:47
10:46
2/6/2016
Run
Morning Run
8.0 mi
1:26:15
10:47
2/5/2016
Run
Lunch Run
6.0 mi
1:02:49
10:25
2/4/2016
Run
Tempo
7.0 mi
1:12:58
10:24
2/3/2016
Run
Lunch Run
6.0 mi
1:03:06
10:30
2/2/2016
Run
Lunch Run
5.0 mi
49:10
9:50
2/1/2016
Run
Lunch Run
5.6 mi
58:56
10:31
1/31/2016
Run
Long Run
10.0 mi
1:46:04
10:36
1/30/2016
Run
Morning Run
8.1 mi
1:25:34
10:38
1/29/2016
Run
Lunch Run
8.0 mi
1:22:40
10:20
1/28/2016
Run
Tempo
6.2 mi
1:02:56
10:07
1/27/2016
Run
Lunch Run
6.7 mi
1:09:40
10:24
1/26/2016
Run
Lunch Run
6.8 mi
1:09:21
10:13
1/25/2016
Run
Lunch Run
6.4 mi
1:05:52
10:23
1/24/2016
Run
Long Run
6.7 mi
1:20:41
12:01
1/23/2016
Run
Morning Run
5.1 mi
1:06:38
13:01
1/22/2016
Run
Lunch Run
3.3 mi
40:47
12:15
1/21/2016
Run
Tempo
7.0 mi
1:09:21
9:55
1/20/2016
Run
Lunch Run
7.0 mi
1:13:09
10:27
1/19/2016
Run
Lunch Run
6.0 mi
1:02:41
10:26
1/18/2016
Run
Lunch Run
5.4 mi
57:26
10:41
1/17/2016
Run
Long Run
8.0 mi
1:20:10
10:01
1/16/2016
Run
Morning Run
10.0 mi
1:40:45
10:04
1/15/2016
Run
Lunch Run
6.0 mi
1:02:54
10:30
1/14/2016
Run
Tempo
6.0 mi
1:01:32
10:16
1/13/2016
Run
Lunch Run
7.0 mi
1:11:29
10:13
1/12/2016
Run
Lunch Run
6.0 mi
1:01:43
10:18
1/11/2016
Run
Lunch Run
7.0 mi
1:08:46
9:50
1/10/2016
Run
Long Run
10.5 mi
1:56:48
11:08
1/9/2016
Run
Morning Run
8.3 mi
1:30:03
10:48
1/8/2016
Run
Lunch Run
6.0 mi
1:01:57
10:17
1/7/2016
Run
Tempo
6.5 mi
1:05:06
10:01
1/6/2016
Run
Lunch Run
6.0 mi
1:04:39
10:44
1/5/2016
Run
Lunch Run
6.6 mi
1:08:11
10:24
1/4/2016
Run
Lunch Run
6.0 mi
1:04:24
10:43
1/3/2016
Run
Long Run
8.0 mi
1:19:03
9:53
1/2/2016
Run
Morning Run
8.1 mi
1:26:14
10:39
1/1/2016
Run
Lunch Run
5.4 mi
53:47
9:58
12/31/2015
Run
Tempo
3.7 mi
42:08
11:24
12/30/2015
Run
Lunch Run
5.9 mi
1:03:28
10:43
12/29/2015
Run
Lunch Run
5.6 mi
1:03:10
11:12
12/28/2015
Run
Lunch Run
8.1 mi
1:27:27
10:51
12/27/2015
Run
Long Run
6.4 mi
1:06:43
10:30
12/26/2015
Run
Morning Run
5.6 mi
58:07
10:25
12/25/2015
Run
Lunch Run
2.5 mi
29:06
11:39
12/24/2015
Run
Tempo
1.5 mi
16:43
11:09
12/23/2015
Run
Lunch Run
6.0 mi
1:05:09
10:49
12/22/2015
Run
Lunch Run
6.0 mi
1:04:30
10:41
12/21/2015
Run
Lunch Run
7.0 mi
1:14:03
10:35
12/20/2015
Run
Long Run
4.9 mi
49:25
10:04
12/19/2015
Run
Morning Run
2.6 mi
29:00
11:15
12/18/2015
Run
Lunch Run
2.5 mi
27:36
11:03
12/17/2015
Run
Lunch Run
1.1 mi
12:32
11:12
12/16/2015
Run
Lunch Run
8.1 mi
1:25:25
10:36
12/15/2015
Run
Lunch Run
6.0 mi
1:03:08
10:31
12/14/2015
Run
Lunch Run
6.0 mi
1:06:21
11:02
12/13/2015
Run
Long Run
6.0 mi
1:03:13
10:33
12/12/2015
Run
Morning Run
6.0 mi
1:06:04
10:58
12/11/2015
Run
Lunch Run
6.3 mi
1:05:59
10:28
12/10/2015
Run
Lunch Run
6.0 mi
1:02:31
10:26
12/9/2015
Run
Lunch Run
6.4 mi
1:06:40
10:30
12/8/2015
Run
Lunch Run
6.0 mi
1:05:06
10:49
12/7/2015
Run
Lunch Run
6.1 mi
1:04:02
10:36
12/6/2015
Run
Long Run
5.0 mi
55:04
11:01
12/5/2015
Run
Reindeer Fun Run
Race
7.5 mi
1:12:35
9:43
12/4/2015
Run
Lunch Run
4.1 mi
43:26
10:44
12/3/2015
Run
Lunch Run
2.3 mi
25:16
10:54
12/2/2015
Run
Lunch Run
6.4 mi
1:11:09
11:12
12/1/2015
Run
Evening Run
5.0 mi
54:49
10:58
11/30/2015
Run
Lunch Run
3.2 mi
33:03
10:30
11/29/2015
Run
Evening Run
2.3 mi
24:31
10:37
11/28/2015
Run
Derby 50K
Race
31.5 mi
6:32:00
12:28
11/27/2015
Run
Lunch Run
1.1 mi
12:22
11:15
11/26/2015
Run
Lunch Run
2.3 mi
24:58
10:40
11/25/2015
Run
Lunch Run
1.1 mi
12:01
10:56
11/24/2015
Run
Lunch Run
6.4 mi
1:11:19
11:12
11/23/2015
Run
Lunch Run
3.2 mi
34:24
10:52
11/22/2015
Run
Lunch Run
2.9 mi
31:27
10:51
11/21/2015
Run
Long Run
8.1 mi
1:32:21
11:25
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