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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/23/2016
Run
Long Run
10.0 mi
1:51:45
11:11
7/22/2016
Run
Lunch Run
5.0 mi
55:41
11:09
7/21/2016
Run
Lunch Run
7.0 mi
1:14:14
10:37
7/20/2016
Run
Lunch Run
7.0 mi
1:15:21
10:46
7/19/2016
Run
Lunch Run
6.1 mi
1:05:09
10:45
7/18/2016
Run
Lunch Run
5.0 mi
53:50
10:47
7/17/2016
Run
Lunch Run
6.0 mi
1:05:50
10:55
7/16/2016
Run
Morning Run
8.0 mi
1:26:52
10:52
7/15/2016
Run
Lunch Run
5.0 mi
55:16
11:04
7/14/2016
Run
Lunch Run
5.0 mi
55:23
11:05
7/13/2016
Run
Lunch Run
5.1 mi
55:10
10:47
7/13/2016
Run
Morning Run
5.2 mi
57:07
11:01
7/12/2016
Run
Lunch Run
5.0 mi
54:33
10:55
7/11/2016
Run
Evening Run
2.1 mi
23:01
10:49
7/10/2016
Run
Morning Run
4.3 mi
50:30
11:40
7/9/2016
Run
Morning Run
0.7 mi
7:09
10:04
7/9/2016
Run
Long Run
9.6 mi
1:43:06
10:48
7/8/2016
Run
Morning Run
1.5 mi
18:28
12:19
7/7/2016
Run
Lunch Run
7.6 mi
1:20:59
10:44
7/6/2016
Run
Evening Run
4.0 mi
42:27
10:37
7/6/2016
Run
Lunch Run
7.0 mi
1:14:57
10:43
7/5/2016
Run
Lunch Run
6.0 mi
1:05:20
10:54
7/4/2016
Run
Morning Run
8.3 mi
1:31:25
11:04
7/3/2016
Run
Morning Run
6.9 mi
1:15:44
11:04
7/2/2016
Run
Long Run
11.0 mi
2:03:38
11:15
7/1/2016
Run
Lunch Run
7.1 mi
1:16:24
10:43
6/30/2016
Run
Evening Run
4.3 mi
45:22
10:38
6/30/2016
Run
Lunch Run
8.0 mi
1:25:47
10:44
6/29/2016
Run
Lunch Run
6.4 mi
1:08:07
10:37
6/28/2016
Run
Lunch Run
8.0 mi
1:22:46
10:21
6/27/2016
Run
Lunch Run
6.4 mi
1:07:05
10:29
6/26/2016
Run
Morning Run
8.0 mi
1:24:24
10:34
6/25/2016
Run
Long Run
11.0 mi
1:58:16
10:44
6/24/2016
Run
Lunch Run
7.0 mi
1:13:19
10:29
6/23/2016
Run
Lunch Run
6.3 mi
1:07:35
10:40
6/22/2016
Run
Lunch Run
7.4 mi
1:18:52
10:40
6/21/2016
Run
Lunch Run
5.8 mi
1:02:40
10:54
6/20/2016
Run
Lunch Run
7.5 mi
1:18:00
10:24
6/19/2016
Run
Morning Run
6.2 mi
1:06:41
10:46
6/18/2016
Run
Long Run
10.0 mi
1:53:38
11:22
6/17/2016
Run
Lunch Run
8.0 mi
1:22:05
10:13
6/16/2016
Run
Lunch Run
6.2 mi
1:08:10
11:00
6/15/2016
Run
Lunch Run
7.1 mi
1:16:07
10:48
6/14/2016
Run
Lunch Run
6.4 mi
1:06:03
10:20
6/13/2016
Run
Evening Run
1.1 mi
11:09
10:15
6/12/2016
Run
Morning Run
6.1 mi
1:07:18
11:02
6/11/2016
Run
Evening Run
1.9 mi
18:42
10:04
6/10/2016
Run
Morning Run
6.5 mi
1:10:24
10:49
6/9/2016
Run
Morning Run
6.2 mi
1:07:57
10:58
6/8/2016
Run
Morning Run
7.0 mi
1:12:37
10:23
6/7/2016
Run
Morning Run
7.0 mi
1:15:20
10:46
6/6/2016
Run
Morning Run
6.4 mi
1:08:27
10:47
6/5/2016
Run
Morning Run
5.5 mi
1:01:08
11:07
6/4/2016
Run
Evening Run
1.1 mi
15:14
14:23
6/3/2016
Run
Morning Run
7.1 mi
1:18:49
11:06
6/2/2016
Run
Lunch Run
7.0 mi
1:14:29
10:39
6/1/2016
Run
Lunch Run
7.4 mi
1:18:55
10:40
5/31/2016
Run
Lunch Run
7.0 mi
1:15:13
10:45
5/30/2016
Run
Morning Run
7.1 mi
1:18:04
11:00
5/29/2016
Run
Long Run
8.0 mi
1:24:59
10:38
5/28/2016
Run
Lunch Run
6.2 mi
1:06:33
10:45
5/28/2016
Run
Morning Run
6.2 mi
1:07:24
10:53
5/27/2016
Run
Lunch Run
6.2 mi
1:05:10
10:31
5/26/2016
Run
Lunch Run
6.2 mi
1:05:18
10:32
5/25/2016
Run
Lunch Run
6.2 mi
1:05:01
10:30
5/24/2016
Run
Lunch Run
6.2 mi
1:04:53
10:28
5/23/2016
Run
Lunch Run
6.2 mi
1:05:38
10:36
5/22/2016
Run
NCRC Half
Race
13.1 mi
2:12:48
10:08
5/21/2016
Run
Lunch Run
3.5 mi
37:44
10:42
5/20/2016
Run
Lunch Run
7.3 mi
1:11:48
9:47
5/19/2016
Run
Lunch Run
7.1 mi
1:14:30
10:30
5/18/2016
Run
Lunch Run
7.1 mi
1:11:48
10:07
5/17/2016
Run
Lunch Run
6.2 mi
1:05:41
10:36
5/16/2016
Run
Lunch Run
6.2 mi
1:05:39
10:36
5/15/2016
Run
Lunch Run
5.5 mi
1:00:21
10:59
5/14/2016
Run
Morning Run
8.1 mi
1:23:24
10:21
5/13/2016
Run
Lunch Run
5.9 mi
1:02:57
10:44
5/12/2016
Run
Lunch Run
8.0 mi
1:23:13
10:25
5/11/2016
Run
Lunch Run
5.0 mi
53:30
10:42
5/10/2016
Run
Lunch Run
7.3 mi
1:14:34
10:12
5/9/2016
Run
Lunch Run
6.0 mi
1:05:17
10:50
5/8/2016
Run
Evening Run
3.1 mi
35:19
11:18
5/7/2016
Run
Medoc Spring Races
Race
6.5 mi
1:23:48
12:56
5/6/2016
Run
Lunch Run
3.5 mi
37:27
10:39
5/5/2016
Run
Lunch Run
3.5 mi
36:25
10:20
5/4/2016
Run
Lunch Run
8.1 mi
1:22:10
10:08
5/3/2016
Run
Lunch Run
8.0 mi
1:26:12
10:47
5/2/2016
Run
Lunch Run
8.3 mi
1:25:16
10:18
5/1/2016
Run
Lunch Run
6.8 mi
1:17:51
11:27
4/30/2016
Run
Long Run
11.1 mi
2:00:01
10:52
4/29/2016
Run
Lunch Run
6.0 mi
1:03:55
10:40
4/28/2016
Run
Evening Run
4.0 mi
43:43
10:56
4/28/2016
Run
Lunch Run
7.1 mi
1:15:29
10:43
4/27/2016
Run
Lunch Run
7.3 mi
1:15:42
10:21
4/26/2016
Run
Lunch Run
6.3 mi
1:06:05
10:30
4/25/2016
Run
Evening Run
4.0 mi
44:15
11:04
4/25/2016
Run
Lunch Run
6.5 mi
1:10:11
10:47
4/24/2016
Run
Evening Run
4.0 mi
43:15
10:49
4/23/2016
Run
Long Run
10.0 mi
1:48:54
10:54
4/22/2016
Run
Treadmill
3.0 mi
33:13
11:05
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