Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/31/2016 Run   Lunch Run 3.0 mi 34:44 11:28
8/31/2016 Run   Morning Run 1.0 mi 14:08 14:08
8/30/2016 Run   Lunch Run 3.2 mi 37:57 11:57
8/29/2016 Run   Lunch Run 2.6 mi 36:29 13:50
8/28/2016 Run   Morning Run 1.0 mi 13:00 12:45
8/27/2016 Run
CARA Run for their lives
 Race 6.2 mi 59:51 9:42
8/26/2016 Run   Lunch Run 3.4 mi 36:41 10:58
8/25/2016 Run   Lunch Run 5.4 mi 1:01:35 11:24
8/24/2016 Run   Lunch Run 6.0 mi 1:05:31 10:56
8/23/2016 Run   Lunch Run 5.0 mi 56:17 11:16
8/22/2016 Run   Lunch Run 4.3 mi 48:35 11:17
8/21/2016 Run   Evening Run 2.3 mi 25:58 11:18
8/21/2016 Run   Morning Run 1.0 mi 12:10 11:42
8/20/2016 Run   Long Run 10.5 mi 2:00:50 11:29
8/19/2016 Run   Lunch Run 7.0 mi 1:14:39 10:40
8/18/2016 Run   Lunch Run 5.1 mi 54:43 10:44
8/17/2016 Run   Lunch Run 5.1 mi 56:39 11:03
8/16/2016 Run   Lunch Run 5.0 mi 55:25 11:02
8/15/2016 Run   Lunch Run 5.0 mi 53:52 10:42
8/14/2016 Run   Lunch Run 7.0 mi 1:23:55 12:00
8/13/2016 Run   Long Run 12.0 mi 2:19:53 11:40
8/12/2016 Run   Lunch Run 5.0 mi 55:22 11:05
8/11/2016 Run   Lunch Run 5.1 mi 56:26 11:07
8/10/2016 Run   Lunch Run 7.0 mi 1:20:53 11:34
8/9/2016 Run   Lunch Run 5.1 mi 55:37 10:57
8/8/2016 Run   Lunch Run 5.0 mi 56:16 11:13
8/7/2016 Run   Lunch Run 6.3 mi 1:14:04 11:46
8/6/2016 Run   Long Run 9.2 mi 2:06:29 13:45
8/5/2016 Run   Lunch Run 5.1 mi 56:28 11:03
8/4/2016 Run   Lunch Run 6.2 mi 1:08:19 11:02
8/3/2016 Run   Evening Run 8.0 mi 1:26:04 10:46
8/3/2016 Run   Lunch Run 8.3 mi 1:27:06 10:34
8/2/2016 Run   Lunch Run 6.2 mi 1:06:56 10:48
8/1/2016 Run   Lunch Run 7.0 mi 1:17:50 11:08
7/31/2016 Run   Lunch Run 6.2 mi 1:11:08 11:29
7/30/2016 Run   Long Run 10.0 mi 1:51:50 11:11
7/29/2016 Run   Lunch Run 6.0 mi 1:04:41 10:47
7/28/2016 Run   Lunch Run 5.0 mi 54:29 10:54
7/27/2016 Run   Lunch Run 5.0 mi 56:59 11:24
7/26/2016 Run   Lunch Run 5.1 mi 55:54 11:01
7/25/2016 Run   Lunch Run 5.0 mi 55:25 11:05
7/24/2016 Run   Lunch Run 3.5 mi 38:36 11:02
7/23/2016 Run   Long Run 10.0 mi 1:51:45 11:11
7/22/2016 Run   Lunch Run 5.0 mi 55:41 11:09
7/21/2016 Run   Lunch Run 7.0 mi 1:14:14 10:37
7/20/2016 Run   Lunch Run 7.0 mi 1:15:21 10:46
7/19/2016 Run   Lunch Run 6.1 mi 1:05:09 10:45
7/18/2016 Run   Lunch Run 5.0 mi 53:50 10:47
7/17/2016 Run   Lunch Run 6.0 mi 1:05:50 10:55
7/16/2016 Run   Morning Run 8.0 mi 1:26:52 10:52
7/15/2016 Run   Lunch Run 5.0 mi 55:16 11:04
7/14/2016 Run   Lunch Run 5.0 mi 55:23 11:05
7/13/2016 Run   Lunch Run 5.1 mi 55:10 10:47
7/13/2016 Run   Morning Run 5.2 mi 57:07 11:01
7/12/2016 Run   Lunch Run 5.0 mi 54:33 10:55
7/11/2016 Run   Evening Run 2.1 mi 23:01 10:49
7/10/2016 Run   Morning Run 4.3 mi 50:30 11:40
7/9/2016 Run   Morning Run 0.7 mi 7:09 10:04
7/9/2016 Run   Long Run 9.6 mi 1:43:06 10:48
7/8/2016 Run   Morning Run 1.5 mi 18:28 12:19
7/7/2016 Run   Lunch Run 7.6 mi 1:20:59 10:44
7/6/2016 Run   Evening Run 4.0 mi 42:27 10:37
7/6/2016 Run   Lunch Run 7.0 mi 1:14:57 10:43
7/5/2016 Run   Lunch Run 6.0 mi 1:05:20 10:54
7/4/2016 Run   Morning Run 8.3 mi 1:31:25 11:04
7/3/2016 Run   Morning Run 6.9 mi 1:15:44 11:04
7/2/2016 Run   Long Run 11.0 mi 2:03:38 11:15
7/1/2016 Run   Lunch Run 7.1 mi 1:16:24 10:43
6/30/2016 Run   Evening Run 4.3 mi 45:22 10:38
6/30/2016 Run   Lunch Run 8.0 mi 1:25:47 10:44
6/29/2016 Run   Lunch Run 6.4 mi 1:08:07 10:37
6/28/2016 Run   Lunch Run 8.0 mi 1:22:46 10:21
6/27/2016 Run   Lunch Run 6.4 mi 1:07:05 10:29
6/26/2016 Run   Morning Run 8.0 mi 1:24:24 10:34
6/25/2016 Run   Long Run 11.0 mi 1:58:16 10:44
6/24/2016 Run   Lunch Run 7.0 mi 1:13:19 10:29
6/23/2016 Run   Lunch Run 6.3 mi 1:07:35 10:40
6/22/2016 Run   Lunch Run 7.4 mi 1:18:52 10:40
6/21/2016 Run   Lunch Run 5.8 mi 1:02:40 10:54
6/20/2016 Run   Lunch Run 7.5 mi 1:18:00 10:24
6/19/2016 Run   Morning Run 6.2 mi 1:06:41 10:46
6/18/2016 Run   Long Run 10.0 mi 1:53:38 11:22
6/17/2016 Run   Lunch Run 8.0 mi 1:22:05 10:13
6/16/2016 Run   Lunch Run 6.2 mi 1:08:10 11:00
6/15/2016 Run   Lunch Run 7.1 mi 1:16:07 10:48
6/14/2016 Run   Lunch Run 6.4 mi 1:06:03 10:20
6/13/2016 Run   Evening Run 1.1 mi 11:09 10:15
6/12/2016 Run   Morning Run 6.1 mi 1:07:18 11:02
6/11/2016 Run   Evening Run 1.9 mi 18:42 10:04
6/10/2016 Run   Morning Run 6.5 mi 1:10:24 10:49
6/9/2016 Run   Morning Run 6.2 mi 1:07:57 10:58
6/8/2016 Run   Morning Run 7.0 mi 1:12:37 10:23
6/7/2016 Run   Morning Run 7.0 mi 1:15:20 10:46
6/6/2016 Run   Morning Run 6.4 mi 1:08:27 10:47
6/5/2016 Run   Morning Run 5.5 mi 1:01:08 11:07
6/4/2016 Run   Evening Run 1.1 mi 15:14 14:23
6/3/2016 Run   Morning Run 7.1 mi 1:18:49 11:06
6/2/2016 Run   Lunch Run 7.0 mi 1:14:29 10:39
6/1/2016 Run   Lunch Run 7.4 mi 1:18:55 10:40
5/31/2016 Run   Lunch Run 7.0 mi 1:15:13 10:45
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