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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/27/2016
Run
Lunch Run
7.0 mi
1:21:22
11:38
9/26/2016
Run
Lunch Run
6.0 mi
1:05:12
10:52
9/25/2016
Run
Morning Run
2.1 mi
24:19
11:25
9/24/2016
Run
Salem Lake 30K
Race
18.2 mi
3:30:57
11:38
9/23/2016
Run
Lunch Run
2.6 mi
29:13
11:20
9/22/2016
Run
Lunch Run
2.6 mi
28:20
11:05
9/21/2016
Run
Lunch Run
4.0 mi
46:14
11:34
9/20/2016
Run
Lunch Run
2.5 mi
28:21
11:21
9/19/2016
Run
Lunch Run
1.6 mi
18:27
11:16
9/18/2016
Run
Morning Run
2.3 mi
27:05
11:38
9/17/2016
Run
Long Run
7.5 mi
1:26:08
11:28
9/16/2016
Run
Lunch Run
5.0 mi
56:43
11:16
9/15/2016
Run
Lunch Run
5.0 mi
55:40
11:03
9/14/2016
Run
Lunch Run
5.1 mi
56:41
11:11
9/13/2016
Run
Lunch Run
6.2 mi
1:08:33
11:03
9/12/2016
Run
Lunch Run
6.0 mi
1:07:58
11:20
9/11/2016
Run
Morning Run
4.0 mi
43:49
10:58
9/10/2016
Run
Weymouth Woods
Race
15.0 mi
3:41:59
14:47
9/9/2016
Run
Lunch Run
2.5 mi
27:35
11:03
9/8/2016
Run
Lunch Run
2.5 mi
28:16
11:19
9/7/2016
Run
Lunch Run
6.0 mi
1:10:24
11:43
9/6/2016
Run
Lunch Run
6.0 mi
1:08:37
11:27
9/5/2016
Run
Lunch Run
3.2 mi
35:33
11:09
9/4/2016
Run
Morning Run
3.5 mi
49:19
14:06
9/3/2016
Run
Long Run
8.0 mi
1:34:33
11:50
9/2/2016
Run
Lunch Run
4.3 mi
50:46
11:49
9/2/2016
Run
Morning Run
1.0 mi
13:48
13:40
9/1/2016
Run
Lunch Run
3.0 mi
33:55
11:19
9/1/2016
Run
Morning Run
1.0 mi
14:29
14:30
8/31/2016
Run
Lunch Run
3.0 mi
34:44
11:28
8/31/2016
Run
Morning Run
1.0 mi
14:08
14:08
8/30/2016
Run
Lunch Run
3.2 mi
37:57
11:57
8/29/2016
Run
Lunch Run
2.6 mi
36:29
13:50
8/28/2016
Run
Morning Run
1.0 mi
13:00
12:45
8/27/2016
Run
CARA Run for their lives
Race
6.2 mi
59:51
9:42
8/26/2016
Run
Lunch Run
3.4 mi
36:41
10:58
8/25/2016
Run
Lunch Run
5.4 mi
1:01:35
11:24
8/24/2016
Run
Lunch Run
6.0 mi
1:05:31
10:56
8/23/2016
Run
Lunch Run
5.0 mi
56:17
11:16
8/22/2016
Run
Lunch Run
4.3 mi
48:35
11:17
8/21/2016
Run
Evening Run
2.3 mi
25:58
11:18
8/21/2016
Run
Morning Run
1.0 mi
12:10
11:42
8/20/2016
Run
Long Run
10.5 mi
2:00:50
11:29
8/19/2016
Run
Lunch Run
7.0 mi
1:14:39
10:40
8/18/2016
Run
Lunch Run
5.1 mi
54:43
10:44
8/17/2016
Run
Lunch Run
5.1 mi
56:39
11:03
8/16/2016
Run
Lunch Run
5.0 mi
55:25
11:02
8/15/2016
Run
Lunch Run
5.0 mi
53:52
10:42
8/14/2016
Run
Lunch Run
7.0 mi
1:23:55
12:00
8/13/2016
Run
Long Run
12.0 mi
2:19:53
11:40
8/12/2016
Run
Lunch Run
5.0 mi
55:22
11:05
8/11/2016
Run
Lunch Run
5.1 mi
56:26
11:07
8/10/2016
Run
Lunch Run
7.0 mi
1:20:53
11:34
8/9/2016
Run
Lunch Run
5.1 mi
55:37
10:57
8/8/2016
Run
Lunch Run
5.0 mi
56:16
11:13
8/7/2016
Run
Lunch Run
6.3 mi
1:14:04
11:46
8/6/2016
Run
Long Run
9.2 mi
2:06:29
13:45
8/5/2016
Run
Lunch Run
5.1 mi
56:28
11:03
8/4/2016
Run
Lunch Run
6.2 mi
1:08:19
11:02
8/3/2016
Run
Evening Run
8.0 mi
1:26:04
10:46
8/3/2016
Run
Lunch Run
8.3 mi
1:27:06
10:34
8/2/2016
Run
Lunch Run
6.2 mi
1:06:56
10:48
8/1/2016
Run
Lunch Run
7.0 mi
1:17:50
11:08
7/31/2016
Run
Lunch Run
6.2 mi
1:11:08
11:29
7/30/2016
Run
Long Run
10.0 mi
1:51:50
11:11
7/29/2016
Run
Lunch Run
6.0 mi
1:04:41
10:47
7/28/2016
Run
Lunch Run
5.0 mi
54:29
10:54
7/27/2016
Run
Lunch Run
5.0 mi
56:59
11:24
7/26/2016
Run
Lunch Run
5.1 mi
55:54
11:01
7/25/2016
Run
Lunch Run
5.0 mi
55:25
11:05
7/24/2016
Run
Lunch Run
3.5 mi
38:36
11:02
7/23/2016
Run
Long Run
10.0 mi
1:51:45
11:11
7/22/2016
Run
Lunch Run
5.0 mi
55:41
11:09
7/21/2016
Run
Lunch Run
7.0 mi
1:14:14
10:37
7/20/2016
Run
Lunch Run
7.0 mi
1:15:21
10:46
7/19/2016
Run
Lunch Run
6.1 mi
1:05:09
10:45
7/18/2016
Run
Lunch Run
5.0 mi
53:50
10:47
7/17/2016
Run
Lunch Run
6.0 mi
1:05:50
10:55
7/16/2016
Run
Morning Run
8.0 mi
1:26:52
10:52
7/15/2016
Run
Lunch Run
5.0 mi
55:16
11:04
7/14/2016
Run
Lunch Run
5.0 mi
55:23
11:05
7/13/2016
Run
Lunch Run
5.1 mi
55:10
10:47
7/13/2016
Run
Morning Run
5.2 mi
57:07
11:01
7/12/2016
Run
Lunch Run
5.0 mi
54:33
10:55
7/11/2016
Run
Evening Run
2.1 mi
23:01
10:49
7/10/2016
Run
Morning Run
4.3 mi
50:30
11:40
7/9/2016
Run
Morning Run
0.7 mi
7:09
10:04
7/9/2016
Run
Long Run
9.6 mi
1:43:06
10:48
7/8/2016
Run
Morning Run
1.5 mi
18:28
12:19
7/7/2016
Run
Lunch Run
7.6 mi
1:20:59
10:44
7/6/2016
Run
Evening Run
4.0 mi
42:27
10:37
7/6/2016
Run
Lunch Run
7.0 mi
1:14:57
10:43
7/5/2016
Run
Lunch Run
6.0 mi
1:05:20
10:54
7/4/2016
Run
Morning Run
8.3 mi
1:31:25
11:04
7/3/2016
Run
Morning Run
6.9 mi
1:15:44
11:04
7/2/2016
Run
Long Run
11.0 mi
2:03:38
11:15
7/1/2016
Run
Lunch Run
7.1 mi
1:16:24
10:43
6/30/2016
Run
Evening Run
4.3 mi
45:22
10:38
6/30/2016
Run
Lunch Run
8.0 mi
1:25:47
10:44
6/29/2016
Run
Lunch Run
6.4 mi
1:08:07
10:37
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