Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2016 Run   Lunch Run 5.0 mi 54:23 10:53
10/27/2016 Run   Lunch Run 7.1 mi 1:16:39 10:48
10/26/2016 Run   Lunch Run 5.0 mi 53:48 10:46
10/25/2016 Run   Lunch Run 3.0 mi 31:49 10:37
10/24/2016 Run   Lunch Run 2.0 mi 23:21 11:41
10/23/2016 Run
Cary Firehouse Tour Marathon
 Race 27.2 mi 5:30:59 12:11
10/22/2016 Run   Lunch Run 2.5 mi 26:40 10:30
10/21/2016 Run   Lunch Run 3.3 mi 34:07 10:26
10/20/2016 Run   Lunch Run 2.6 mi 27:53 10:41
10/19/2016 Run   Lunch Run 2.5 mi 25:57 10:18
10/18/2016 Run   Lunch Run 7.0 mi 1:16:05 10:53
10/17/2016 Run   Lunch Run 7.0 mi 1:15:29 10:47
10/16/2016 Run   Lunch Run 2.1 mi 23:57 11:12
10/15/2016 Run   Long Run 1.7 mi 26:25 15:33
10/14/2016 Run   Lunch Run 5.0 mi 56:04 11:12
10/13/2016 Run   Lunch Run 5.1 mi 49:54 9:46
10/12/2016 Run   Lunch Run 5.1 mi 54:48 10:45
10/11/2016 Run   Lunch Run 7.0 mi 1:17:06 10:58
10/10/2016 Run   Lunch Run 7.0 mi 1:17:42 11:06
10/9/2016 Run   Morning Run 10.0 mi 1:51:05 11:07
10/8/2016 Run   Long Run 7.1 mi 1:20:33 11:23
10/7/2016 Run   Lunch Run 7.0 mi 1:18:45 11:15
10/6/2016 Run   Lunch Run 8.0 mi 1:28:41 11:06
10/5/2016 Run   Lunch Run 6.0 mi 1:07:56 11:20
10/4/2016 Run   Lunch Run 7.0 mi 1:15:36 10:49
10/3/2016 Run   Lunch Run 7.0 mi 1:15:50 10:51
10/2/2016 Run   Morning Run 6.0 mi 1:04:13 10:42
10/1/2016 Run   Long Run 9.1 mi 1:48:57 12:00
9/30/2016 Run   Lunch Run 8.0 mi 1:28:19 11:03
9/29/2016 Run   Lunch Run 7.0 mi 1:16:52 10:59
9/28/2016 Run   Lunch Run 7.1 mi 1:19:24 11:11
9/27/2016 Run   Lunch Run 7.0 mi 1:21:22 11:38
9/26/2016 Run   Lunch Run 6.0 mi 1:05:12 10:52
9/25/2016 Run   Morning Run 2.1 mi 24:19 11:25
9/24/2016 Run
Salem Lake 30K
 Race 18.2 mi 3:30:57 11:38
9/23/2016 Run   Lunch Run 2.6 mi 29:13 11:20
9/22/2016 Run   Lunch Run 2.6 mi 28:20 11:05
9/21/2016 Run   Lunch Run 4.0 mi 46:14 11:34
9/20/2016 Run   Lunch Run 2.5 mi 28:21 11:21
9/19/2016 Run   Lunch Run 1.6 mi 18:27 11:16
9/18/2016 Run   Morning Run 2.3 mi 27:05 11:38
9/17/2016 Run   Long Run 7.5 mi 1:26:08 11:28
9/16/2016 Run   Lunch Run 5.0 mi 56:43 11:16
9/15/2016 Run   Lunch Run 5.0 mi 55:40 11:03
9/14/2016 Run   Lunch Run 5.1 mi 56:41 11:11
9/13/2016 Run   Lunch Run 6.2 mi 1:08:33 11:03
9/12/2016 Run   Lunch Run 6.0 mi 1:07:58 11:20
9/11/2016 Run   Morning Run 4.0 mi 43:49 10:58
9/10/2016 Run
Weymouth Woods
 Race 15.0 mi 3:41:59 14:47
9/9/2016 Run   Lunch Run 2.5 mi 27:35 11:03
9/8/2016 Run   Lunch Run 2.5 mi 28:16 11:19
9/7/2016 Run   Lunch Run 6.0 mi 1:10:24 11:43
9/6/2016 Run   Lunch Run 6.0 mi 1:08:37 11:27
9/5/2016 Run   Lunch Run 3.2 mi 35:33 11:09
9/4/2016 Run   Morning Run 3.5 mi 49:19 14:06
9/3/2016 Run   Long Run 8.0 mi 1:34:33 11:50
9/2/2016 Run   Lunch Run 4.3 mi 50:46 11:49
9/2/2016 Run   Morning Run 1.0 mi 13:48 13:40
9/1/2016 Run   Lunch Run 3.0 mi 33:55 11:19
9/1/2016 Run   Morning Run 1.0 mi 14:29 14:30
8/31/2016 Run   Lunch Run 3.0 mi 34:44 11:28
8/31/2016 Run   Morning Run 1.0 mi 14:08 14:08
8/30/2016 Run   Lunch Run 3.2 mi 37:57 11:57
8/29/2016 Run   Lunch Run 2.6 mi 36:29 13:50
8/28/2016 Run   Morning Run 1.0 mi 13:00 12:45
8/27/2016 Run
CARA Run for their lives
 Race 6.2 mi 59:51 9:42
8/26/2016 Run   Lunch Run 3.4 mi 36:41 10:58
8/25/2016 Run   Lunch Run 5.4 mi 1:01:35 11:24
8/24/2016 Run   Lunch Run 6.0 mi 1:05:31 10:56
8/23/2016 Run   Lunch Run 5.0 mi 56:17 11:16
8/22/2016 Run   Lunch Run 4.3 mi 48:35 11:17
8/21/2016 Run   Evening Run 2.3 mi 25:58 11:18
8/21/2016 Run   Morning Run 1.0 mi 12:10 11:42
8/20/2016 Run   Long Run 10.5 mi 2:00:50 11:29
8/19/2016 Run   Lunch Run 7.0 mi 1:14:39 10:40
8/18/2016 Run   Lunch Run 5.1 mi 54:43 10:44
8/17/2016 Run   Lunch Run 5.1 mi 56:39 11:03
8/16/2016 Run   Lunch Run 5.0 mi 55:25 11:02
8/15/2016 Run   Lunch Run 5.0 mi 53:52 10:42
8/14/2016 Run   Lunch Run 7.0 mi 1:23:55 12:00
8/13/2016 Run   Long Run 12.0 mi 2:19:53 11:40
8/12/2016 Run   Lunch Run 5.0 mi 55:22 11:05
8/11/2016 Run   Lunch Run 5.1 mi 56:26 11:07
8/10/2016 Run   Lunch Run 7.0 mi 1:20:53 11:34
8/9/2016 Run   Lunch Run 5.1 mi 55:37 10:57
8/8/2016 Run   Lunch Run 5.0 mi 56:16 11:13
8/7/2016 Run   Lunch Run 6.3 mi 1:14:04 11:46
8/6/2016 Run   Long Run 9.2 mi 2:06:29 13:45
8/5/2016 Run   Lunch Run 5.1 mi 56:28 11:03
8/4/2016 Run   Lunch Run 6.2 mi 1:08:19 11:02
8/3/2016 Run   Evening Run 8.0 mi 1:26:04 10:46
8/3/2016 Run   Lunch Run 8.3 mi 1:27:06 10:34
8/2/2016 Run   Lunch Run 6.2 mi 1:06:56 10:48
8/1/2016 Run   Lunch Run 7.0 mi 1:17:50 11:08
7/31/2016 Run   Lunch Run 6.2 mi 1:11:08 11:29
7/30/2016 Run   Long Run 10.0 mi 1:51:50 11:11
7/29/2016 Run   Lunch Run 6.0 mi 1:04:41 10:47
7/28/2016 Run   Lunch Run 5.0 mi 54:29 10:54
7/27/2016 Run   Lunch Run 5.0 mi 56:59 11:24
7/26/2016 Run   Lunch Run 5.1 mi 55:54 11:01
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