Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/7/2011 Bike
CARA Ride for their Lives
 Race 29.8 mi 1:56:09 3:55
2/27/2006 Bike   Cycling 10.0 mi 46:08 4:37
2/28/2006 Bike   Cycling 10.0 mi 43:32 4:22
3/2/2006 Bike   Cycling 15.0 mi 1:05:24 4:22
3/3/2006 Bike   Cycling 9.5 mi 45:54 4:50
3/6/2006 Bike   Cycling 9.0 mi 45:13 5:02
3/7/2006 Bike   Cycling 9.5 mi 44:59 4:45
3/8/2006 Bike   Cycling 15.0 mi 1:05:04 4:21
3/10/2006 Bike   Cycling 8.0 mi 37:15 4:40
3/13/2006 Bike   Cycling 9.5 mi 44:44 4:43
3/14/2006 Bike   Cycling 9.5 mi 43:50 4:37
3/15/2006 Bike   Cycling 9.5 mi 44:12 4:40
3/16/2006 Bike   Cycling 9.0 mi 42:40 4:45
3/20/2006 Bike   Cycling 10.0 mi 45:04 4:31
3/21/2006 Bike   Cycling 9.5 mi 43:36 4:36
3/22/2006 Bike   Cycling 9.5 mi 42:21 4:28
3/23/2006 Bike   Cycling 8.0 mi 32:56 4:07
3/27/2006 Bike   Cycling 15.0 mi 1:02:31 4:11
3/28/2006 Bike   Cycling 9.5 mi 43:19 4:34
3/29/2006 Bike   Cycling 9.5 mi 43:26 4:35
4/1/2006 Bike   Cycling 20.0 mi 1:19:34 3:59
4/2/2006 Bike   Cycling 8.0 mi 36:40 4:35
4/3/2006 Bike   Cycling 12.0 mi 42:20 3:32
4/4/2006 Bike   Cycling 12.0 mi 47:50 4:00
4/6/2006 Bike   Cycling 16.0 mi 1:05:20 4:05
4/7/2006 Bike   Cycling 9.0 mi 33:41 3:45
4/9/2006 Bike   Cycling 24.0 mi 1:39:15 4:09
4/11/2006 Bike   Cycling 15.0 mi 57:36 3:51
4/12/2006 Bike   Cycling 12.0 mi 46:53 3:55
4/18/2006 Bike   Cycling 12.0 mi 42:41 3:34
4/19/2006 Bike   Cycling 12.0 mi 42:57 3:35
4/20/2006 Bike   Cycling 12.0 mi 42:30 3:33
4/23/2006 Bike   Cycling 14.0 mi 51:14 3:40
4/25/2006 Bike   Cycling 12.0 mi 43:36 3:38
4/26/2006 Bike   Cycling 12.0 mi 44:07 3:41
4/27/2006 Bike   Cycling 12.0 mi 46:05 3:51
5/1/2006 Bike   Cycling 18.0 mi 1:11:10 3:58
5/2/2006 Bike   Cycling 9.0 mi 36:53 4:06
5/3/2006 Bike   Cycling 14.0 mi 48:43 3:29
5/6/2006 Bike   Cycling 18.0 mi 1:12:10 4:01
5/7/2006 Bike   Cycling 12.0 mi 42:33 3:33
5/8/2006 Bike   Cycling 12.0 mi 45:12 3:46
5/9/2006 Bike   Cycling 15.0 mi 59:54 4:00
5/16/2006 Bike   Cycling 14.0 mi 50:30 3:37
5/17/2006 Bike   Cycling 17.0 mi 1:05:37 3:52
5/21/2006 Bike   Cycling 14.0 mi 53:25 3:49
5/22/2006 Bike   Cycling 14.0 mi 48:47 3:30
5/24/2006 Bike   Cycling 9.0 mi 32:44 3:39
5/28/2006 Bike   Cycling 13.0 mi 49:00 3:47
5/30/2006 Bike   Cycling 28.0 mi 1:56:00 4:09
6/1/2006 Bike   Cycling 14.0 mi 52:59 3:48
6/2/2006 Bike   Cycling 9.0 mi 35:00 3:54
6/4/2006 Bike   Cycling 19.5 mi 1:19:00 4:04
6/6/2006 Bike   Cycling 16.0 mi 1:07:00 4:12
6/7/2006 Bike   Cycling 16.0 mi 1:03:00 3:57
6/10/2006 Bike   Cycling 13.0 mi 50:42 3:54
6/10/2006 Bike   Cycling 8.0 mi 32:20 4:03
6/11/2006 Bike   Cycling 16.0 mi 1:05:00 4:04
6/13/2006 Bike   Cycling 10.0 mi 45:00 4:30
6/15/2006 Bike   Cycling 8.0 mi 35:00 4:23
6/17/2006 Bike   Cycling 10.0 mi 45:00 4:30
6/24/2006 Bike   Cycling 16.0 mi 1:02:20 3:54
6/28/2006 Bike   Cycling 20.0 mi 1:17:53 3:54
7/2/2006 Bike   Cycling 18.0 mi 1:07:04 3:44
7/5/2006 Bike   Cycling 13.0 mi 50:20 3:53
7/8/2006 Bike   Cycling 28.0 mi 1:27:48 3:09
7/10/2006 Bike   Cycling 20.0 mi 1:19:13 3:58
7/15/2006 Bike   Cycling 20.0 mi 1:20:36 4:02
7/20/2006 Bike   Cycling 19.0 mi 1:15:15 3:58
7/22/2006 Bike   Cycling 20.0 mi 1:19:25 3:59
7/23/2006 Bike   Cycling 16.0 mi 1:02:58 3:57
7/26/2006 Bike   Cycling 14.0 mi 53:53 3:51
8/5/2006 Bike   Cycling 10.0 mi 46:58 4:42
8/12/2006 Bike   Cycling 14.0 mi 57:45 4:08
8/14/2006 Bike   Cycling 14.0 mi 54:51 3:56
8/15/2006 Bike   Cycling 21.0 mi 1:29:38 4:17
11/10/2006 Bike   Cycling 7.1 mi 30:24 4:17
11/11/2006 Bike   Cycling 14.5 mi 1:01:47 4:16
11/12/2006 Bike   Cycling 20.4 mi 55:04 2:42
11/18/2006 Bike   Cycling 14.5 mi 1:04:09 4:26
11/24/2006 Bike   Cycling 14.8 mi 1:02:59 4:16
12/2/2006 Bike   Cycling 11.5 mi 55:23 4:49
12/31/2006 Bike   Cycling 22.7 mi 1:42:47 4:32
1/6/2007 Bike   Cycling 16.0 mi 1:08:33 4:18
1/13/2007 Bike   Cycling 16.6 mi 1:12:04 4:21
1/15/2007 Bike   Cycling 19.8 mi 1:23:13 4:13
1/20/2007 Bike   Cycling 14.1 mi 1:12:07 5:07
1/27/2007 Bike   Cycling 16.7 mi 1:25:55 5:09
2/4/2007 Bike   Cycling 13.9 mi 1:14:37 5:23
2/18/2007 Bike   Cycling 13.7 mi 1:10:48 5:11
2/24/2007 Bike   Cycling 17.7 mi 1:32:10 5:13
3/10/2007 Bike   Cycling 18.2 mi 1:20:47 4:27
3/17/2007 Bike   Cycling 8.1 mi 39:09 4:51
3/21/2007 Bike   Cycling 9.5 mi 42:51 4:31
3/24/2007 Bike   Cycling 21.3 mi 1:28:02 4:08
3/26/2007 Bike   Cycling 15.9 mi 1:03:35 4:00
3/28/2007 Bike   Cycling 13.7 mi 54:50 4:01
3/31/2007 Bike   Cycling 26.1 mi 1:46:19 4:05
4/2/2007 Bike   Cycling 14.3 mi 59:52 4:12
4/4/2007 Bike   Cycling 14.4 mi 58:48 4:05
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