Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/18/2015 Swim   Default   1:59  
11/13/2016 Run   Recovery Run 1.4 mi    
8/17/2008 Bike   Cycling 43.3 mi 1:45:10 2:26
2/1/2009 Bike   Cycling 33.2 mi 1:25:47 2:36
2/8/2009 Bike   Cycling 29.3 mi 1:16:05 2:36
2/21/2009 Bike   Cycling 38.3 mi 1:40:19 2:38
11/12/2006 Bike   Cycling 20.4 mi 55:04 2:42
1/25/2009 Bike   Cycling 30.6 mi 1:22:50 2:43
12/1/2007 Bike   Cycling 16.9 mi 52:41 3:08
7/8/2006 Bike   Cycling 28.0 mi 1:27:48 3:09
5/3/2006 Bike   Cycling 14.0 mi 48:43 3:29
5/22/2006 Bike   Cycling 14.0 mi 48:47 3:30
4/3/2006 Bike   Cycling 12.0 mi 42:20 3:32
7/19/2009 Bike   Cycling 39.3 mi 2:18:43 3:32
4/20/2006 Bike   Cycling 12.0 mi 42:30 3:33
5/7/2006 Bike   Cycling 12.0 mi 42:33 3:33
4/18/2006 Bike   Cycling 12.0 mi 42:41 3:34
9/12/2009 Bike   Cycling 74.9 mi 4:26:33 3:34
4/19/2006 Bike   Cycling 12.0 mi 42:57 3:35
5/16/2006 Bike   Cycling 14.0 mi 50:30 3:37
4/25/2006 Bike   Cycling 12.0 mi 43:36 3:38
5/24/2006 Bike   Cycling 9.0 mi 32:44 3:39
9/5/2010 Bike   Cycling 44.4 mi 2:42:31 3:40
4/23/2006 Bike   Cycling 14.0 mi 51:14 3:40
9/12/2010 Bike   Cycling 49.3 mi 3:00:57 3:41
4/26/2006 Bike   Cycling 12.0 mi 44:07 3:41
9/13/2009 Bike   Cycling 87.0 mi 5:20:01 3:41
6/7/2009 Bike   Cycling 26.2 mi 1:37:30 3:43
4/11/2010 Bike   Cycling 26.2 mi 1:37:41 3:44
7/2/2006 Bike   Cycling 18.0 mi 1:07:04 3:44
8/2/2009 Bike   Cycling 32.4 mi 2:00:43 3:44
9/11/2010 Bike   Cycling 100.8 mi 6:16:15 3:45
7/28/2009 Bike   Cycling 20.8 mi 1:17:29 3:45
4/7/2006 Bike   Cycling 9.0 mi 33:41 3:45
9/3/2008 Bike   Cycling 15.6 mi 58:24 3:45
8/29/2007 Bike   Cycling 16.1 mi 1:00:21 3:45
3/22/2009 Bike   Cycling 26.2 mi 1:38:29 3:46
5/8/2006 Bike   Cycling 12.0 mi 45:12 3:46
7/12/2009 Bike   Cycling 40.4 mi 2:32:18 3:47
5/28/2006 Bike   Cycling 13.0 mi 49:00 3:47
8/25/2009 Bike   Cycling 20.7 mi 1:18:07 3:47
8/25/2010 Bike   Cycling 21.1 mi 1:19:46 3:47
7/21/2009 Bike   Cycling 20.7 mi 1:18:17 3:47
6/1/2006 Bike   Cycling 14.0 mi 52:59 3:48
9/8/2007 Bike   Cycling 20.6 mi 1:18:03 3:48
4/26/2009 Bike   Cycling 40.4 mi 2:33:00 3:48
7/14/2009 Bike   Cycling 20.7 mi 1:18:36 3:48
8/15/2010 Bike   Cycling 26.7 mi 1:41:16 3:48
5/7/2009 Bike   Cycling 19.4 mi 1:13:33 3:48
9/7/2010 Bike   Cycling 11.9 mi 45:17 3:49
5/21/2006 Bike   Cycling 14.0 mi 53:25 3:49
9/1/2010 Bike   Cycling 21.6 mi 1:22:39 3:50
7/23/2009 Bike   Cycling 20.7 mi 1:19:12 3:50
9/25/2010 Bike   Cycling 34.0 mi 2:09:50 3:50
7/25/2009 Bike   Cycling 48.8 mi 3:06:43 3:50
4/11/2006 Bike   Cycling 15.0 mi 57:36 3:51
6/3/2010 Bike   Cycling 15.5 mi 59:36 3:51
4/27/2006 Bike   Cycling 12.0 mi 46:05 3:51
7/26/2006 Bike   Cycling 14.0 mi 53:53 3:51
6/24/2010 Bike   Cycling 7.0 mi 26:59 3:52
7/16/2009 Bike   Cycling 18.2 mi 1:10:10 3:52
5/17/2006 Bike   Cycling 17.0 mi 1:05:37 3:52
6/27/2009 Bike   Cycling 30.9 mi 1:59:20 3:52
7/5/2006 Bike   Cycling 13.0 mi 50:20 3:53
4/28/2009 Bike   Cycling 19.4 mi 1:15:01 3:53
9/2/2009 Bike   Cycling 16.4 mi 1:03:43 3:53
8/1/2010 Bike   Cycling 42.0 mi 2:42:35 3:53
5/12/2009 Bike   Cycling 18.2 mi 1:10:43 3:53
8/28/2010 Bike   Cycling 44.5 mi 2:52:29 3:53
5/27/2010 Bike   Cycling 15.7 mi 1:01:00 3:54
6/2/2006 Bike   Cycling 9.0 mi 35:00 3:54
6/28/2006 Bike   Cycling 20.0 mi 1:17:53 3:54
6/24/2006 Bike   Cycling 16.0 mi 1:02:20 3:54
6/10/2006 Bike   Cycling 13.0 mi 50:42 3:54
5/7/2011 Bike
CARA Ride for their Lives
 Race 29.8 mi 1:56:09 3:55
8/13/2009 Bike   Cycling 16.0 mi 1:02:32 3:55
5/13/2010 Bike   Cycling 15.5 mi 1:00:32 3:55
9/14/2008 Bike   Cycling 17.9 mi 1:09:53 3:55
8/3/2010 Bike   Cycling 20.7 mi 1:20:50 3:55
4/12/2006 Bike   Cycling 12.0 mi 46:53 3:55
8/27/2009 Bike   Cycling 11.9 mi 46:24 3:55
8/15/2008 Bike   Cycling 16.8 mi 1:05:42 3:55
6/29/2009 Bike   Cycling 15.9 mi 1:02:17 3:55
3/7/2010 Bike   Cycling 22.0 mi 1:25:53 3:55
6/13/2009 Bike   Cycling 26.5 mi 1:43:53 3:55
5/23/2007 Bike   Cycling 14.7 mi 57:34 3:55
8/14/2006 Bike   Cycling 14.0 mi 54:51 3:56
4/30/2011 Bike   Cycling 20.5 mi 1:20:33 3:56
4/29/2010 Bike   Cycling 15.5 mi 1:00:53 3:56
8/12/2008 Bike   Cycling 12.7 mi 49:50 3:56
9/19/2010 Bike   Cycling 35.1 mi 2:17:32 3:56
6/2/2009 Bike   Cycling 15.9 mi 1:02:36 3:56
6/23/2010 Bike   Cycling 25.3 mi 1:39:36 3:56
5/25/2007 Bike   Cycling 15.7 mi 1:01:44 3:56
7/28/2010 Bike   Cycling 15.6 mi 1:01:17 3:56
7/23/2006 Bike   Cycling 16.0 mi 1:02:58 3:57
9/4/2010 Bike   Cycling 21.5 mi 1:24:29 3:57
6/21/2007 Bike   Cycling 15.8 mi 1:02:12 3:57
6/7/2006 Bike   Cycling 16.0 mi 1:03:00 3:57
6/10/2007 Bike   Cycling 14.1 mi 55:32 3:57
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