Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/1/2015 |
Beer |
|
Default |
1.0 mi |
|
|
|
10/3/2015 |
Beer |
|
Default |
6.0 mi |
|
|
|
10/8/2015 |
Beer |
|
Default |
2.0 mi |
|
|
|
10/10/2015 |
Beer |
|
Default |
4.0 mi |
|
|
|
9/12/2019 |
Bike |
|
Default |
14.7 mi |
1:35:18 |
6:30 |
|
9/26/2019 |
Bike |
|
Default |
13.0 mi |
1:33:40 |
7:13 |
|
10/10/2019 |
Bike |
|
Default |
11.0 mi |
|
|
|
12/29/2019 |
Bike |
|
Default |
10.5 mi |
38:07 |
3:38 |
|
1/18/2020 |
Bike |
|
Default |
11.0 mi |
35:50 |
3:16 |
|
7/21/2020 |
Bike |
|
Default |
4.2 mi |
23:28 |
5:39 |
|
7/23/2020 |
Bike |
|
Default |
3.5 mi |
19:31 |
5:34 |
|
7/23/2020 |
Bike |
|
Default |
1.5 mi |
13:00 |
8:55 |
|
7/28/2020 |
Bike |
|
Default |
2.3 mi |
13:25 |
5:45 |
|
7/29/2020 |
Bike |
|
Default |
8.2 mi |
41:26 |
5:06 |
|
7/30/2020 |
Bike |
|
Default |
10.1 mi |
53:00 |
5:17 |
|
8/1/2020 |
Bike |
|
Default |
|
30:26 |
|
|
8/1/2020 |
Bike |
|
Default |
9.4 mi |
36:06 |
3:50 |
|
8/5/2020 |
Bike |
|
Default |
15.3 mi |
55:11 |
3:37 |
|
8/6/2020 |
Bike |
|
Default |
|
45:01 |
|
|
8/8/2020 |
Bike |
|
Default |
|
30:01 |
|
|
8/12/2020 |
Bike |
|
Default |
5.1 mi |
24:33 |
4:50 |
|
8/13/2020 |
Bike |
|
Default |
3.6 mi |
19:23 |
5:27 |
|
8/13/2020 |
Bike |
|
Default |
3.2 mi |
20:30 |
6:31 |
|
8/20/2020 |
Bike |
|
Default |
3.0 mi |
18:49 |
6:17 |
|
8/20/2020 |
Bike |
|
Default |
5.8 mi |
32:50 |
5:39 |
|
9/4/2020 |
Bike |
|
Default |
5.8 mi |
35:02 |
6:05 |
|
9/24/2020 |
Bike |
|
Default |
1.6 mi |
6:36 |
4:14 |
|
9/24/2020 |
Bike |
|
Default |
3.0 mi |
16:41 |
5:33 |
|
9/24/2020 |
Bike |
|
Default |
1.6 mi |
6:27 |
4:02 |
|
3/22/2021 |
Bike |
|
Default |
4.5 mi |
35:14 |
7:56 |
|
3/27/2021 |
Bike |
|
Default |
8.2 mi |
36:54 |
4:29 |
|
4/6/2021 |
Bike |
|
Default |
5.8 mi |
25:24 |
4:24 |
|
8/12/2020 |
Core |
|
Default |
|
|
|
|
5/28/2017 |
Default_30 |
|
Default |
|
1:50 |
|
|
12/12/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/13/2010 |
Run |
Meacham, Reservoir, East, Foster |
Easy |
8.0 mi |
|
|
|
12/13/2010 |
Run |
East and back |
Easy |
4.0 mi |
|
|
|
12/14/2010 |
Run |
Meacham, Reservoir, East, Foster |
Easy |
6.0 mi |
|
|
|
12/15/2010 |
Run |
Luke's Loop |
Easy |
5.0 mi |
|
|
|
12/15/2010 |
Run |
Flyer's |
Easy |
5.0 mi |
|
|
|
12/16/2010 |
Run |
Jorgy's, Pat's, East, Medinah lake, walnut, prospect, home |
Easy |
8.0 mi |
|
|
|
12/17/2010 |
Run |
Jorgy's Pat's, Stratford, Springfield, Meacham, pat's, home. |
Easy |
11.0 mi |
|
|
|
12/18/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/19/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/20/2010 |
Run |
West, Keeneyville, Springfield, Meacham, Foster, Pinecroft, Turn |
Easy |
8.0 mi |
|
|
|
12/21/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/22/2010 |
Run |
SCHICK!!!!!!!!!!!!!!!!!!!!!!!!!! |
Easy |
8.0 mi |
|
|
|
12/23/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/24/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/26/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
12/27/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
12/28/2010 |
Run |
|
Easy |
16.5 mi |
|
|
|
12/29/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/30/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/31/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/2/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/3/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/4/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/4/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/5/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/5/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/6/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/7/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/8/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
1/9/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/10/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/10/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/11/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/12/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/12/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/13/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/14/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/15/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
1/17/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/17/2011 |
Run |
Prairie |
Tempo |
2.0 mi |
|
|
|
1/17/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
1/18/2011 |
Run |
Cress Creek |
Easy |
7.0 mi |
|
|
|
1/19/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
1/19/2011 |
Run |
|
Tempo |
4.0 mi |
|
|
|
1/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/20/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/21/2011 |
Run |
|
Race |
2.0 mi |
|
|
|
1/21/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
1/22/2011 |
Run |
Extended Modaff |
Easy |
12.6 mi |
|
|
|
1/23/2011 |
Run |
Prairie |
Easy |
3.0 mi |
|
|
|
1/24/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/24/2011 |
Run |
|
Hill |
2.0 mi |
|
|
|
1/24/2011 |
Run |
|
Easy |
0.8 mi |
|
|
|
1/24/2011 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
1/24/2011 |
Run |
|
Tempo |
2.0 mi |
|
|
|
1/25/2011 |
Run |
Cress Creek |
Easy |
7.0 mi |
|
|
|
1/26/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
1/26/2011 |
Run |
Prairie |
Tempo |
2.0 mi |
|
|
|