Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/13/2020 |
Weights |
|
|
|
|
|
|
8/18/2020 |
Weights |
|
|
|
|
|
|
12/12/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/13/2010 |
Run |
Meacham, Reservoir, East, Foster |
Easy |
8.0 mi |
|
|
|
12/13/2010 |
Run |
East and back |
Easy |
4.0 mi |
|
|
|
12/14/2010 |
Run |
Meacham, Reservoir, East, Foster |
Easy |
6.0 mi |
|
|
|
12/15/2010 |
Run |
Luke's Loop |
Easy |
5.0 mi |
|
|
|
12/15/2010 |
Run |
Flyer's |
Easy |
5.0 mi |
|
|
|
12/16/2010 |
Run |
Jorgy's, Pat's, East, Medinah lake, walnut, prospect, home |
Easy |
8.0 mi |
|
|
|
12/17/2010 |
Run |
Jorgy's Pat's, Stratford, Springfield, Meacham, pat's, home. |
Easy |
11.0 mi |
|
|
|
12/18/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/19/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/20/2010 |
Run |
West, Keeneyville, Springfield, Meacham, Foster, Pinecroft, Turn |
Easy |
8.0 mi |
|
|
|
12/21/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/22/2010 |
Run |
SCHICK!!!!!!!!!!!!!!!!!!!!!!!!!! |
Easy |
8.0 mi |
|
|
|
12/23/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/24/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/26/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
12/27/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
12/28/2010 |
Run |
|
Easy |
16.5 mi |
|
|
|
12/29/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/30/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/31/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/2/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/3/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/4/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/4/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/5/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/5/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/6/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/7/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/8/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
1/9/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/10/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/10/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/11/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/12/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/12/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/13/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/14/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/15/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
1/17/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/17/2011 |
Run |
Prairie |
Tempo |
2.0 mi |
|
|
|
1/17/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
1/18/2011 |
Run |
Cress Creek |
Easy |
7.0 mi |
|
|
|
1/19/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
1/19/2011 |
Run |
|
Tempo |
4.0 mi |
|
|
|
1/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/20/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/21/2011 |
Run |
|
Race |
2.0 mi |
|
|
|
1/21/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
1/22/2011 |
Run |
Extended Modaff |
Easy |
12.6 mi |
|
|
|
1/23/2011 |
Run |
Prairie |
Easy |
3.0 mi |
|
|
|
1/24/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/24/2011 |
Run |
|
Hill |
2.0 mi |
|
|
|
1/24/2011 |
Run |
|
Easy |
0.8 mi |
|
|
|
1/24/2011 |
Run |
|
Tempo |
2.0 mi |
|
|
|
1/24/2011 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
1/25/2011 |
Run |
Cress Creek |
Easy |
7.0 mi |
|
|
|
1/26/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
1/26/2011 |
Run |
Prairie |
Tempo |
2.0 mi |
|
|
|
1/27/2011 |
Run |
Cookie |
Easy |
4.0 mi |
|
|
|
1/28/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
1/28/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/28/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/29/2011 |
Run |
Extended Modaff |
Easy |
12.6 mi |
|
|
|
1/30/2011 |
Run |
Prairie |
Easy |
2.0 mi |
|
|
|
1/31/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/31/2011 |
Run |
|
Tempo |
2.0 mi |
|
|
|
1/31/2011 |
Run |
|
Hill |
2.0 mi |
|
|
|
1/31/2011 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
2/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/2/2011 |
Run |
|
Tempo |
3.5 mi |
|
|
|
2/2/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/2/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
2/3/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/4/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/4/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/4/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/28/2011 |
Run |
Morning Run |
Easy |
4.5 mi |
|
|
|
3/1/2011 |
Run |
Prairie and Duck |
Easy |
3.0 mi |
|
|
|
3/2/2011 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
|
|
|
3/3/2011 |
Run |
Prairie and Duck |
Easy |
3.0 mi |
|
|
|
3/4/2011 |
Run |
Morning Run |
Easy |
4.5 mi |
|
|
|
3/5/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/6/2011 |
Run |
Prairie |
Easy |
2.5 mi |
|
|
|
3/7/2011 |
Run |
Morning Run |
Easy |
4.5 mi |
|
|
|
3/8/2011 |
Run |
Cookie |
Easy |
4.0 mi |
|
|
|
3/9/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/10/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/11/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/12/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/13/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|