| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2017 |
Default_30 |
|
Default |
|
1:50 |
|
 |
| 8/1/2020 |
Bike |
|
Default |
|
30:26 |
|
|
| 8/6/2020 |
Bike |
|
Default |
|
45:01 |
|
|
| 8/8/2020 |
Bike |
|
Default |
|
30:01 |
|
|
| 8/11/2020 |
Weights |
|
|
|
|
|
|
| 8/12/2020 |
Core |
|
Default |
|
|
|
|
| 8/13/2020 |
Weights |
|
|
|
|
|
|
| 8/14/2020 |
Weights |
|
|
|
|
|
|
| 8/18/2020 |
Weights |
|
|
|
|
|
|
| 12/12/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/13/2010 |
Run |
East and back |
Easy |
4.0 mi |
|
|
|
| 12/13/2010 |
Run |
Meacham, Reservoir, East, Foster |
Easy |
8.0 mi |
|
|
|
| 12/14/2010 |
Run |
Meacham, Reservoir, East, Foster |
Easy |
6.0 mi |
|
|
|
| 12/15/2010 |
Run |
Flyer's |
Easy |
5.0 mi |
|
|
|
| 12/15/2010 |
Run |
Luke's Loop |
Easy |
5.0 mi |
|
|
|
| 12/16/2010 |
Run |
Jorgy's, Pat's, East, Medinah lake, walnut, prospect, home |
Easy |
8.0 mi |
|
|
|
| 12/17/2010 |
Run |
Jorgy's Pat's, Stratford, Springfield, Meacham, pat's, home. |
Easy |
11.0 mi |
|
|
|
| 12/18/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/19/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/20/2010 |
Run |
West, Keeneyville, Springfield, Meacham, Foster, Pinecroft, Turn |
Easy |
8.0 mi |
|
|
|
| 12/21/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/22/2010 |
Run |
SCHICK!!!!!!!!!!!!!!!!!!!!!!!!!! |
Easy |
8.0 mi |
|
|
|
| 12/23/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/24/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/26/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 12/27/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/28/2010 |
Run |
|
Easy |
16.5 mi |
|
|
|
| 12/29/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/30/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/31/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/2/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/3/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/5/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/5/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/6/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/7/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/8/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/9/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/10/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/10/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/11/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/12/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/12/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/13/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/14/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/15/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/17/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/17/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/17/2011 |
Run |
Prairie |
Tempo |
2.0 mi |
|
|
|
| 1/18/2011 |
Run |
Cress Creek |
Easy |
7.0 mi |
|
|
|
| 1/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/19/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/19/2011 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 1/20/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/21/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/21/2011 |
Run |
|
Race |
2.0 mi |
|
|
|
| 1/22/2011 |
Run |
Extended Modaff |
Easy |
12.6 mi |
|
|
|
| 1/23/2011 |
Run |
Prairie |
Easy |
3.0 mi |
|
|
|
| 1/24/2011 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 1/24/2011 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 1/24/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/24/2011 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 1/24/2011 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 1/25/2011 |
Run |
Cress Creek |
Easy |
7.0 mi |
|
|
|
| 1/26/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/26/2011 |
Run |
Prairie |
Tempo |
2.0 mi |
|
|
|
| 1/27/2011 |
Run |
Cookie |
Easy |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/28/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/28/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/29/2011 |
Run |
Extended Modaff |
Easy |
12.6 mi |
|
|
|
| 1/30/2011 |
Run |
Prairie |
Easy |
2.0 mi |
|
|
|
| 1/31/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/31/2011 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 1/31/2011 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 1/31/2011 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 2/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/2/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/2/2011 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 2/2/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 2/3/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/4/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/4/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/4/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/28/2011 |
Run |
Morning Run |
Easy |
4.5 mi |
|
|
|
| 3/1/2011 |
Run |
Prairie and Duck |
Easy |
3.0 mi |
|
|
|
| 3/2/2011 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
|
|
|
| 3/3/2011 |
Run |
Prairie and Duck |
Easy |
3.0 mi |
|
|
|
| 3/4/2011 |
Run |
Morning Run |
Easy |
4.5 mi |
|
|
|
| 3/5/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/6/2011 |
Run |
Prairie |
Easy |
2.5 mi |
|
|
|