Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2023 Run
Trapezoid
 Easy 5.0 mi    
10/2/2023 Run
Pretzel Knot
 Easy 2.0 mi    
10/2/2023 Run
Bailey Circuit
 Tempo 2.3 mi 12:15 5:27
10/1/2023 Run
PHT South
 Easy 4.5 mi    
9/30/2023 Run
Trapezoid
 Easy 5.1 mi    
9/29/2023 Run
PHT North
 Easy 5.0 mi    
9/24/2023 Run
Castle Rock
 Easy 2.0 mi    
9/23/2023 Run
Castle Rock
 Easy 1.5 mi    
9/18/2023 Run
PHT South
 Easy 8.0 mi    
9/17/2023 Run
Downtown
 Easy 2.0 mi    
9/17/2023 Run
Downtown
 Easy 4.0 mi    
9/17/2023 Run
Bridge Run
 Race 10.0 mi 58:02 5:49
9/17/2023 Run   Strides 0.3 mi    
9/15/2023 Run
Paul South
 Easy 6.2 mi    
9/12/2023 Run   Easy 1.5 mi    
9/10/2023 Run   Easy 3.3 mi    
9/9/2023 Run
Ride the Pine
 Easy 16.0 mi 1:46:30 6:40
9/8/2023 Run   Easy 1.4 mi    
9/3/2023 Run
Silver Lake
 Easy 7.5 mi    
9/2/2023 Run
Silver Lake
 Long 16.1 mi 1:50:30 6:52
8/26/2023 Run
Ride the Pine
 Long 16.0 mi 1:46:00 6:38
8/21/2023 Run
Boats n Ho(rs)es
 Easy 5.4 mi    
8/20/2023 Run   Easy 0.3 mi    
8/19/2023 Run   Long 16.0 mi 1:49:42 6:52
8/18/2023 Run   Easy 2.0 mi    
8/18/2023 Run   Fartlek 7.3 mi 46:24 6:24
8/17/2023 Run   Easy 3.5 mi    
8/16/2023 Run   Easy 9.8 mi 1:08:32 7:02
7/19/2023 Run
Jesus Christ it's where Jason was Borne
 Easy 6.8 mi    
7/17/2023 Run
8th Ave Park
 Easy 5.7 mi    
7/16/2023 Run
Kalkaska
 Easy 2.5 mi 20:00 8:00
7/15/2023 Run
Kalkaska
 Easy 8.0 mi    
7/15/2023 Run
Kalkaska
 Interval 7.0 mi 50:00 7:09
7/14/2023 Run
Kalkaska
 Easy 6.0 mi 46:00 7:40
7/11/2023 Run   Easy 2.0 mi    
7/11/2023 Run   Easy 2.0 mi    
7/11/2023 Run   Race 1.0 mi 4:45 4:45
7/11/2023 Run   Strides 0.5 mi    
7/10/2023 Run   Easy 6.0 mi    
7/9/2023 Run   Easy 8.6 mi    
7/8/2023 Run   Easy 1.0 mi    
7/4/2023 Run
backwards money
 Easy 7.0 mi    
7/4/2023 Run   Race 0.5 mi 2:18 4:35
7/4/2023 Run   Strides 0.5 mi    
7/3/2023 Run
Campus Loops!
 Easy 4.0 mi    
7/2/2023 Run   Easy 5.6 mi    
7/1/2023 Run
Millenium Park
 Long 12.0 mi    
6/29/2023 Run
Indoor Track
 Easy 10.0 mi    
6/28/2023 Run   Easy 3.3 mi    
6/26/2023 Run
Boats n Ho(rs)es
 Interval 10.3 mi 1:06:10 6:26
6/24/2023 Run   Easy 8.0 mi    
6/23/2023 Run   Easy 6.0 mi    
6/22/2023 Run
Campus Loops!
 Easy 2.0 mi    
6/21/2023 Run
YMCA
 Easy 6.0 mi    
6/19/2023 Run
Neighborhood Loop
 Easy 5.3 mi    
6/18/2023 Run
Rectifier
 Easy 3.9 mi    
6/18/2023 Run
Rectifier
 Race 5.0 km 18:00 5:48
6/17/2023 Run
Millenium Park
 Long 13.3 mi    
6/16/2023 Run
Backdoor Millenium
 Easy 9.1 mi    
6/14/2023 Run   Easy 8.0 mi    
6/13/2023 Run   Easy 4.0 mi    
6/12/2023 Run
Money
 Easy 7.3 mi    
6/10/2023 Run   Easy 4.5 mi    
6/9/2023 Run   Easy 4.3 mi    
6/8/2023 Run
Money
 Easy 3.5 mi    
6/7/2023 Run
Money
 Easy 8.0 mi 59:30 7:27
6/6/2023 Run   Interval 6.0 mi    
6/5/2023 Run
Diamondback
 Easy 8.3 mi    
6/3/2023 Run   Easy 4.1 mi    
6/2/2023 Run
Millenium Park
 Easy 5.0 mi    
6/2/2023 Run
Millenium Park
 Race 5.0 mi 28:02 5:37
6/1/2023 Run   Easy 4.0 mi    
5/31/2023 Run
Boats n Ho(rs)es
 Easy 7.5 mi    
5/30/2023 Run   Easy 7.0 mi    
5/29/2023 Run
Lansing
 Easy 6.6 mi    
5/27/2023 Run
Fruitport
 Easy 6.5 mi    
5/27/2023 Run
Fruitport
 Race 5.0 km 17:12 5:33
5/27/2023 Run
Fruitport
 Strides 0.4 mi    
5/26/2023 Run   Easy 5.6 mi    
5/24/2023 Run   Easy 7.1 mi    
5/23/2023 Run   Easy 4.6 mi    
5/23/2023 Run   Tempo 2.0 mi 11:26 5:43
5/22/2023 Run   Easy 7.0 mi    
5/21/2023 Run   Easy 3.0 mi    
5/17/2023 Run   Easy 7.1 mi    
5/16/2023 Run   Easy 6.1 mi    
5/15/2023 Run   Easy 4.0 mi    
5/15/2023 Run   Brisk 2.0 mi 11:40 5:50
5/13/2023 Run   Long 15.6 mi    
5/12/2023 Run
8 mile money
 Easy 8.0 mi    
5/11/2023 Run   Easy 7.0 mi    
5/10/2023 Run   Easy 8.4 mi    
5/8/2023 Run   Easy 4.4 mi    
5/1/2023 Run   Easy 3.0 mi    
4/24/2023 Run   Easy 7.0 mi    
4/23/2023 Run   Long 13.9 mi    
4/22/2023 Run   Easy 5.0 mi    
4/21/2023 Run   Easy 6.2 mi    
4/20/2023 Run   Easy 9.7 mi    
4/19/2023 Run   Easy 1.1 mi    
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